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Shrimp in spicy sauce Calories
Low calorie, high protein, omega-3 source, spicy seafood
CALORIES
GI
POTASSIUM
FIBER
Shrimp in spicy sauce Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4.5g
· 17%
Protein
16.5g
· 64%
Fat
2.2g
· 19%
Fiber
0.7g
Shrimp in spicy sauce Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
1.1mg · 7% DV
Vitamin E
1.1mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
180mg · 26% DV
Sodium
540mg · 23% DV
Iodine
30µg · 20% DV
Shrimp in spicy sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp in spicy sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp in spicy sauce Contain Allergens?
No known major allergens
Which Diets Is Shrimp in spicy sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shrimp in spicy sauce Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Shrimp in spicy sauce
Shrimp in spicy sauce — Frequently Asked Questions
How many calories and how much protein are in shrimp in spicy sauce?
Per 100 g, shrimp in spicy sauce provides 110 calories and 16.5 g of protein. It also contains 2.2 g fat and 4.5 g carbohydrates.
Is shrimp in spicy sauce keto-friendly, and does it have a high glycemic index?
Yes, it is listed as compatible with keto diets. Its glycemic index is 20, which is low, and it contains 4.5 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.