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Shrimp curry Calories
Shrimp cooked in curry spices, rich in protein and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Shrimp curry (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 10.4 g of carbs, 24.3 g of protein, 5.8 g of fat and 2 g of fiber. Its 61.2 µg of Selenium covers 111% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Shrimp curry Nutrition Facts
Selected: 1 serving (medium) · 180 g
198
KCAL / 180G
Carbs
10.4g
· 4% DV
Protein
24.3g
· 49% DV
Fat
5.8g
· 7% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 51% · Fat 27%
Shrimp curry nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0 g | |
| Sodium | 738 mg | 32% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 2 g | 7% |
| Protein | 24.3 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Shrimp curry?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 198 kcal |
| 1 piece (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (small) | 120 g | 132 kcal |
| 1 piece (medium) | 150 g | 165 kcal |
| 1 cup (medium) | 200 g | 220 kcal |
| 1 piece (large) | 220 g | 242 kcal |
| 1 serving (large) | 250 g | 275 kcal |
| 1 serving (jumbo) | 350 g | 385 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Shrimp curry
How do you make shrimp curry?
Shrimp curry is made by simmering shrimp briefly in a curry-seasoned sauce. Cook aromatics such as onion, garlic and ginger, add the spices and sauce ingredients, then stir in the shrimp near the end and cook just until opaque and pink.
What is shrimp curry usually made with?
Shrimp curry commonly combines shrimp with onion, garlic, curry spices or curry paste, and a sauce made with ingredients such as tomatoes, coconut milk or stock. Recipes vary by region; there is no single required ingredient list.
Is shrimp curry Indian or Thai?
Shrimp curry can be Indian, Thai or inspired by other regional cooking traditions; the name does not identify one fixed recipe. Indian versions often use dry spices, while many Thai versions use curry paste and coconut milk.
Why does shrimp get tough in shrimp curry?
Shrimp gets tough in shrimp curry when it is cooked for too long. Add it after the sauce has simmered and cook only until the flesh turns opaque and pink; shrimp can continue cooking briefly in the hot sauce after the pan is removed from the heat.
What should you serve with shrimp curry?
Serve shrimp curry with steamed rice, especially basmati rice, to soak up the sauce. Flatbreads such as naan or roti also work well. Add vegetables or a simple salad if you want a fresher contrast to the rich, spiced sauce.
Can you make shrimp curry with frozen shrimp?
Yes, frozen shrimp works in shrimp curry. Thaw it safely in the refrigerator, drain away excess liquid and pat it dry before adding it to the sauce. If the shrimp is already cooked, add it only at the end to warm through.
Does shrimp curry have to contain coconut milk?
No, shrimp curry does not have to contain coconut milk. Some recipes use tomatoes, stock, yogurt or cream instead, depending on the style. Coconut milk gives the sauce a creamy texture and a distinct flavor, but it is not essential.
How do you keep coconut milk from splitting in shrimp curry?
Keep shrimp curry with coconut milk at a gentle simmer rather than boiling it hard. Stir the milk into the sauce gradually, and avoid prolonged high heat; add the shrimp near the end so it does not overcook while the sauce simmers.
How long does shrimp curry last in the fridge?
Keep leftover shrimp curry in a covered container in the refrigerator and eat it within 2 days. Refrigerate it promptly after the meal, then reheat only the portion you plan to serve until it is piping hot.
Can shrimp curry be frozen?
Yes, shrimp curry can be frozen in an airtight container, though the shrimp may become less tender and a coconut-based sauce may change texture after thawing. Defrost it in the refrigerator and reheat it gently until hot throughout.
Shrimp curry Vitamins & Minerals
Vitamins
B12
1.98µg · 83% DV
B3
1.98mg · 12% DV
Vitamin E
1.8mg · 12% DV
B5
0.54mg · 11% DV
Minerals
Selenium
61µg · 111% DV
Phosphorus
324mg · 46% DV
Iodine
61µg · 41% DV
Sodium
738mg · 32% DV
Potassium ⭐
378mg · 11% DV
Shrimp curry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp curry
To burn the 198 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp curry?
Shrimp curry brings shrimp together with a spiced sauce, drawing on the varied curry traditions of South Asia. There is no single fixed recipe: the sauce may be tomato-based or enriched with coconut milk, and its spice level varies from kitchen to kitchen.
In South Asian homes and restaurants, it is commonly served hot with rice or flatbread; elsewhere, it also makes an easy seafood main with rice or vegetables. Shrimp curry supplies protein—13.5 g per 100 g—while the sauce contributes much of its character. For a lighter meal, use a modest amount of oil and serve it with plenty of vegetables.
How Nutritious Is Shrimp curry?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp curry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp curry Contain Allergens?
No known major allergens
Which Diets Is Shrimp curry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shrimp curry Fat Profile
SATURATED
1.98g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.