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Pink, curled shrimp with ridged tails are arranged on a plate, their glossy surfaces accented with flecks of green herbs and pale pieces of garlic.
●Low GI
💪High Protein

Shrimp dish Calories

High-protein shrimp-based seafood dish

CALORIES · 100 G

120kcal

GI

15low

POTASSIUM · 100 G

220mg

FIBER · 100 G

0.3g

Quick answer

1 serving (medium) of Shrimp dish (200 g) has 240 calories. That works out to 120 calories per 100 g. It contains 7 g of carbs, 35 g of protein, 8 g of fat and 0.6 g of fiber. Its 56 µg of Selenium covers 102% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Shrimp dish Nutrition Facts

Selected: 1 serving (medium) · 200 g

240

KCAL / 200G

Carbs

7g

· 3% DV

Protein

35g

· 70% DV

Fat

8g

· 10% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 58% · Fat 30%

Shrimp dish nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories240 kcal
Total fat8 g10%
Saturated fat1.6 g8%
Trans fat0 g
Sodium640 mg28%
Total carbohydrate7 g3%
Fiber0.6 g2%
Protein35 g70%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Shrimp dish?

ServingAmountCalories
1 serving (medium)200 g240 kcal
1 tablespoon (mini)20 g24 kcal
1 piece (small)80 g96 kcal
100 g100 g120 kcal
1 serving (small)150 g180 kcal
1 cup (medium)240 g288 kcal
1 serving (large)300 g360 kcal
2 cup (double)480 g576 kcal

Calculated from 120 calories per 100 g.

Frequently Asked Questions About Shrimp dish

How do you make a shrimp dish from scratch?

A simple shrimp dish starts with sautéed onion or garlic, followed by a sauce or vegetables and shrimp added near the end. Cook just until the shrimp turn opaque so they stay tender rather than becoming tough.

Why does a shrimp dish turn rubbery?

A shrimp dish turns rubbery mainly when the shrimp are overcooked. They cook quickly, so remove the pan from the heat as soon as the shrimp are opaque and curled; residual heat will finish them.

How do you clean shrimp for a shrimp dish?

For a shrimp dish, remove the shell and legs, then make a shallow cut along the back and lift out the dark digestive tract. Rinse briefly if needed and pat dry before cooking to limit excess water in the pan.

Can you use frozen shrimp in a shrimp dish?

Yes, frozen shrimp work well in a shrimp dish once thawed and drained. Thaw them in the refrigerator rather than leaving them out, then pat them dry so they sear instead of releasing water into the sauce.

How can you tell when shrimp in a shrimp dish are cooked?

Shrimp in a shrimp dish are generally cooked when they turn opaque and curl into a loose C shape. Translucent shrimp need more cooking, while tightly curled shrimp are likely overdone.

What sauce goes best with a shrimp dish?

Garlic and lemon make a classic sauce for a shrimp dish, while tomato, butter, or a mild chili sauce also work well. Keep the sauce balanced so it complements the shrimp instead of masking their delicate flavor.

Should shrimp shells be left on in a shrimp dish?

You can leave the shells on in a shrimp dish for grilling or pan-cooking, since they help protect the meat and add flavor. For a saucy dish served at the table, peeled shrimp are usually easier to eat.

What should you serve with a shrimp dish?

Rice, pasta, or crusty bread pair well with a shrimp dish because they soak up the sauce. A crisp salad or simply cooked vegetables make a lighter accompaniment.

How should you store and reheat leftover shrimp dish?

Refrigerate leftover shrimp dish promptly in a covered container. Reheat it gently in a pan until hot throughout, stirring carefully; repeated heating can make the shrimp dry and tough.

Can you eat a shrimp dish during pregnancy?

Yes, a shrimp dish can be eaten during pregnancy if the shrimp are thoroughly cooked; avoid raw or undercooked shrimp. Anyone with a shellfish allergy should avoid it, and those with pregnancy-specific dietary restrictions should ask their clinician.

Shrimp dish Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

B3

4.2mg · 26% DV

Biotin

6µg · 20% DV

Vitamin E

2.2mg · 15% DV

Minerals

Selenium

56µg · 102% DV

Phosphorus

380mg · 54% DV

Copper

0.36mg · 40% DV

Iodine

56µg · 37% DV

Sodium

640mg · 28% DV

Potassium ⭐

440mg · 13% DV

Shrimp dish Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Shrimp dish

To burn the 240 calories in 1 serving (medium) (200 g):

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Shrimp dish?

A shrimp dish is a broad name for cooked shrimp, often combined with aromatics, vegetables, herbs and a sauce. There is no single place of origin or fixed recipe: it may be sautéed, baked, grilled or simmered, with ingredients and seasoning varying by region and household.

Shrimp has a gently sweet, briny flavour and a firm, tender texture when cooked briefly. Around the world, it is served in everything from rice and noodle dishes to stews, salads and small plates; crusty bread or a fresh salad also makes an easy accompaniment. It is protein-rich, with 17.5 g per 100 g. For a lighter meal, use less oil and add plenty of vegetables.

How Nutritious Is Shrimp dish?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Shrimp dish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp dish Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Shrimp dish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shrimp dish Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1g

⚖️

Omega 6:3 ratio 0.8:1

Below the ideal 4:1 — a good omega balance.

Compare Shrimp dish

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Foods Similar to Shrimp dish

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Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

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110 kcal

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132 kcal

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Baked Sea Bass

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Grilled Sea Bass

124 kcal

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Whiting

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🦪

Stuffed Mussels

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Nutrition data compiled from USDA FoodData Central and scientific sources.