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High-protein shrimp-based seafood dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Shrimp dish (200 g) has 240 calories. That works out to 120 calories per 100 g. It contains 7 g of carbs, 35 g of protein, 8 g of fat and 0.6 g of fiber. Its 56 µg of Selenium covers 102% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 200 g
240
KCAL / 200G
Carbs
7g
· 3% DV
Protein
35g
· 70% DV
Fat
8g
· 10% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 58% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0 g | |
| Sodium | 640 mg | 28% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 35 g | 70% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 240 kcal |
| 1 tablespoon (mini) | 20 g | 24 kcal |
| 1 piece (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (small) | 150 g | 180 kcal |
| 1 cup (medium) | 240 g | 288 kcal |
| 1 serving (large) | 300 g | 360 kcal |
| 2 cup (double) | 480 g | 576 kcal |
Calculated from 120 calories per 100 g.
A simple shrimp dish starts with sautéed onion or garlic, followed by a sauce or vegetables and shrimp added near the end. Cook just until the shrimp turn opaque so they stay tender rather than becoming tough.
A shrimp dish turns rubbery mainly when the shrimp are overcooked. They cook quickly, so remove the pan from the heat as soon as the shrimp are opaque and curled; residual heat will finish them.
For a shrimp dish, remove the shell and legs, then make a shallow cut along the back and lift out the dark digestive tract. Rinse briefly if needed and pat dry before cooking to limit excess water in the pan.
Yes, frozen shrimp work well in a shrimp dish once thawed and drained. Thaw them in the refrigerator rather than leaving them out, then pat them dry so they sear instead of releasing water into the sauce.
Shrimp in a shrimp dish are generally cooked when they turn opaque and curl into a loose C shape. Translucent shrimp need more cooking, while tightly curled shrimp are likely overdone.
Garlic and lemon make a classic sauce for a shrimp dish, while tomato, butter, or a mild chili sauce also work well. Keep the sauce balanced so it complements the shrimp instead of masking their delicate flavor.
You can leave the shells on in a shrimp dish for grilling or pan-cooking, since they help protect the meat and add flavor. For a saucy dish served at the table, peeled shrimp are usually easier to eat.
Rice, pasta, or crusty bread pair well with a shrimp dish because they soak up the sauce. A crisp salad or simply cooked vegetables make a lighter accompaniment.
Refrigerate leftover shrimp dish promptly in a covered container. Reheat it gently in a pan until hot throughout, stirring carefully; repeated heating can make the shrimp dry and tough.
Yes, a shrimp dish can be eaten during pregnancy if the shrimp are thoroughly cooked; avoid raw or undercooked shrimp. Anyone with a shellfish allergy should avoid it, and those with pregnancy-specific dietary restrictions should ask their clinician.
Vitamins
B12
2.2µg · 92% DV
B3
4.2mg · 26% DV
Biotin
6µg · 20% DV
Vitamin E
2.2mg · 15% DV
Minerals
Selenium
56µg · 102% DV
Phosphorus
380mg · 54% DV
Copper
0.36mg · 40% DV
Iodine
56µg · 37% DV
Sodium
640mg · 28% DV
Potassium ⭐
440mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 240 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A shrimp dish is a broad name for cooked shrimp, often combined with aromatics, vegetables, herbs and a sauce. There is no single place of origin or fixed recipe: it may be sautéed, baked, grilled or simmered, with ingredients and seasoning varying by region and household.
Shrimp has a gently sweet, briny flavour and a firm, tender texture when cooked briefly. Around the world, it is served in everything from rice and noodle dishes to stews, salads and small plates; crusty bread or a fresh salad also makes an easy accompaniment. It is protein-rich, with 17.5 g per 100 g. For a lighter meal, use less oil and add plenty of vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.6g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.