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A savory dish made with a thin crepe filled with shrimp.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Shrimp crepe (120 g) has 209 calories. That works out to 174 calories per 100 g. It contains 20.6 g of carbs, 13 g of protein, 7.4 g of fat and 0.7 g of fiber. Its 26.4 µg of Selenium covers 48% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
209
KCAL / 120G
Carbs
20.6g
· 7% DV
Protein
13g
· 26% DV
Fat
7.4g
· 9% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 26% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 209 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.06 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 209 kcal |
| 1 piece (small) | 75 g | 131 kcal |
| 100 g | 100 g | 174 kcal |
| 4 ounce (medium) | 113 g | 197 kcal |
| 1 serving (medium) | 150 g | 261 kcal |
| 1 piece (large) | 180 g | 313 kcal |
| 1 cup (chopped) | 220 g | 383 kcal |
| 2 piece (double) | 240 g | 418 kcal |
Calculated from 174 calories per 100 g.
A shrimp crepe is a thin, tender crepe filled with cooked shrimp, often with vegetables, herbs, or a creamy sauce. It can be folded or rolled and served as a savory brunch dish, light lunch, or dinner.
Make thin crepes, cook the shrimp filling separately, then spoon it onto each crepe and fold or roll. Let excess liquid evaporate from the filling before assembling so the crepes stay intact rather than turning soggy.
Yes, cook the shrimp before filling a shrimp crepe. Sauté it just until opaque and pink, then add it to the crepe; cooking it fully again in the pan or oven can make the shrimp tough.
A lemon cream sauce, garlic butter, or a light herb sauce pairs well with a shrimp crepe. Keep the sauce balanced so it complements the shrimp instead of masking its flavor, and avoid adding so much that the crepe becomes wet.
To keep a shrimp crepe from tearing, cook the crepes until flexible and let them cool slightly before filling. Use a modest amount of filling, drain it well, and fold gently rather than pulling the crepe tightly around the shrimp.
Yes, you can prepare the crepes and shrimp filling ahead, but store them separately and assemble them near serving time. This keeps the crepes from soaking up moisture; refrigerate the cooked shrimp filling promptly.
Yes, a shrimp crepe can be frozen, though its texture may soften after thawing. Wrap individual portions airtight, thaw them in the refrigerator, and reheat until hot throughout; freeze the crepes and filling separately for a better texture.
Serve a shrimp crepe with a crisp green salad, steamed vegetables, or a light soup. A squeeze of lemon adds freshness, while a rich side dish is usually unnecessary alongside the savory filling.
Yes, frozen shrimp work well in a shrimp crepe. Thaw them in the refrigerator, pat them dry before cooking, and discard excess thawing liquid so it does not make the filling watery.
Reheat leftover shrimp crepes gently in a covered skillet or oven until the filling is hot throughout. A little sauce or a cover helps keep the crepes from drying out; avoid repeated reheating, which can toughen the shrimp.
Vitamins
B12
0.78µg · 33% DV
Biotin
3.84µg · 13% DV
B2
0.16mg · 12% DV
B3
1.92mg · 12% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
174mg · 25% DV
Copper
0.19mg · 21% DV
Sodium
384mg · 17% DV
Potassium ⭐
198mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 209 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A shrimp crepe is made by filling a thin, lightly cooked crêpe with shrimp, sometimes with vegetables or a sauce. It takes its cue from French crêpes, while the filling is easy to adapt to local ingredients and tastes. The result is tender and soft, with a little bite from the shrimp.
It works well as a light lunch, brunch or supper, served warm with lemon and a crisp salad. In France, savoury crêpes are often enjoyed as a meal, while elsewhere shrimp crepes may appear on café or home menus in many variations. The dish provides protein, though the overall balance depends on the filling and sauce. For a lighter plate, use a modest amount of oil and pair it with plenty of greens.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.98g
MONOUNSATURATED
2.94g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 9.9:1
Above the ideal 4:1 (9.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.