1 serving (medium) of Shrimp cooked in olive oil and butter (120 g) has 218 calories. That works out to 182 calories per 100 g. It contains 1 g of carbs, 27.4 g of protein, 11.5 g of fat and 0 g of fiber. Its 45.6 µg of Selenium covers 83% of the Daily Value. Its glycemic index is 1 (low), so it raises blood sugar slowly.

Shrimp cooked in olive oil and butter Nutrition Facts

Selected: 1 serving (medium) · 120 g

218

KCAL / 120G

Carbs

· 0% DV

Protein

27.4g

· 55% DV

Fat

11.5g

· 15% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 50% · Fat 48%

Shrimp cooked in olive oil and butter nutrition facts table · 1 serving (medium) (120 g)

Nutrient	Amount	% DV
Calories	218 kcal
Total fat	11.5 g	15%
Saturated fat	3.72 g	19%
Trans fat	0.12 g
Sodium	348 mg	15%
Total carbohydrate	1 g	0%
Fiber	0 g	0%
Protein	27.4 g	55%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Shrimp cooked in olive oil and butter?

Serving	Amount	Calories
1 serving (medium)	120 g	218 kcal
1 piece (small)	8 g	15 kcal
6 piece (medium)	48 g	87 kcal
10 piece (large)	80 g	146 kcal
3 ounce (medium)	85 g	155 kcal
100 g	100 g	182 kcal
1 cup (medium)	145 g	264 kcal
1 serving (large)	180 g	328 kcal

Calculated from 182 calories per 100 g.

Frequently Asked Questions About Shrimp cooked in olive oil and butter

What goes into shrimp cooked in olive oil and butter?

Shrimp cooked in olive oil and butter usually needs only shrimp, olive oil, butter, salt and pepper. Garlic and lemon are common additions, but add the lemon after cooking and keep the garlic from browning so it does not turn bitter.

How do you keep shrimp cooked in olive oil and butter tender?

Cook shrimp cooked in olive oil and butter briefly in a hot pan, in a single layer. Take it off the heat as soon as the flesh turns opaque and curls lightly; crowding the pan or leaving shrimp to cook too long makes it tough.

Can you cook shrimp cooked in olive oil and butter from frozen?

Yes, you can make shrimp cooked in olive oil and butter with frozen shrimp, but thawing first gives a better sear. Thaw it in the refrigerator, drain well and pat it dry so excess water does not cool the pan or make the shrimp steam.

Should you remove the vein from shrimp cooked in olive oil and butter?

You can remove the dark digestive tract before making shrimp cooked in olive oil and butter, especially when using larger shrimp. Cut a shallow slit along the back and lift it out; it is mainly a matter of cleanliness and texture.

Can you use garlic in shrimp cooked in olive oil and butter?

Yes, garlic is a classic addition to shrimp cooked in olive oil and butter. Stir it briefly into the warm fat, then add the shrimp before the garlic browns; browned garlic can taste bitter and overpower the seafood.

What should you serve with shrimp cooked in olive oil and butter?

Shrimp cooked in olive oil and butter pairs well with crusty bread, pasta or rice to catch the buttery pan juices. For a lighter meal, serve it with a green salad or simply cooked vegetables and a squeeze of lemon.

How long does shrimp cooked in olive oil and butter last in the fridge?

Shrimp cooked in olive oil and butter keeps for about three to four days in a covered container in the refrigerator. Refrigerate it promptly after the meal, and discard it if it develops an off smell or a slippery texture.

Can you reheat shrimp cooked in olive oil and butter?

Yes, reheat shrimp cooked in olive oil and butter gently in a skillet over low heat until hot. Keep the reheating brief because shrimp becomes dry and chewy when cooked twice for too long; a microwave in short bursts also works.

Can shrimp cooked in olive oil and butter be made with peeled shrimp?

Yes, peeled shrimp works well for shrimp cooked in olive oil and butter and is easier to eat. Leaving the tails on can make the dish look more appealing, while shell-on shrimp needs a little more hands-on eating at the table.

Is shrimp cooked in olive oil and butter safe to eat during pregnancy?

Yes, shrimp cooked in olive oil and butter is suitable during pregnancy when the shrimp is thoroughly cooked and served hot. Avoid raw or undercooked shrimp, and ask your maternity care professional if you have a personal seafood restriction.

Shrimp cooked in olive oil and butter Vitamins & Minerals

Vitamins

B12

1.68µg · 70% DV

3.12mg · 20% DV

Biotin

4.2µg · 14% DV

Vitamin E

1.44mg · 10% DV

Minerals

Selenium

46µg · 84% DV

Phosphorus

282mg · 40% DV

Copper

0.24mg · 27% DV

Iodine

38µg · 25% DV

Sodium

348mg · 15% DV

Potassium ⭐

288mg · 8% DV

Shrimp cooked in olive oil and butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Shrimp cooked in olive oil and butter

To burn the 218 calories in 1 serving (medium) (120 g):

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Shrimp cooked in olive oil and butter?

Shrimp cooked in olive oil and butter is a simple pan-cooked seafood dish: peeled shrimp are briefly cooked in a blend of the two fats. It is not tied to one particular place, but this style of preparation is familiar in Mediterranean and coastal cooking, where shrimp is often kept simple so its delicate flavour stays prominent.

Serve it hot as a small plate, alongside other seafood, or with bread to catch the buttery cooking juices. The shrimp stays tender when cooked briefly, while olive oil brings a fruity note and butter adds richness. It is high in protein and low in carbohydrates; a 100 g portion provides 22.8 g of protein. For a lighter version, use less butter and pair it with a fresh salad or vegetables.

How Nutritious Is Shrimp cooked in olive oil and butter?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Shrimp cooked in olive oil and butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp cooked in olive oil and butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Shrimp cooked in olive oil and butter Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Shrimp cooked in olive oil and butter Fat Profile

SATURATED

3.72g

MONOUNSATURATED

5.04g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Compare Shrimp cooked in olive oil and butter

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Shrimp cooked in olive oil and butter vs Salmon Fillet24 kcal fewer per 100 g

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Shrimp cooked in olive oil and butter vs Canned Tuna66 kcal more per 100 g

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Shrimp cooked in olive oil and butter vs Fish72 kcal more per 100 g

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Shrimp cooked in olive oil and butter vs Tuna50 kcal more per 100 g

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Foods Similar to Shrimp cooked in olive oil and butter

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Salmon Fillet

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116 kcal

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110 kcal

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132 kcal

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Whiting

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Shrimp cooked in olive oil and butter Calories

Quick answer

Shrimp cooked in olive oil and butter Nutrition Facts

Shrimp cooked in olive oil and butter nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 serving (medium) (120 g)

How Many Calories in 1 Serving of Shrimp cooked in olive oil and butter?

Frequently Asked Questions About Shrimp cooked in olive oil and butter

What goes into shrimp cooked in olive oil and butter?

How do you keep shrimp cooked in olive oil and butter tender?

Can you cook shrimp cooked in olive oil and butter from frozen?

Should you remove the vein from shrimp cooked in olive oil and butter?

Can you use garlic in shrimp cooked in olive oil and butter?

What should you serve with shrimp cooked in olive oil and butter?

How long does shrimp cooked in olive oil and butter last in the fridge?

Can you reheat shrimp cooked in olive oil and butter?

Can shrimp cooked in olive oil and butter be made with peeled shrimp?

Is shrimp cooked in olive oil and butter safe to eat during pregnancy?

Shrimp cooked in olive oil and butter Vitamins & Minerals

Shrimp cooked in olive oil and butter Glycemic Index

How to Burn Off Shrimp cooked in olive oil and butter

What is Shrimp cooked in olive oil and butter?

How Nutritious Is Shrimp cooked in olive oil and butter?

Nutrient density

Satiety score

Is Shrimp cooked in olive oil and butter Processed?

Does Shrimp cooked in olive oil and butter Contain Allergens?

Which Diets Is Shrimp cooked in olive oil and butter Good For?

Shrimp cooked in olive oil and butter Fat Profile

Compare Shrimp cooked in olive oil and butter

Foods Similar to Shrimp cooked in olive oil and butter

Have another question about Shrimp cooked in olive oil and butter?

Shrimp cooked in olive oil and butter nutrition facts table · 1 serving (medium) (120 g)