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Shrimp cocktail Calories
Low-calorie, high-protein, seafood-based appetizer
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Shrimp cocktail (120 g) has 114 calories. That works out to 95 calories per 100 g. It contains 5 g of carbs, 18.6 g of protein, 1.3 g of fat and 0.6 g of fiber. Its 40.8 µg of Selenium covers 74% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Shrimp cocktail Nutrition Facts
Selected: 1 serving (medium) · 120 g
114
KCAL / 120G
Carbs
5g
· 2% DV
Protein
18.6g
· 37% DV
Fat
1.3g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 70% · Fat 11%
Shrimp cocktail nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 684 mg | 30% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 18.6 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Shrimp cocktail?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 114 kcal |
| 1 piece (small) | 40 g | 38 kcal |
| 1 piece (large) | 60 g | 57 kcal |
| 1 serving (small) | 80 g | 76 kcal |
| 100 g | 100 g | 95 kcal |
| 1 cup (medium) | 150 g | 143 kcal |
| 1 serving (large) | 180 g | 171 kcal |
| 1 serving (double) | 240 g | 228 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Shrimp cocktail
What is shrimp cocktail?
Shrimp cocktail is a chilled appetizer of cooked shrimp served with a dipping sauce, often arranged around the rim of a glass. The classic American version usually pairs it with a tangy tomato-and-horseradish cocktail sauce.
How do you make shrimp cocktail?
To make shrimp cocktail, cook peeled or shell-on shrimp until just opaque, then chill them promptly. Serve the cold shrimp with cocktail sauce, either in individual glasses or on a platter over ice.
What sauce is served with shrimp cocktail?
Shrimp cocktail is traditionally served with cocktail sauce, a tangy tomato-based dip commonly made with ketchup or chili sauce, horseradish, and lemon. Add horseradish gradually so you can control how spicy the sauce tastes.
How do you cook shrimp for shrimp cocktail without making it tough?
Cook shrimp for shrimp cocktail only until they turn opaque and curl gently, then transfer them to an ice bath to stop the cooking. A brief cook keeps them tender; leaving them in hot water makes them rubbery.
Can you make shrimp cocktail the night before?
Yes, you can prepare shrimp cocktail the night before. Keep the cooked shrimp chilled in a covered container and store the sauce separately; assemble just before serving so the shrimp stay firm and the platter does not get watery.
Can you use frozen shrimp for shrimp cocktail?
Yes, frozen shrimp work well for shrimp cocktail. Thaw them in the refrigerator, drain them thoroughly, and cook them if they are raw; frozen cooked shrimp can be thawed and served once properly chilled.
How do you keep shrimp cocktail cold at a party?
Keep shrimp cocktail cold by setting its serving bowl over a larger bowl of ice and replenishing the ice as it melts. Put out a small amount at a time and return the rest to the refrigerator.
How long does shrimp cocktail last in the fridge?
Shrimp cocktail is best eaten within one to two days when promptly refrigerated in a covered container. Discard it if it has sat out for an extended period or develops an unusual smell or appearance.
What should you serve with shrimp cocktail?
Serve shrimp cocktail with lemon wedges, crisp greens, crackers, or toasted bread. For a party spread, it also pairs well with other chilled appetizers, while a simple salad can make it part of a light meal.
Is shrimp cocktail safe to eat during pregnancy?
Yes, shrimp cocktail can be eaten during pregnancy if the shrimp are thoroughly cooked and kept properly chilled. Avoid raw or undercooked shrimp, and ask your healthcare professional if you have an individual dietary restriction or concern.
Shrimp cocktail Vitamins & Minerals
Vitamins
B12
1.32µg · 55% DV
Vitamin E
1.44mg · 10% DV
B3
1.32mg · 8% DV
B5
0.36mg · 7% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
216mg · 31% DV
Sodium
684mg · 30% DV
Iodine
38µg · 25% DV
Potassium ⭐
216mg · 6% DV
Shrimp cocktail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp cocktail
To burn the 114 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp cocktail?
Shrimp cocktail is a chilled starter of cooked shrimp served with a tangy, often tomato-based cocktail sauce. It is strongly associated with American dining, where it became a familiar party and restaurant appetizer, though versions are now served internationally.
The shrimp are tender and mildly sweet, while the sauce adds acidity and a little heat; it is often arranged with lettuce and a lemon wedge. Serve it as a starter or light snack, especially when you want something cool and easy to share. It is low in fat and provides 15.5 g of protein per 100 g. For a lighter serving, use the sauce sparingly and add crisp salad greens.
How Nutritious Is Shrimp cocktail?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp cocktail Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp cocktail Contain Allergens?
No known major allergens
Which Diets Is Shrimp cocktail Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp cocktail Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.