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🦐

●Low GI

💪High Protein

Grilled Shrimp (No Oil) Calories

High protein, low fat, omega-3 source, rich in minerals

CALORIES

99kcal

0low

POTASSIUM

220mg

FIBER

Grilled Shrimp (No Oil) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.2g

· 1%

Protein

23.7g

· 96%

Fat

0.3g

· 3%

Fiber

Grilled Shrimp (No Oil) Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

Vitamin E

1.7mg · 11% DV

1.6mg · 10% DV

0.13mg · 8% DV

Minerals

Selenium

38µg · 69% DV

Phosphorus

185mg · 26% DV

Iodine

35µg · 23% DV

Zinc

1mg · 9% DV

Grilled Shrimp (No Oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled Shrimp (No Oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Shrimp (No Oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled Shrimp (No Oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled Shrimp (No Oil) Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grilled Shrimp (No Oil)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Grilled Shrimp (No Oil) — Frequently Asked Questions

How many calories are in grilled shrimp without oil?

Grilled shrimp without oil contains 99 calories per 100 g. It provides 23.7 g of protein, 0.2 g of carbohydrates, and 0.3 g of fat per 100 g.

Is oil-free grilled shrimp keto-friendly?

Yes, oil-free grilled shrimp is compatible with a keto diet. It has just 0.2 g of carbs per 100 g and a glycemic index of 0, but it contains shellfish allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.