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Shrimp cooked with very little oil Calories
High protein, low carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Shrimp cooked with very little oil (120 g) has 127 calories. That works out to 106 calories per 100 g. It contains 0.6 g of carbs, 28.8 g of protein, 1.4 g of fat and 0 g of fiber. Its 46.8 µg of Selenium covers 85% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Shrimp cooked with very little oil Nutrition Facts
Selected: 1 serving (medium) · 120 g
127
KCAL / 120G
Carbs
0.6g
· 0% DV
Protein
28.8g
· 58% DV
Fat
1.4g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 88% · Fat 10%
Shrimp cooked with very little oil nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 127 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 28.8 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Shrimp cooked with very little oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 127 kcal |
| 1 piece (small) | 8 g | 8 kcal |
| 6 piece (medium) | 48 g | 51 kcal |
| 10 piece (large) | 80 g | 85 kcal |
| 3 ounce (medium) | 85 g | 90 kcal |
| 100 g | 100 g | 106 kcal |
| 1 cup (whole) | 145 g | 154 kcal |
| 1 serving (large) | 180 g | 191 kcal |
Calculated from 106 calories per 100 g.
Frequently Asked Questions About Shrimp cooked with very little oil
How do you cook shrimp with very little oil without it sticking?
Use a hot skillet, pat the shrimp dry, and arrange them in a single layer with a thin coating of oil. Turn them once they release easily; crowding the pan makes them steam and stick.
How can you tell when shrimp cooked with very little oil is done?
Shrimp cooked with very little oil is done when the flesh turns opaque and pinkish-white. It should curl gently into a C shape; a tight O shape often means it has been overcooked.
Why does shrimp cooked with very little oil turn rubbery?
Shrimp cooked with very little oil usually turns rubbery because it was left on the heat too long. Shrimp cooks quickly, so take it out as soon as the flesh becomes opaque.
Should you thaw frozen shrimp before cooking it with very little oil?
Yes, thaw frozen shrimp first for more even cooking and better browning. Thaw it in the refrigerator or in a sealed bag under cold water, then pat it dry; do not leave it at room temperature.
Do you need to devein shrimp cooked with very little oil?
No, deveining shrimp cooked with very little oil is optional. The dark line is the digestive tract, not a vein; removing it improves appearance and can prevent a gritty texture, but leaving it in is generally safe.
Can you eat shrimp cooked with very little oil cold the next day?
Yes, you can eat shrimp cooked with very little oil cold if it was refrigerated promptly and kept covered. It works well in a salad or sandwich; discard it if it sat out for too long.
What seasonings go well with shrimp cooked with very little oil?
Garlic, lemon, black pepper, paprika, and parsley pair well with shrimp cooked with very little oil. Add lemon near the end of cooking, since its juice can make the shrimp release liquid in the pan.
How long does shrimp cooked with very little oil last in the fridge?
Shrimp cooked with very little oil keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and discard it if it develops an off smell or a slimy texture.
Does shrimp cooked with very little oil raise cholesterol?
Shrimp contains dietary cholesterol but is low in saturated fat, and dietary cholesterol has a limited effect on blood cholesterol for most people. Choose simple preparations rather than pairing shrimp with rich, high-saturated-fat sauces.
Is shrimp cooked with very little oil safe during pregnancy?
Yes, shrimp cooked with very little oil is generally safe during pregnancy when it is thoroughly cooked. Avoid raw or undercooked shrimp, and keep raw seafood separate from cooked food to prevent cross-contamination.
Shrimp cooked with very little oil Vitamins & Minerals
Vitamins
B12
1.32µg · 55% DV
Biotin
4.8µg · 16% DV
B3
2.4mg · 15% DV
B5
0.36mg · 7% DV
Minerals
Selenium
47µg · 85% DV
Phosphorus
264mg · 38% DV
Iodine
42µg · 28% DV
Copper
0.24mg · 27% DV
Potassium ⭐
312mg · 9% DV
Sodium
180mg · 8% DV
Shrimp cooked with very little oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp cooked with very little oil
To burn the 127 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp cooked with very little oil?
Shrimp cooked with very little oil is made by quickly pan-cooking peeled shrimp in a small amount of oil; it is a simple preparation rather than a dish tied to one particular region. The shrimp turn tender and springy, with a mild sweetness and a clean, savoury flavour. They are served in many coastal cuisines as a starter or alongside rice, vegetables or salad, and can also be tucked into tacos or pasta. Lemon, garlic and herbs are natural partners.
This is a high-protein, very low-carbohydrate choice: a 100 g portion provides 24 g of protein. For a lighter meal, pair it with plenty of vegetables and use citrus and seasoning for flavour instead of adding more oil.
How Nutritious Is Shrimp cooked with very little oil?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp cooked with very little oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp cooked with very little oil Contain Allergens?
No known major allergens
Which Diets Is Shrimp cooked with very little oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shrimp cooked with very little oil Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.