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Shrimp fried with sauce Calories
Fried shrimp with sauce, rich in protein and minerals, moderate fat and carbs.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Shrimp fried with sauce (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 12 g of carbs, 19.2 g of protein, 9.6 g of fat and 0.8 g of fiber. Its 42 µg of Selenium covers 76% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Shrimp fried with sauce Nutrition Facts
Selected: 1 serving (medium) · 120 g
216
KCAL / 120G
Carbs
12g
· 4% DV
Protein
19.2g
· 38% DV
Fat
9.6g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 36% · Fat 41%
Shrimp fried with sauce nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.06 g | |
| Sodium | 648 mg | 28% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Shrimp fried with sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 216 kcal |
| 1 piece (small) | 20 g | 36 kcal |
| 1 serving (small) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 5 piece (medium) | 100 g | 180 kcal |
| 1 cup (medium) | 130 g | 234 kcal |
| 1 serving (large) | 180 g | 324 kcal |
| 10 piece (large) | 200 g | 360 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Shrimp fried with sauce
How do you make shrimp fried with sauce?
Make shrimp fried with sauce by drying peeled shrimp, frying them briefly, and tossing them with sauce at the end. Cook just until the shrimp turn opaque and curl; prolonged cooking makes them tough.
What sauce goes best with shrimp fried with sauce?
Garlic butter, lemon and chilli, or a soy-based sauce all work well with shrimp fried with sauce. Add only enough to coat the shrimp, since a pool of sauce can soften a crisp coating.
Why does shrimp fried with sauce turn rubbery?
Shrimp fried with sauce turns rubbery mainly when the shrimp are overcooked. Remove them from the heat as soon as they are opaque and curled, and avoid simmering them in the sauce for too long.
How do you keep shrimp fried with sauce crispy?
To keep shrimp fried with sauce crispy, pat the shrimp dry, fry in small batches, and serve the sauce on the side or toss it through just before eating. Letting fried shrimp sit in sauce softens the coating.
Can you make shrimp fried with sauce using frozen shrimp?
Yes, you can make shrimp fried with sauce with frozen shrimp. Thaw them in the refrigerator, drain well, and pat them dry before frying; excess moisture can cause oil to splatter and prevent browning.
What do you serve with shrimp fried with sauce?
Serve shrimp fried with sauce with rice, noodles, or a fresh salad. A crisp vegetable side and lemon balance the richness, while bread can be useful for soaking up extra sauce.
How long does shrimp fried with sauce last in the fridge?
Shrimp fried with sauce keeps in the refrigerator for 3–4 days in a sealed container. Refrigerate leftovers promptly rather than leaving them at room temperature, and discard them if their smell or texture has changed.
Can you reheat shrimp fried with sauce?
Yes, reheat shrimp fried with sauce in a skillet over low heat until hot, stirring gently so the shrimp do not overcook. A microwave works too, but it can make any fried coating soft.
Should you peel shrimp before making shrimp fried with sauce?
Usually, yes: peeled shrimp are easier to eat and let the sauce coat the meat. You can leave the tails on for presentation, but remove them before eating.
Is shrimp fried with sauce safe to eat during pregnancy?
Yes, shrimp fried with sauce is generally safe during pregnancy when the shrimp are thoroughly cooked and served hot. Avoid raw or undercooked shrimp, and ask your prenatal care provider if you have individual seafood restrictions.
Shrimp fried with sauce Vitamins & Minerals
Vitamins
B12
1.32µg · 55% DV
Vitamin E
1.8mg · 12% DV
B5
0.48mg · 10% DV
B3
1.44mg · 9% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
216mg · 31% DV
Sodium
648mg · 28% DV
Iodine
36µg · 24% DV
Potassium ⭐
216mg · 6% DV
Shrimp fried with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp fried with sauce
To burn the 216 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp fried with sauce?
Shrimp fried with sauce is a seafood dish made by frying peeled shrimp and serving them with, or tossing them in, a sauce. The sauce varies by recipe and may be garlicky, tangy, spicy or tomato-based; there is no single regional version. Around the world, it is served as a starter or a main, often with rice, bread, chips or a fresh salad.
The shrimp stay tender and mildly sweet, while frying gives them a firmer exterior and the sauce brings most of the dish’s extra flavour. It provides 16 g of protein per 100 g. For a lighter meal, keep the sauce modest and pair the shrimp with vegetables or salad.
How Nutritious Is Shrimp fried with sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp fried with sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp fried with sauce Contain Allergens?
No known major allergens
Which Diets Is Shrimp fried with sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp fried with sauce Fat Profile
SATURATED
1.92g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.