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Shrimp couscous Calories
Seafood grain dish with high protein and moderate carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Shrimp couscous (220 g) has 332 calories. That works out to 151 calories per 100 g. It contains 44.2 g of carbs, 20.7 g of protein, 7.9 g of fat and 3.5 g of fiber. Its 41.8 µg of Selenium covers 76% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Shrimp couscous Nutrition Facts
Selected: 1 cup (medium) · 220 g
332
KCAL / 220G
Carbs
44.2g
· 16% DV
Protein
20.7g
· 41% DV
Fat
7.9g
· 10% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 25% · Fat 22%
Shrimp couscous nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 332 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 1.54 g | 8% |
| Trans fat | 0 g | |
| Sodium | 462 mg | 20% |
| Total carbohydrate | 44.2 g | 16% |
| Fiber | 3.5 g | 13% |
| Protein | 20.7 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Shrimp couscous?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 332 kcal |
| 1 tablespoon (shredded) | 18 g | 27 kcal |
| 100 g | 100 g | 151 kcal |
| 1 piece (half) | 110 g | 166 kcal |
| 1 cup (small) | 180 g | 272 kcal |
| 1 serving (medium) | 250 g | 378 kcal |
| 1 cup (large) | 300 g | 453 kcal |
| 1 serving (large) | 350 g | 529 kcal |
| 1 pack (double) | 400 g | 604 kcal |
Calculated from 151 calories per 100 g.
Frequently Asked Questions About Shrimp couscous
How do you make shrimp couscous?
Make shrimp couscous by cooking the couscous separately, sautéing shrimp with aromatics and vegetables, then combining them just before serving. Cook the shrimp briefly so it stays tender. For a simple version, use olive oil, garlic, lemon, and chopped herbs.
What goes into shrimp couscous?
Shrimp couscous usually combines couscous, shrimp, olive oil, and aromatics such as garlic or onion. Tomatoes, peppers, broth, lemon, and herbs are common additions, but the exact vegetables and spices vary by recipe and regional style.
How do you keep shrimp couscous fluffy instead of mushy?
To keep shrimp couscous fluffy, use the liquid amount and cooking method given for your type of couscous, then fluff it with a fork. Cook the shrimp separately and fold it in at the end so its juices do not make the couscous soggy.
Can you use frozen shrimp for shrimp couscous?
Yes, frozen shrimp works well in shrimp couscous. Thaw it in the refrigerator, drain it, and pat it dry before cooking; excess water can dilute the seasoning and leave the couscous wet. Avoid refreezing shrimp after it has thawed.
Is couscous in shrimp couscous a grain or a pasta?
Couscous is a small pasta made from semolina wheat, not a whole grain like rice or quinoa. In shrimp couscous, the tiny granules are steamed or simmered until tender, then combined with the shrimp and other ingredients.
What is the difference between Moroccan and Israeli shrimp couscous?
Moroccan-style shrimp couscous uses tiny, fluffy couscous granules, while Israeli-style versions use larger, round pearl couscous with a chewier texture. Cooking times and liquid needs differ, so follow the package directions for whichever type you choose.
How long does shrimp couscous last in the fridge?
Keep shrimp couscous covered in the refrigerator and eat it within 2 days. Refrigerate leftovers promptly rather than leaving them out, and reheat only the portion you plan to eat until it is piping hot throughout.
What should you serve with shrimp couscous?
Serve shrimp couscous with a crisp salad, roasted vegetables, or a simple cucumber-and-yogurt side. A lemon wedge or fresh herbs also brighten the dish. Since the couscous already makes it filling, lighter sides usually work best.
Can you make shrimp couscous without broth?
Yes, shrimp couscous can be made without broth. Cook the couscous with water and add flavor with olive oil, garlic, lemon zest, herbs, and the juices from the sautéed shrimp; season gradually so the seafood’s flavor remains clear.
Can you freeze shrimp couscous?
Yes, you can freeze shrimp couscous, though the couscous may soften and the shrimp may become firmer after thawing. Freeze it in airtight, meal-sized portions, thaw it in the refrigerator, and reheat it gently until hot.
Shrimp couscous Vitamins & Minerals
Vitamins
B12
1.54µg · 64% DV
B3
4.62mg · 29% DV
Biotin
4.62µg · 15% DV
B1
0.18mg · 15% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
260mg · 37% DV
Copper
0.24mg · 27% DV
Manganese
0.48mg · 21% DV
Sodium
462mg · 20% DV
Potassium ⭐
343mg · 10% DV
Shrimp couscous Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp couscous
To burn the 332 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp couscous?
Shrimp couscous brings together small couscous grains and shrimp, often cooked with aromatics such as onion, garlic, tomato or herbs. Couscous is especially associated with North African cooking, while shrimp versions also suit the wider Mediterranean table; recipes vary by region and household.
The grains turn tender and fluffy, while shrimp add a gently sweet, springy contrast. Serve it warm as a main dish, perhaps with lemon, fresh herbs or a crisp salad alongside. It provides protein as well as a substantial share of its energy from carbohydrates. For a lighter, vegetable-forward meal, fold in extra courgette, peppers or greens and keep added oil modest.
How Nutritious Is Shrimp couscous?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp couscous Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp couscous Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp couscous Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp couscous Fat Profile
SATURATED
1.54g
MONOUNSATURATED
2.42g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.