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Shrimp Gyoza Calories
Japanese dumpling filled with shrimp, steamed or pan-fried
CALORIES
GI
POTASSIUM
FIBER
Shrimp Gyoza Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
25g
· 59%
Protein
9.5g
· 22%
Fat
3.5g
· 19%
Fiber
1.2g
Shrimp Gyoza Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
18µg · 33% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Shrimp Gyoza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp Gyoza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp Gyoza Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp Gyoza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp Gyoza Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Shrimp Gyoza
Shrimp Gyoza — Frequently Asked Questions
How many calories are in shrimp gyoza, and what are its macros?
Per 100g, shrimp gyoza provides 170 calories. It contains 9.5g protein, 25g carbs, 3.5g fat, and 1.2g fiber.
Is shrimp gyoza suitable for pescatarian diets, and what allergens does it contain?
Shrimp gyoza is suitable for pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, shellfish, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.