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Shrimp guacamole taco Calories
Protein-rich taco with healthy fats from guacamole
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Shrimp guacamole taco (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 20.2 g of carbs, 13.8 g of protein, 13 g of fat and 4.1 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Shrimp guacamole taco Nutrition Facts
Selected: 1 piece (medium) · 120 g
252
KCAL / 120G
Carbs
20.2g
· 7% DV
Protein
13.8g
· 28% DV
Fat
13g
· 17% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 22% · Fat 46%
Shrimp guacamole taco nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 4.1 g | 15% |
| Protein | 13.8 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Shrimp guacamole taco?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 252 kcal |
| ½ piece (half) | 60 g | 126 kcal |
| 1 piece (small) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (large) | 160 g | 336 kcal |
| 1 serving (medium) | 180 g | 378 kcal |
| 2 piece (double) | 240 g | 504 kcal |
| 1 serving (large) | 300 g | 630 kcal |
| 3 piece (triple) | 360 g | 756 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Shrimp guacamole taco
How do you make a shrimp guacamole taco?
A shrimp guacamole taco is made by filling a warmed tortilla with seasoned, cooked shrimp and guacamole. Sear the shrimp until just opaque, then add lime juice and fresh toppings. Assemble shortly before serving so the tortilla stays firm.
What goes in a shrimp guacamole taco?
A shrimp guacamole taco typically has cooked shrimp, avocado-based guacamole, and a tortilla. Tomato, red onion, cilantro, and lime are common additions; shredded cabbage or radish adds crunch without overpowering the shrimp.
What seasoning is best for shrimp in a shrimp guacamole taco?
Garlic, cumin, chili powder, and lime make a well-balanced seasoning for a shrimp guacamole taco. Coat the shrimp lightly and cook it just until opaque; prolonged cooking makes it tough, while a long citrus marinade can change its texture.
Should you use corn or flour tortillas for a shrimp guacamole taco?
Either works for a shrimp guacamole taco. Corn tortillas bring a distinct corn flavor and a more traditional taco feel, while flour tortillas are softer and more flexible. Warm the tortilla before filling to make it easier to fold.
What sauce goes with a shrimp guacamole taco?
A shrimp guacamole taco pairs well with fresh tomato salsa, salsa verde, or a lime-and-cilantro yogurt sauce. Since guacamole is already creamy, a bright, tangy salsa usually balances the filling better than a rich, heavy sauce.
Is a shrimp guacamole taco spicy?
A shrimp guacamole taco is not necessarily spicy; its heat comes from added chili, jalapeño, or hot salsa. Leave those out for a mild taco, or serve hot sauce on the side so each person can adjust the heat.
Can you use frozen shrimp for a shrimp guacamole taco?
Yes, frozen shrimp work well in a shrimp guacamole taco once thawed. Thaw them in the refrigerator, drain and pat them dry before cooking; excess moisture can make the shrimp steam and leave the tortilla soggy.
Can you make shrimp guacamole tacos ahead of time?
You can prepare the components of shrimp guacamole tacos ahead, but assemble them just before serving. Keep cooked shrimp chilled and store guacamole covered with minimal air exposure; this helps preserve its color and keeps the tortillas from getting wet.
How do you keep guacamole from browning in a shrimp guacamole taco?
To slow browning in a shrimp guacamole taco, mix lime juice into the guacamole and press food wrap directly against its surface until serving. This limits contact with air; assemble the taco at the last moment for the freshest appearance.
What should you serve with a shrimp guacamole taco?
Serve a shrimp guacamole taco with crunchy slaw, black beans, corn salsa, or a fresh tomato salad. Lime wedges make a simple finishing touch, and these sides complement the creamy avocado and seasoned seafood without competing with them.
Shrimp guacamole taco Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B6
0.22mg · 13% DV
B3
1.92mg · 12% DV
Biotin
3.6µg · 12% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
158mg · 23% DV
Sodium
504mg · 22% DV
Copper
0.14mg · 16% DV
Potassium ⭐
306mg · 9% DV
Shrimp guacamole taco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp guacamole taco
To burn the 252 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp guacamole taco?
A shrimp guacamole taco brings together a Mexican-style tortilla with cooked shrimp and guacamole, the creamy avocado-based topping. Depending on the recipe, it may also include tomato, onion, coriander or a squeeze of lime; the contrast between the tender seafood and rich avocado is the heart of the combination.
In Mexico, tacos are commonly eaten as a casual meal or street food, with salsa and lime on the side. Elsewhere, they work well for a quick lunch or a relaxed dinner, served with crunchy slaw or a simple salad. Shrimp contributes protein, while avocado brings satisfying fats and some fibre; one medium taco is about 120 g. For a lighter version, use a soft, untoasted tortilla and keep extra creamy sauces modest.
How Nutritious Is Shrimp guacamole taco?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp guacamole taco Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp guacamole taco Contain Allergens?
No known major allergens
Which Diets Is Shrimp guacamole taco Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp guacamole taco Fat Profile
SATURATED
2.52g
MONOUNSATURATED
5.52g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.