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Shrimp in spicy sauce Calories
Low calorie, high protein, omega-3 source, spicy seafood
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Shrimp in spicy sauce (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 5.4 g of carbs, 19.8 g of protein, 2.6 g of fat and 0.8 g of fiber. Its 42 µg of Selenium covers 76% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Shrimp in spicy sauce Nutrition Facts
Selected: 1 serving (medium) · 120 g
132
KCAL / 120G
Carbs
5.4g
· 2% DV
Protein
19.8g
· 40% DV
Fat
2.6g
· 3% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 64% · Fat 19%
Shrimp in spicy sauce nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 648 mg | 28% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Shrimp in spicy sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 132 kcal |
| 1 piece (medium) | 15 g | 17 kcal |
| 1 serving (small) | 80 g | 88 kcal |
| 6 piece (medium) | 90 g | 99 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (medium) | 140 g | 154 kcal |
| 10 piece (large) | 150 g | 165 kcal |
| 1 serving (large) | 180 g | 198 kcal |
| 1 cup (large) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Shrimp in spicy sauce
What is shrimp in spicy sauce made of?
Shrimp in spicy sauce is made with shrimp and a chili-based sauce. Garlic, tomato, lemon, or butter may also be used, depending on the recipe. Since the dish has no single standard formula, its flavor and heat can vary widely.
How do you make shrimp in spicy sauce?
To make shrimp in spicy sauce, briefly cook garlic and chili in a little oil, add the shrimp, and sauté until they turn opaque. Lemon juice or tomato can go into the sauce; take the shrimp off the heat promptly so they stay tender.
Why does shrimp in spicy sauce turn rubbery?
Shrimp in spicy sauce turns rubbery when the shrimp are overcooked. Remove them from the heat as soon as they become opaque and curl; they continue cooking in the hot pan, even after the burner is off.
What should you serve with shrimp in spicy sauce?
Serve shrimp in spicy sauce with rice, crusty bread, or plain pasta to soak up the sauce. A fresh salad or grilled vegetables make lighter accompaniments. The dish can also be served as an appetizer with bread for dipping.
Can you make shrimp in spicy sauce with frozen shrimp?
Yes, frozen shrimp works for shrimp in spicy sauce. Thaw it in the refrigerator and pat it dry before cooking; excess water can keep the shrimp from searing and make the sauce watery.
How can you make shrimp in spicy sauce less hot?
To make shrimp in spicy sauce less hot, stir in a little cream or serve it with a cooling side such as yogurt. Rice or bread can also temper each bite. Adding sugar may balance the heat, but it will change the sauce’s flavor.
Is shrimp in spicy sauce the same as shrimp fra diavolo?
Not necessarily. Shrimp fra diavolo is an Italian-American dish usually made with shrimp in a spicy tomato sauce, often served with pasta. Shrimp in spicy sauce is a broader description, and its sauce and seasonings can come from many cuisines.
Should you devein shrimp for shrimp in spicy sauce?
Yes, remove the dark digestive tract from shrimp before making shrimp in spicy sauce if it is still present. It is mainly a matter of cleanliness and texture. Check peeled shrimp too, since peeling does not always mean they have been deveined.
How long does shrimp in spicy sauce keep in the fridge?
Store shrimp in spicy sauce in a covered container in the refrigerator and eat it within three to four days. Refrigerate it within two hours of cooking, and reheat only the portion you plan to serve.
Can you eat the shells in shrimp in spicy sauce?
You can eat the shells in shrimp in spicy sauce if they are cooked until crisp, but they are usually left on for flavor and removed while eating. For an easier-to-eat dish, peel the shrimp before adding them to the sauce.
Shrimp in spicy sauce Vitamins & Minerals
Vitamins
B12
1.32µg · 55% DV
Vitamin E
1.32mg · 9% DV
B3
1.32mg · 8% DV
B2
0.1mg · 8% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
216mg · 31% DV
Sodium
648mg · 28% DV
Iodine
36µg · 24% DV
Potassium ⭐
216mg · 6% DV
Shrimp in spicy sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp in spicy sauce
To burn the 132 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp in spicy sauce?
Shrimp in spicy sauce is a seafood dish of shrimp cooked or tossed in a chilli-based sauce. There is no single regional recipe: the sauce may be smooth or chunky, and its heat and seasoning vary from kitchen to kitchen.
The shrimp are usually served hot, tender and lightly coated in sauce, as a starter or as part of a main meal. Depending on the cuisine and setting, they pair well with rice, noodles, crusty bread or a fresh salad. They provide substantial protein for a relatively light dish: a 100 g portion has 16.5 g of protein and 110 calories. If you prefer a milder meal, use less sauce and serve it with vegetables or a cooling side.
How Nutritious Is Shrimp in spicy sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp in spicy sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp in spicy sauce Contain Allergens?
No known major allergens
Which Diets Is Shrimp in spicy sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shrimp in spicy sauce Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.