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Shrimp in tomato sauce with vegetables Calories
High-protein seafood dish with tomato sauce and vegetables, providing vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Shrimp in tomato sauce with vegetables Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
5.6g
· 22%
Protein
11.8g
· 45%
Fat
3.8g
· 33%
Fiber
1.4g
Shrimp in tomato sauce with vegetables Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
1.6mg · 10% DV
Vitamin C
8.5mg · 9% DV
Vitamin E
1.2mg · 8% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
155mg · 22% DV
Iodine
24µg · 16% DV
Sodium
320mg · 14% DV
Shrimp in tomato sauce with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp in tomato sauce with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp in tomato sauce with vegetables Contain Allergens?
No known major allergens
Which Diets Is Shrimp in tomato sauce with vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp in tomato sauce with vegetables Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Shrimp in tomato sauce with vegetables — Frequently Asked Questions
How many calories are in shrimp in tomato sauce with vegetables?
Shrimp in tomato sauce with vegetables contains 105 calories per 100 g. It also provides 11.8 g of protein, 5.6 g of carbohydrates, and 3.8 g of fat per 100 g.
Is shrimp in tomato sauce with vegetables suitable for a low-glycemic diet?
It has a glycemic index of 28, which is low. It is compatible with Mediterranean, pescatarian, gluten-free, flexitarian, and omnivore diets, but it contains shellfish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.