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High protein, low carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Shrimp fried in butter (120 g) has 228 calories. That works out to 190 calories per 100 g. It contains 1 g of carbs, 28.8 g of protein, 11.8 g of fat and 0 g of fiber. Its 45.6 µg of Selenium covers 83% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 120 g
228
KCAL / 120G
Carbs
1g
· 0% DV
Protein
28.8g
· 58% DV
Fat
11.8g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 51% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.36 g | |
| Sodium | 264 mg | 11% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 28.8 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 228 kcal |
| 1 piece (small) | 8 g | 15 kcal |
| 1 ounce (small) | 28 g | 53 kcal |
| 6 piece (small) | 48 g | 91 kcal |
| 10 piece (medium) | 80 g | 152 kcal |
| 100 g | 100 g | 190 kcal |
| 15 piece (large) | 120 g | 228 kcal |
| 1 cup (medium) | 145 g | 276 kcal |
| 1 serving (large) | 180 g | 342 kcal |
Calculated from 190 calories per 100 g.
To make shrimp fried in butter, pat peeled shrimp dry and cook them in a hot pan with melted butter until opaque and just curled. Cook in a single layer so they brown instead of releasing liquid and steaming.
Yes, shrimp fried in butter can be made with frozen shrimp, but thaw them first and pat them thoroughly dry. Excess water in the pan prevents browning and can make the butter splatter.
Shrimp fried in butter turns rubbery when it is overcooked. Take the shrimp off the heat as soon as the flesh becomes opaque and curls; leaving it in the hot pan lets it continue cooking.
For shrimp fried in butter, peeling and deveining before cooking makes the dish easier to eat and removes the digestive tract. You can leave the tails on for presentation, or cook shrimp in the shell for a more hands-on serving.
Add garlic to the melted butter just before the shrimp, stir briefly, then add the shrimp. Garlic burns quickly in a hot pan, and burnt garlic can make shrimp fried in butter taste bitter.
Shrimp fried in butter pairs well with black pepper, garlic, paprika, and lemon. A little chopped parsley works as a fresh finish. Keep the seasoning simple so it complements rather than masks the shrimp and buttery pan juices.
Serve shrimp fried in butter with a crisp salad, roasted vegetables, rice, or crusty bread. Bread is especially useful for soaking up the butter sauce, while vegetables make the meal feel lighter.
To keep the butter from burning while making shrimp fried in butter, use moderate heat and add the shrimp once the butter has melted and is foaming gently. If the pan gets too hot, briefly lower the heat rather than letting the butter darken.
Shrimp fried in butter provides protein, but the butter adds saturated fat. For a lighter version, use a modest amount of butter, avoid overcooking the shrimp, and pair the dish with vegetables instead of a rich side.
Refrigerate leftover shrimp fried in butter in a covered container once it has cooled, and eat it promptly. Reheat gently in a pan; prolonged heating makes shrimp tough. Discard it if its smell or appearance has changed.
Vitamins
B12
1.56µg · 65% DV
B3
4.08mg · 26% DV
Biotin
4.8µg · 16% DV
Vitamin A
102µg · 11% DV
Minerals
Selenium
46µg · 84% DV
Phosphorus
288mg · 41% DV
Copper
0.24mg · 27% DV
Iodine
38µg · 25% DV
Sodium
264mg · 11% DV
Potassium ⭐
276mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 228 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Shrimp fried in butter is a simple pan-cooked dish: peeled shrimp are briefly cooked in butter, sometimes with garlic or a squeeze of lemon. It has no single regional origin; the preparation is familiar in many seafood-loving cuisines and is easy to make at home.
The shrimp should be lightly browned outside while staying tender inside. Serve it hot as a small plate or main, with bread to catch the buttery juices, or alongside a crisp salad and lemon. It is rich in protein and very low in carbohydrates, so it can suit a low-carb meal. For a lighter serving, use butter sparingly and add plenty of vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.12g
MONOUNSATURATED
3.36g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.