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Shrimp in Kadayif Calories
Shrimp, kadayif coating, fried
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Shrimp in Kadayif (90 g) has 189 calories. That works out to 210 calories per 100 g. It contains 20.7 g of carbs, 12.6 g of protein, 5.4 g of fat and 1.1 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Shrimp in Kadayif Nutrition Facts
Selected: 3 piece (medium) · 90 g
189
KCAL / 90G
Carbs
20.7g
· 8% DV
Protein
12.6g
· 25% DV
Fat
5.4g
· 7% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 28% · Fat 26%
Shrimp in Kadayif nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 279 mg | 12% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Shrimp in Kadayif?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 189 kcal |
| 1 piece (small) | 30 g | 63 kcal |
| 1 piece (thick) | 45 g | 95 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 120 g | 252 kcal |
| 5 piece (large) | 150 g | 315 kcal |
| 6 piece (jumbo) | 180 g | 378 kcal |
| 2 serving (large) | 240 g | 504 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Shrimp in Kadayif
What is shrimp in kadayif?
Shrimp in kadayif is shrimp wrapped in fine strands of kadayif pastry and usually fried until crisp. The coating turns golden and crunchy while the shrimp inside stays tender; it is commonly served as an appetizer.
How do you make shrimp in kadayif?
To make shrimp in kadayif, pat peeled shrimp dry, wrap each one in strands of pastry, and fry until golden. A light coating of flour or beaten egg can help the delicate strands cling to the shrimp.
Why does the kadayif coating fall off shrimp in kadayif?
The coating usually falls off shrimp in kadayif when the shrimp is wet or the pastry is loosely wrapped. Pat the shrimp dry, press the strands firmly around it, and let the wrapped pieces rest briefly before frying.
What sauce goes with shrimp in kadayif?
Shrimp in kadayif pairs well with a tangy or mildly spicy dipping sauce. Try lemon-garlic mayonnaise, sweet chili sauce, or a yogurt-based dip, and serve the sauce on the side so the pastry stays crisp.
Can you cook shrimp in kadayif in an air fryer?
Yes, shrimp in kadayif can be cooked in an air fryer. Lightly brush or spray the wrapped shrimp with oil and cook until the pastry is golden and the shrimp is opaque, turning them if needed for even browning.
How do you keep shrimp in kadayif crispy?
Keep shrimp in kadayif crisp by serving it straight after cooking and keeping sauces separate. Drain fried pieces on a wire rack rather than stacking them or leaving them on paper towels, where trapped steam can soften the coating.
Can you make shrimp in kadayif with frozen shrimp?
Yes, frozen shrimp works for shrimp in kadayif once it has thawed completely. Drain it well and pat it dry before wrapping; excess moisture makes the kadayif harder to attach and can cause splattering during frying.
What is the difference between shrimp in kadayif and coconut shrimp?
Shrimp in kadayif is wrapped in thin strands of pastry, while coconut shrimp is coated with shredded coconut and usually breadcrumbs. Kadayif gives the shrimp a crisp, nest-like exterior; coconut shrimp has a distinct sweet coconut flavor.
What should you serve with shrimp in kadayif?
Serve shrimp in kadayif with a fresh green salad, lemon, or lightly dressed vegetables. These sides balance the crisp fried coating without competing with it, and a simple rice or grain side works when serving it as a main course.
How do you reheat shrimp in kadayif?
Reheat shrimp in kadayif in an oven or air fryer until hot to bring back some of the coating’s crispness. A microwave tends to make the pastry soft. Refrigerate leftovers promptly in a covered container and use them within a few days.
Shrimp in Kadayif Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B3
1.62mg · 10% DV
B2
0.11mg · 8% DV
B5
0.36mg · 7% DV
Minerals
Selenium
24µg · 44% DV
Iodine
28µg · 19% DV
Phosphorus
99mg · 14% DV
Copper
0.12mg · 13% DV
Sodium
279mg · 12% DV
Potassium ⭐
189mg · 6% DV
Shrimp in Kadayif Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp in Kadayif
To burn the 189 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp in Kadayif?
Shrimp in kadayif wraps shrimp in fine strands of kadayif pastry, then fries it until crisp. Kadayif is best known as a pastry used in sweets, but it also makes a striking savoury coating; this dish is served in Turkish restaurants and prepared for special meals at home.
The contrast is the appeal: a crunchy, lightly sweet exterior around tender shrimp. In Turkey it is commonly served hot as a starter, often with lemon or a dipping sauce; elsewhere, it fits naturally on a shared appetiser table. Shrimp supplies protein, while the pastry contributes most of the carbohydrates and frying adds fat. Pair it with a fresh salad, or keep the portion modest for a lighter meal.
How Nutritious Is Shrimp in Kadayif?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp in Kadayif Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp in Kadayif Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp in Kadayif Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp in Kadayif Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.98g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.