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Shrimp-flavored imitation crab Calories
Processed fish-based surimi with shrimp flavor; provides protein and is typically high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Shrimp-flavored imitation crab (85 g) has 81 calories. That works out to 95 calories per 100 g. It contains 12.8 g of carbs, 6.5 g of protein, 0.4 g of fat and 0.2 g of fiber. Its 1 µg of B12 covers 43% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Shrimp-flavored imitation crab Nutrition Facts
Selected: 3 piece (medium) · 85 g
81
KCAL / 85G
Carbs
12.8g
· 5% DV
Protein
6.5g
· 13% DV
Fat
0.4g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 32% · Fat 5%
Shrimp-flavored imitation crab nutrition facts table · 3 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 608 mg | 26% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Shrimp-flavored imitation crab?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 28 g | 27 kcal |
| 1 ounce (medium) | 28 g | 27 kcal |
| 1 piece (large) | 45 g | 43 kcal |
| ½ cup (shredded) | 68 g | 65 kcal |
| 3 piece (medium) | 85 g | 81 kcal |
| 1 serving (medium) | 85 g | 81 kcal |
| 100 g | 100 g | 95 kcal |
| 1 cup (shredded) | 135 g | 128 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Shrimp-flavored imitation crab
Is shrimp-flavored imitation crab real crab?
No. Shrimp-flavored imitation crab is usually made from surimi, a paste of processed fish shaped and seasoned to resemble crab. The shrimp flavor does not make it real crab meat.
Why is shrimp-flavored imitation crab called surimi?
Surimi is the fish paste used as the base for shrimp-flavored imitation crab. It is shaped into flakes or sticks and seasoned to imitate seafood, so “surimi” describes the base rather than a specific crab species.
Can you eat shrimp-flavored imitation crab straight from the package?
Usually, yes: shrimp-flavored imitation crab is generally cooked during processing and sold ready to eat. Keep it refrigerated and follow the package directions, especially if the product is labeled as needing further cooking.
Can you use shrimp-flavored imitation crab in crab cakes?
Yes, shrimp-flavored imitation crab can stand in for crab meat in crab cakes, though the result will have a softer texture and a different seafood flavor. Chop it finely and handle the mixture gently so the cakes hold together.
How do you keep shrimp-flavored imitation crab from tasting too fishy?
For a milder taste, mix shrimp-flavored imitation crab with lemon, herbs, or a creamy dressing, or serve it with crisp vegetables. Avoid prolonged cooking, which can intensify the seafood smell and make its texture less pleasant.
Can dogs eat shrimp-flavored imitation crab?
It is better not to give dogs shrimp-flavored imitation crab as a regular treat. It can be salty and may contain seasonings or other ingredients that do not suit them; plain, dog-appropriate food is a safer choice.
Does shrimp-flavored imitation crab get rubbery when cooked?
It can become rubbery or dry if heated for too long. Add shrimp-flavored imitation crab near the end of a stir-fry, soup, or pasta recipe and heat it just until warm.
How long does shrimp-flavored imitation crab last after opening?
Keep opened shrimp-flavored imitation crab covered in the refrigerator and use it within a few days. Follow any shorter use-after-opening period on the package, and discard it if it has an unusual smell or texture.
Can you freeze shrimp-flavored imitation crab?
Yes, you can freeze shrimp-flavored imitation crab, but thawing may make it softer or watery. Seal it well, thaw it in the refrigerator, and avoid freezing it again after it has thawed.
Is shrimp-flavored imitation crab a good source of protein?
It provides some protein, but shrimp-flavored imitation crab is not as protein-dense as many plain fish or crab options. It is also typically high in sodium, so consider both when choosing how often to serve it.
Shrimp-flavored imitation crab Vitamins & Minerals
Vitamins
B12
1.02µg · 43% DV
B3
0.68mg · 4% DV
Biotin
1.27µg · 4% DV
B6
0.05mg · 3% DV
Minerals
Sodium
608mg · 26% DV
Selenium
13µg · 24% DV
Iodine
17µg · 11% DV
Phosphorus
77mg · 11% DV
Potassium ⭐
95mg · 3% DV
Shrimp-flavored imitation crab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp-flavored imitation crab
To burn the 81 calories in 3 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp-flavored imitation crab?
Shrimp-flavored imitation crab is fish-based surimi shaped to resemble crab meat and seasoned with shrimp flavor. Surimi is a Japanese fish-paste preparation; despite its crab-like appearance, this product is not made from crab meat.
Its tender, slightly springy texture and mild seafood taste make it easy to serve chilled. It is commonly used in sushi rolls, seafood salads and sandwiches, and can also be added to cold appetisers. It provides protein, along with carbohydrates, and is typically high in sodium. For a lighter serving, pair it with crisp vegetables and a citrus dressing rather than a rich, creamy sauce.
How Nutritious Is Shrimp-flavored imitation crab?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp-flavored imitation crab Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp-flavored imitation crab Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp-flavored imitation crab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp-flavored imitation crab Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.