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Shrimp-Flavored Rice Crackers Calories
Crunchy shrimp-flavored snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Shrimp-Flavored Rice Crackers (30 g) has 143 calories. That works out to 476 calories per 100 g. It contains 18.9 g of carbs, 2.3 g of protein, 6.3 g of fat and 0.6 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Shrimp-Flavored Rice Crackers Nutrition Facts
Selected: 1 serving (small) · 30 g
143
KCAL / 30G
Carbs
18.9g
· 7% DV
Protein
2.3g
· 5% DV
Fat
6.3g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
Shrimp-Flavored Rice Crackers nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Shrimp-Flavored Rice Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 143 kcal |
| 1 piece (mini) | 3 g | 14 kcal |
| 5 piece (small) | 15 g | 71 kcal |
| 10 piece (medium) | 30 g | 143 kcal |
| 15 piece (large) | 45 g | 214 kcal |
| 1 serving (large) | 50 g | 238 kcal |
| 1 pack (medium) | 60 g | 286 kcal |
| 100 g | 100 g | 476 kcal |
| 1 pack (large) | 100 g | 476 kcal |
Calculated from 476 calories per 100 g.
Frequently Asked Questions About Shrimp-Flavored Rice Crackers
What are shrimp-flavored rice crackers made of?
Shrimp-flavored rice crackers are usually made from rice or rice starch, oil, and seasoning. Recipes may also include other starches and shrimp-derived flavoring, so the exact ingredients differ by product.
Do shrimp-flavored rice crackers contain real shrimp?
Some shrimp-flavored rice crackers contain shrimp or shrimp extract, while others use flavorings. Because this product is listed as containing a shellfish allergen, anyone with a shellfish allergy should avoid assuming it is shrimp-free.
Are shrimp-flavored rice crackers the same as prawn crackers?
No, shrimp-flavored rice crackers and prawn crackers are not necessarily the same snack. Rice crackers are based on rice or rice starch, while many prawn crackers are made from starch dough that includes prawn.
Are shrimp-flavored rice crackers spicy?
Shrimp-flavored rice crackers are usually savory rather than hot, with a seafood-like flavor and sometimes a hint of sweetness. Chili-seasoned versions can be spicy, but heat is not a defining feature of the standard snack.
How do shrimp-flavored rice crackers get so crispy?
Shrimp-flavored rice crackers become crisp when their shaped rice- or starch-based mixture is dried and then cooked, often by baking or frying. The exact process varies, but low moisture gives the finished crackers their brittle crunch.
What can you serve with shrimp-flavored rice crackers?
Shrimp-flavored rice crackers pair well with dips, fresh vegetables, or Asian-inspired meals. Their salty, savory flavor also makes them an easy standalone snack; serve them soon after opening so they stay crisp.
How should you store shrimp-flavored rice crackers after opening?
Keep shrimp-flavored rice crackers in an airtight container in a cool, dry place after opening. Exposure to humid air softens them and dulls their crunch, so seal the package promptly rather than leaving it open.
Can you make shrimp-flavored rice crackers at home?
Yes, you can make a homemade version of shrimp-flavored rice crackers with rice flour or starch, seasoning, and a shrimp-flavored ingredient. Shape and dry the mixture before cooking it; the texture may differ from commercial crackers.
Are shrimp-flavored rice crackers a healthy snack?
Shrimp-flavored rice crackers are a crunchy packaged snack, not a substitute for a balanced meal. Their seasoning and refined starch make them better suited to occasional snacking than as the main source of nourishment.
Can children eat shrimp-flavored rice crackers?
Older children who can chew crunchy foods safely can have shrimp-flavored rice crackers as an occasional snack. Avoid serving hard pieces to young children because of choking risk, and do not give them to a child with a shellfish allergy.
Shrimp-Flavored Rice Crackers Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B3
0.33mg · 2% DV
B1
0.02mg · 2% DV
Vitamin K
1.74µg · 1% DV
Minerals
Sodium
234mg · 10% DV
Manganese
0.22mg · 10% DV
Selenium
3.9µg · 7% DV
Phosphorus
40mg · 6% DV
Potassium ⭐
38mg · 1% DV
Shrimp-Flavored Rice Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp-Flavored Rice Crackers
To burn the 143 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp-Flavored Rice Crackers?
Shrimp-flavored rice crackers are a packaged snack made from rice or rice starch and seasoned to give them a savory shrimp-like taste. They are common in East and Southeast Asian-style snack ranges and are now sold in shops around the world.
Light, crisp and usually quite savory, they work as a quick snack on their own, alongside tea, or as part of a selection of packaged nibbles. Their carbohydrate and fat content makes them fairly energy-dense: 100 g provides 476 calories. For a lighter snack, serve a small portion with fresh fruit or vegetables rather than eating straight from the packet.
How Nutritious Is Shrimp-Flavored Rice Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp-Flavored Rice Crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp-Flavored Rice Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp-Flavored Rice Crackers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp-Flavored Rice Crackers Fat Profile
SATURATED
0.93g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 93:1
Above the ideal 4:1 (93:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.