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Shrimp in tomato sauce with vegetables Calories
High-protein seafood dish with tomato sauce and vegetables, providing vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Shrimp in tomato sauce with vegetables (200 g) has 210 calories. That works out to 105 calories per 100 g. It contains 11.2 g of carbs, 23.6 g of protein, 7.6 g of fat and 2.8 g of fiber. Its 2.2 µg of B12 covers 92% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Shrimp in tomato sauce with vegetables Nutrition Facts
Selected: 1 serving (medium) · 200 g
210
KCAL / 200G
Carbs
11.2g
· 4% DV
Protein
23.6g
· 47% DV
Fat
7.6g
· 10% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 45% · Fat 33%
Shrimp in tomato sauce with vegetables nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 640 mg | 28% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 2.8 g | 10% |
| Protein | 23.6 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Shrimp in tomato sauce with vegetables?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 210 kcal |
| 1 tablespoon (grated) | 20 g | 21 kcal |
| 2 tablespoon (grated) | 40 g | 42 kcal |
| 1 piece (small) | 90 g | 95 kcal |
| 100 g | 100 g | 105 kcal |
| 1 piece (medium) | 140 g | 147 kcal |
| 1 serving (small) | 150 g | 158 kcal |
| 1 cup (medium) | 220 g | 231 kcal |
| 1 serving (large) | 300 g | 315 kcal |
Calculated from 105 calories per 100 g.
Frequently Asked Questions About Shrimp in tomato sauce with vegetables
How do you make shrimp in tomato sauce with vegetables?
Shrimp in tomato sauce with vegetables is made by cooking the vegetables and tomato sauce first, then adding the shrimp near the end. Cook just until the shrimp turn opaque and curl; leaving them in the pan too long makes them tough.
What vegetables go well in shrimp in tomato sauce with vegetables?
Onion, garlic, and bell pepper are classic choices for shrimp in tomato sauce with vegetables. Zucchini or mushrooms also work well. Cut the vegetables evenly, and avoid adding too many watery vegetables, which can leave the tomato sauce thin.
Can you use frozen shrimp in shrimp in tomato sauce with vegetables?
Yes, frozen shrimp work in shrimp in tomato sauce with vegetables. Thaw them in the refrigerator, drain well, and pat them dry before cooking. Adding them frozen can release excess water and make it harder to cook the shrimp evenly.
Should shrimp be cooked before adding it to shrimp in tomato sauce with vegetables?
No, shrimp do not need to be cooked separately for shrimp in tomato sauce with vegetables. Add them raw to the finished vegetable sauce and cook until opaque throughout. Precooking them can make them overdone by the time the dish is ready.
What should you serve with shrimp in tomato sauce with vegetables?
Rice, pasta, or crusty bread are good sides for shrimp in tomato sauce with vegetables. Each works well with the tomato sauce, while a green salad can make the meal feel lighter. Serve the dish hot rather than leaving it to sit.
Do you peel shrimp for shrimp in tomato sauce with vegetables?
Usually, yes: peeled and deveined shrimp are easiest to eat in shrimp in tomato sauce with vegetables. Shell-on shrimp can add flavor, but diners will need to peel them at the table. Remove the dark digestive tract before cooking.
What kind of tomatoes work best for shrimp in tomato sauce with vegetables?
Ripe fresh tomatoes or canned chopped tomatoes both work for shrimp in tomato sauce with vegetables. Canned tomatoes are convenient and consistent; simmer the sauce until it thickens before adding shrimp so the finished dish is not watery.
How do you keep shrimp in tomato sauce with vegetables from getting rubbery?
The key to tender shrimp in tomato sauce with vegetables is adding the shrimp after the vegetables are cooked and taking the pan off the heat once they turn opaque. Shrimp cook quickly, and prolonged simmering makes their texture firm and rubbery.
Can shrimp in tomato sauce with vegetables be made ahead?
Yes, you can prepare the vegetable-and-tomato sauce for shrimp in tomato sauce with vegetables ahead of time. Refrigerate it, then reheat the sauce and cook the shrimp just before serving; this helps prevent the shrimp from becoming tough.
Is shrimp in tomato sauce with vegetables safe during pregnancy?
Yes, shrimp in tomato sauce with vegetables can be eaten during pregnancy if the shrimp are cooked thoroughly and the dish is served hot. Avoid raw or undercooked seafood, and follow local food-safety guidance for seafood during pregnancy.
Shrimp in tomato sauce with vegetables Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
3.2mg · 20% DV
Vitamin C
17mg · 19% DV
Vitamin E
2.4mg · 16% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
310mg · 44% DV
Iodine
48µg · 32% DV
Copper
0.28mg · 31% DV
Sodium
640mg · 28% DV
Potassium ⭐
580mg · 17% DV
Shrimp in tomato sauce with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp in tomato sauce with vegetables
To burn the 210 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp in tomato sauce with vegetables?
Shrimp in tomato sauce with vegetables is a home-style seafood dish made by cooking shrimp in a tomato-based sauce with assorted vegetables. The exact mix varies, but onion and pepper are common choices; the sauce can be smooth or left chunky, depending on how it is prepared.
Tomato brings a gentle tang that complements the shrimp’s mild, slightly sweet flavour, while the cooked shrimp should remain tender. Serve it warm with rice, crusty bread or a simple salad for an easy main meal. It is a protein-forward dish, with 11.8 g of protein per 100 g. For a lighter version, use a modest amount of oil and add extra vegetables; a squeeze of lemon also works well at the table.
How Nutritious Is Shrimp in tomato sauce with vegetables?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp in tomato sauce with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp in tomato sauce with vegetables Contain Allergens?
No known major allergens
Which Diets Is Shrimp in tomato sauce with vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp in tomato sauce with vegetables Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.