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Shrimp crepe Calories

A savory dish made with a thin crepe filled with shrimp.

CALORIES · 100 G

174kcal

GI

55medium

POTASSIUM · 100 G

165mg

FIBER · 100 G

0.6g

Quick answer

1 piece (medium) of Shrimp crepe (120 g) has 209 calories. That works out to 174 calories per 100 g. It contains 20.6 g of carbs, 13 g of protein, 7.4 g of fat and 0.7 g of fiber. Its 26.4 µg of Selenium covers 48% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Shrimp crepe Nutrition Facts

Selected: 1 piece (medium) · 120 g

209

KCAL / 120G

Carbs

20.6g

· 7% DV

Protein

13g

· 26% DV

Fat

7.4g

· 9% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 26% · Fat 33%

Shrimp crepe nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories209 kcal
Total fat7.4 g9%
Saturated fat1.98 g10%
Trans fat0.06 g
Sodium384 mg17%
Total carbohydrate20.6 g7%
Fiber0.7 g3%
Protein13 g26%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Shrimp crepe?

ServingAmountCalories
1 piece (medium)120 g209 kcal
1 piece (small)75 g131 kcal
100 g100 g174 kcal
4 ounce (medium)113 g197 kcal
1 serving (medium)150 g261 kcal
1 piece (large)180 g313 kcal
1 cup (chopped)220 g383 kcal
2 piece (double)240 g418 kcal

Calculated from 174 calories per 100 g.

Frequently Asked Questions About Shrimp crepe

What is a shrimp crepe?

A shrimp crepe is a thin, tender crepe filled with cooked shrimp, often with vegetables, herbs, or a creamy sauce. It can be folded or rolled and served as a savory brunch dish, light lunch, or dinner.

How do you make a shrimp crepe?

Make thin crepes, cook the shrimp filling separately, then spoon it onto each crepe and fold or roll. Let excess liquid evaporate from the filling before assembling so the crepes stay intact rather than turning soggy.

Should shrimp be cooked before filling a shrimp crepe?

Yes, cook the shrimp before filling a shrimp crepe. Sauté it just until opaque and pink, then add it to the crepe; cooking it fully again in the pan or oven can make the shrimp tough.

What sauce goes well with a shrimp crepe?

A lemon cream sauce, garlic butter, or a light herb sauce pairs well with a shrimp crepe. Keep the sauce balanced so it complements the shrimp instead of masking its flavor, and avoid adding so much that the crepe becomes wet.

How do you stop a shrimp crepe from tearing?

To keep a shrimp crepe from tearing, cook the crepes until flexible and let them cool slightly before filling. Use a modest amount of filling, drain it well, and fold gently rather than pulling the crepe tightly around the shrimp.

Can you make shrimp crepes ahead of time?

Yes, you can prepare the crepes and shrimp filling ahead, but store them separately and assemble them near serving time. This keeps the crepes from soaking up moisture; refrigerate the cooked shrimp filling promptly.

Can you freeze a shrimp crepe?

Yes, a shrimp crepe can be frozen, though its texture may soften after thawing. Wrap individual portions airtight, thaw them in the refrigerator, and reheat until hot throughout; freeze the crepes and filling separately for a better texture.

What should you serve with a shrimp crepe?

Serve a shrimp crepe with a crisp green salad, steamed vegetables, or a light soup. A squeeze of lemon adds freshness, while a rich side dish is usually unnecessary alongside the savory filling.

Can you use frozen shrimp in a shrimp crepe?

Yes, frozen shrimp work well in a shrimp crepe. Thaw them in the refrigerator, pat them dry before cooking, and discard excess thawing liquid so it does not make the filling watery.

How do you reheat leftover shrimp crepes?

Reheat leftover shrimp crepes gently in a covered skillet or oven until the filling is hot throughout. A little sauce or a cover helps keep the crepes from drying out; avoid repeated reheating, which can toughen the shrimp.

Shrimp crepe Vitamins & Minerals

Vitamins

B12

0.78µg · 33% DV

Biotin

3.84µg · 13% DV

B2

0.16mg · 12% DV

B3

1.92mg · 12% DV

Minerals

Selenium

26µg · 47% DV

Phosphorus

174mg · 25% DV

Copper

0.19mg · 21% DV

Sodium

384mg · 17% DV

Potassium ⭐

198mg · 6% DV

Shrimp crepe Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

9.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Shrimp crepe

To burn the 209 calories in 1 piece (medium) (120 g):

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Shrimp crepe?

A shrimp crepe is made by filling a thin, lightly cooked crêpe with shrimp, sometimes with vegetables or a sauce. It takes its cue from French crêpes, while the filling is easy to adapt to local ingredients and tastes. The result is tender and soft, with a little bite from the shrimp.

It works well as a light lunch, brunch or supper, served warm with lemon and a crisp salad. In France, savoury crêpes are often enjoyed as a meal, while elsewhere shrimp crepes may appear on café or home menus in many variations. The dish provides protein, though the overall balance depends on the filling and sauce. For a lighter plate, use a modest amount of oil and pair it with plenty of greens.

How Nutritious Is Shrimp crepe?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Shrimp crepe Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp crepe Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Shrimp crepe Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shrimp crepe Fat Profile

SATURATED

1.98g

MONOUNSATURATED

2.94g

POLYUNSATURATED

1.62g

⚖️

Omega 6:3 ratio 9.9:1

Above the ideal 4:1 (9.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.