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Shrimp Goulash Calories
Protein and omega-3 rich, low-calorie seafood stew
CALORIES
GI
POTASSIUM
FIBER
Shrimp Goulash Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
4.2g
· 20%
Protein
11.5g
· 56%
Fat
2.2g
· 24%
Fiber
1.1g
Shrimp Goulash Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
1.1mg · 7% DV
Vitamin E
1.1mg · 7% DV
Vitamin C
5mg · 6% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Iodine
18µg · 12% DV
Shrimp Goulash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp Goulash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp Goulash Contain Allergens?
No known major allergens
Which Diets Is Shrimp Goulash Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shrimp Goulash Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Shrimp Goulash
Shrimp Goulash — Frequently Asked Questions
How many calories are in shrimp goulash?
Shrimp goulash contains 85 calories per 100 g. It provides 11.5 g of protein, 4.2 g of carbohydrates, and 2.2 g of fat per 100 g.
Is shrimp goulash keto-friendly?
Yes, shrimp goulash is compatible with a keto diet. It has 4.2 g of carbohydrates per 100 g and a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.