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Shrimp cooked in olive oil and butter Calories
High-protein, low-carb, rich in selenium and B12
CALORIES
GI
POTASSIUM
FIBER
Shrimp cooked in olive oil and butter Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
0.8g
· 2%
Protein
22.8g
· 50%
Fat
9.6g
· 48%
Fiber
0g
Shrimp cooked in olive oil and butter Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
2.6mg · 16% DV
Biotin
3.5µg · 12% DV
Vitamin E
1.2mg · 8% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
235mg · 34% DV
Iodine
32µg · 21% DV
Sodium
290mg · 13% DV
Shrimp cooked in olive oil and butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp cooked in olive oil and butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp cooked in olive oil and butter Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp cooked in olive oil and butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shrimp cooked in olive oil and butter Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.