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Grilled Shrimp (No Oil) Calories
High protein, low fat, omega-3 source, rich in minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Grilled Shrimp (No Oil) has 99 calories. It contains 0.2 g of carbs, 23.7 g of protein, 0.3 g of fat and 0 g of fiber. Its 1.7 µg of B12 covers 71% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled Shrimp (No Oil) Nutrition Facts
Selected: 100 g
99
KCAL / 100G
Carbs
0.2g
· 0% DV
Protein
23.7g
· 47% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 96% · Fat 3%
Grilled Shrimp (No Oil) nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 23.7 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Grilled Shrimp (No Oil)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 99 kcal |
| 1 piece (small) | 20 g | 20 kcal |
| 1 piece (large) | 40 g | 40 kcal |
| 100 g | 100 g | 99 kcal |
| 5 piece (medium) | 100 g | 99 kcal |
| 1 cup (medium) | 120 g | 119 kcal |
| 1 serving (large) | 150 g | 149 kcal |
| 1 cup (large) | 180 g | 178 kcal |
| 1 serving (extra large) | 200 g | 198 kcal |
| 10 piece (jumbo) | 200 g | 198 kcal |
Calculated from 99 calories per 100 g.
Frequently Asked Questions About Grilled Shrimp (No Oil)
How do you keep oil-free grilled shrimp from drying out?
Cook oil-free grilled shrimp over high heat and take it off as soon as the flesh turns opaque. Shrimp cook quickly, and leaving them on the grill too long makes them tough and rubbery; smaller shrimp need especially close attention.
How long should you grill oil-free grilled shrimp?
Oil-free grilled shrimp usually need only a short time on a hot grill, with the exact timing depending on their size and whether they are shelled. Turn them once and use the opaque flesh and C-shaped curl as doneness cues.
Can you make oil-free grilled shrimp with frozen shrimp?
Yes, you can make oil-free grilled shrimp with frozen shrimp after thawing them in the refrigerator. Drain and pat them dry before grilling; excess surface water makes them steam rather than develop a good grilled surface.
Should oil-free grilled shrimp be grilled with the shell on or off?
Oil-free grilled shrimp can be grilled with the shell on or off. The shell helps protect the meat from drying, while peeled shrimp are easier to eat and take on seasonings more directly; leave the tail on if you want a handle.
Do you need to devein shrimp for oil-free grilled shrimp?
It is usually best to devein shrimp before making oil-free grilled shrimp. The dark line is the digestive tract; removing it improves the appearance and texture. Peel the shrimp and lift the vein out with the tip of a small knife.
What is the best marinade for oil-free grilled shrimp?
A simple lemon, garlic, and herb marinade works well for oil-free grilled shrimp without adding oil. Keep the marinating time brief because lemon juice can change the shrimp’s texture; add salt shortly before grilling for better control.
How can you tell when oil-free grilled shrimp are done?
Oil-free grilled shrimp are done when the flesh is opaque and the shrimp curl into a loose C shape. A tight curl often signals overcooking, while a translucent center means they need more time on the grill.
Why do oil-free grilled shrimp stick to the grill?
Oil-free grilled shrimp often stick when the grill is not hot enough or its grates are dirty. Preheat and clean the grates, then let the shrimp cook until they release easily before turning them; adding oil is not essential.
How should you store leftover oil-free grilled shrimp?
Store leftover oil-free grilled shrimp in a covered container in the refrigerator and eat them within three to four days. Refrigerate them promptly after the meal, and reheat gently so the shrimp do not become tough.
What should you serve with oil-free grilled shrimp?
Serve oil-free grilled shrimp with a crisp salad, grilled vegetables, or rice for a simple meal. Lemon wedges and fresh herbs complement their flavor, while a garlic yogurt or cocktail-style dipping sauce can make the plate more substantial.
Grilled Shrimp (No Oil) Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
Vitamin E
1.7mg · 11% DV
B3
1.6mg · 10% DV
B6
0.13mg · 8% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
185mg · 26% DV
Iodine
35µg · 23% DV
Copper
0.2mg · 22% DV
Sodium
150mg · 7% DV
Potassium ⭐
220mg · 6% DV
Grilled Shrimp (No Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled Shrimp (No Oil)
To burn the 99 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled Shrimp (No Oil)?
Grilled Shrimp (No Oil) is made by cooking shrimp directly on a grill, often on skewers, without added oil. It is a simple preparation found in coastal cuisines around the world, including Mediterranean cooking, rather than a dish tied to one place.
The shrimp turn firm and juicy, with a lightly charred exterior and a naturally sweet, briny flavour. Serve them with lemon, herbs and salad, or alongside rice, grilled vegetables or other seafood; they also work well as a starter. They are high in protein and very low in fat and carbohydrates: a 100 g serving provides 23.7 g of protein. For a lighter meal, use citrus and herbs instead of a creamy or buttery sauce.
How Nutritious Is Grilled Shrimp (No Oil)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled Shrimp (No Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Shrimp (No Oil) Contain Allergens?
No known major allergens
Which Diets Is Grilled Shrimp (No Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Shrimp (No Oil) Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.