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Shrimp gnocchi Calories
Combination of potato gnocchi and shrimp, source of protein and carbs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Shrimp gnocchi (200 g) has 280 calories. That works out to 140 calories per 100 g. It contains 44 g of carbs, 15 g of protein, 4.4 g of fat and 3.2 g of fiber. Its 34 µg of Selenium covers 62% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Shrimp gnocchi Nutrition Facts
Selected: 1 serving (medium) · 200 g
280
KCAL / 200G
Carbs
44g
· 16% DV
Protein
15g
· 30% DV
Fat
4.4g
· 6% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 22% · Fat 14%
Shrimp gnocchi nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 280 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | |
| Sodium | 680 mg | 30% |
| Total carbohydrate | 44 g | 16% |
| Fiber | 3.2 g | 11% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Shrimp gnocchi?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 280 kcal |
| 1 piece (medium) | 10 g | 14 kcal |
| 100 g | 100 g | 140 kcal |
| 10 piece (medium) | 100 g | 140 kcal |
| 1 serving (small) | 120 g | 168 kcal |
| 1 cup (medium) | 180 g | 252 kcal |
| 1 serving (large) | 300 g | 420 kcal |
| 2 cup (large) | 360 g | 504 kcal |
| 1 serving (extra large) | 400 g | 560 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Shrimp gnocchi
What is shrimp gnocchi made of?
Shrimp gnocchi combines small potato dumplings with shrimp, usually in a sauce. Common versions use garlic and butter, tomatoes, or cream, with herbs and sometimes cheese; the exact ingredients vary by recipe.
What sauce goes best with shrimp gnocchi?
Garlic-butter, tomato, and light cream sauces all work well with shrimp gnocchi. A squeeze of lemon and fresh herbs brighten the dish, while a very heavy or strongly flavored sauce can overwhelm the shrimp.
How do you keep shrimp gnocchi from getting mushy?
Cook the gnocchi only until tender and avoid leaving them in boiling water after they are done. For shrimp gnocchi, prepare the sauce separately and combine everything just before serving so the dumplings do not sit and soften.
Can you make shrimp gnocchi with frozen shrimp?
Yes, shrimp gnocchi works with frozen shrimp. Thaw the shrimp in the refrigerator, then drain and pat them dry before cooking; excess water can dilute the sauce and prevent the shrimp from searing properly.
Can you use store-bought gnocchi for shrimp gnocchi?
Yes, store-bought gnocchi is a convenient base for shrimp gnocchi. Packaged gnocchi is a processed product, and its cooking method can vary, so follow the package directions; homemade potato gnocchi is another option.
How can you tell when the shrimp in shrimp gnocchi is cooked?
The shrimp in shrimp gnocchi is cooked when it turns opaque and firm, with no translucent center. Remove it from the heat as soon as it reaches that point, since continued cooking can make it tough.
Can shrimp gnocchi be made ahead?
You can prepare the sauce and other ingredients for shrimp gnocchi ahead, but cook the shrimp and gnocchi close to serving time for the best texture. If you make the whole dish early, the gnocchi may absorb the sauce and soften.
How do you store leftover shrimp gnocchi?
Refrigerate leftover shrimp gnocchi promptly in a covered container and eat it within a few days. The gnocchi may become softer as it sits, and leftovers should be discarded if their smell or appearance changes.
What should you serve with shrimp gnocchi?
Serve shrimp gnocchi with a crisp green salad or lightly cooked vegetables. Since the dumplings make the dish filling, a lighter side balances the meal better than another starchy accompaniment.
Is shrimp gnocchi a traditional Italian dish?
Shrimp gnocchi is a modern combination rather than one single, fixed traditional Italian recipe. Gnocchi has Italian roots, and cooks pair it with seafood in different regional and contemporary preparations.
Shrimp gnocchi Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
Biotin
5µg · 17% DV
B5
0.7mg · 14% DV
B3
2.2mg · 14% DV
Minerals
Selenium
34µg · 62% DV
Sodium
680mg · 30% DV
Iodine
36µg · 24% DV
Phosphorus
140mg · 20% DV
Potassium ⭐
460mg · 14% DV
Shrimp gnocchi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp gnocchi
To burn the 280 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp gnocchi?
Shrimp gnocchi brings together Italian potato gnocchi—soft dumplings usually made with potato and flour—and shrimp. It may be finished with a tomato, butter or cream-based sauce, with herbs adding freshness. The dumplings are tender and slightly chewy, while the shrimp has a firmer bite and a delicate sweetness.
In Italy, gnocchi is commonly served as a warm first course or main dish; elsewhere, shrimp gnocchi makes a satisfying one-pan dinner, often with a green salad or crusty bread. At 140 calories per 100 g, it combines carbohydrates from the gnocchi with protein from the shrimp. Choose a tomato-based sauce and add vegetables if you’d like a lighter, more balanced plate.
How Nutritious Is Shrimp gnocchi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp gnocchi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp gnocchi Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp gnocchi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp gnocchi Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.