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Shrimp Gyoza Calories
Japanese dumpling filled with shrimp, steamed or pan-fried
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Shrimp Gyoza (90 g) has 153 calories. That works out to 170 calories per 100 g. It contains 22.5 g of carbs, 8.6 g of protein, 3.2 g of fat and 1.1 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Shrimp Gyoza Nutrition Facts
Selected: 5 piece (medium) · 90 g
153
KCAL / 90G
Carbs
22.5g
· 8% DV
Protein
8.6g
· 17% DV
Fat
3.2g
· 4% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 22% · Fat 19%
Shrimp Gyoza nutrition facts table · 5 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Shrimp Gyoza?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 90 g | 153 kcal |
| 1 piece (mini) | 18 g | 31 kcal |
| 2 piece (small) | 36 g | 61 kcal |
| 3 piece (small) | 54 g | 92 kcal |
| 1 serving (medium) | 90 g | 153 kcal |
| 100 g | 100 g | 170 kcal |
| 8 piece (large) | 144 g | 245 kcal |
| 10 piece (jumbo) | 180 g | 306 kcal |
| 12 piece (extra large) | 216 g | 367 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Shrimp Gyoza
What is Shrimp Gyoza?
Shrimp Gyoza are Japanese dumplings made with a thin wrapper around a shrimp-based filling, often with cabbage or other seasonings. They are commonly pan-fried and steamed, though they can also be steamed on their own.
How do you cook Shrimp Gyoza?
Cook Shrimp Gyoza by pan-frying the bottoms, adding a little water, then covering the pan so the wrappers steam through. You can also steam or boil them; follow the package directions, especially for frozen dumplings.
What sauce goes with Shrimp Gyoza?
A dipping sauce of soy sauce and rice vinegar is a classic match for Shrimp Gyoza. Add chili oil or sliced scallions if you like more heat or freshness, and serve the sauce on the side to keep pan-fried bottoms crisp.
Can you cook frozen Shrimp Gyoza without thawing them?
Yes, frozen Shrimp Gyoza can usually be cooked straight from frozen. They may need more time than thawed dumplings, so use the package directions; when pan-steaming, add water carefully and cover the pan promptly.
How do you keep Shrimp Gyoza from sticking to the pan?
Use a well-heated nonstick or seasoned skillet and a small amount of oil when cooking Shrimp Gyoza. After the bottoms brown, add water and cover; let the dumplings release naturally once the water has evaporated rather than pulling them up early.
Can you air-fry Shrimp Gyoza?
Yes, you can air-fry Shrimp Gyoza, though they may turn out drier and crispier than the usual pan-fried-and-steamed style. Arrange them in a single layer, lightly coat with oil, and check the package for suitable cooking guidance.
How can you tell when Shrimp Gyoza are cooked?
Shrimp Gyoza are ready when the filling is thoroughly hot and the shrimp is opaque, with no raw-looking center. If they are frozen or the filling is not visible, use the package cooking directions rather than relying only on browned wrappers.
What is the difference between Shrimp Gyoza and shrimp wontons?
Shrimp Gyoza are Japanese dumplings often pan-fried and steamed, while shrimp wontons are Chinese dumplings commonly boiled in soup or served with sauce. Their wrappers, filling seasonings, shapes, and usual cooking methods can differ.
What should you serve with Shrimp Gyoza?
Serve Shrimp Gyoza with steamed rice, miso soup, or a crunchy vegetable salad for a fuller meal. A simple cucumber salad or lightly dressed greens also balances the dumplings without overpowering their savory shrimp filling.
How long do cooked Shrimp Gyoza keep in the fridge?
Cooked Shrimp Gyoza generally keep for three to four days in a covered container in the refrigerator. Refrigerate them within two hours of cooking, and reheat until steaming hot throughout before serving.
Shrimp Gyoza Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Biotin
1.89µg · 6% DV
B3
0.99mg · 6% DV
B1
0.07mg · 6% DV
Minerals
Selenium
16µg · 29% DV
Sodium
378mg · 16% DV
Copper
0.07mg · 8% DV
Phosphorus
56mg · 8% DV
Potassium ⭐
117mg · 3% DV
Shrimp Gyoza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp Gyoza
To burn the 153 calories in 5 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp Gyoza?
Shrimp gyoza are Japanese dumplings made by wrapping a seasoned shrimp filling in thin dough. They are commonly pan-fried until their bases turn crisp, then finished with a little water and steam; they can also be steamed on their own.
Serve them hot as a starter, snack or part of a shared meal, with a dipping sauce such as soy and vinegar. The wrapper is tender, while pan-frying adds a crisp underside to the juicy filling. They fit easily alongside a bowl of rice, greens or other small dishes.
Shrimp gyoza combine a carbohydrate-rich wrapper with protein from the filling, providing 9.5 g of protein per 100 g. For a lighter plate, steam them rather than pan-frying and add a fresh vegetable side.
How Nutritious Is Shrimp Gyoza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp Gyoza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp Gyoza Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp Gyoza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp Gyoza Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.99g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.