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High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
190
KCAL / 100G
Carbs
0.8g
· 2%
Protein
24g
· 51%
Fat
9.8g
· 47%
Fiber
0g
Vitamins
B12
1.3µg · 54% DV
B3
3.4mg · 21% DV
Biotin
4µg · 13% DV
Vitamin A
85µg · 9% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
240mg · 34% DV
Iodine
32µg · 21% DV
Sodium
220mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Butter-fried shrimp contains 190 calories per 100 g. The same amount provides 24 g of protein, 9.8 g of fat, and 0.8 g of carbohydrates.
Yes. With just 0.8 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It contains shellfish and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.