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Shrimp ceviche Calories
High-protein, low-carb seafood marinated in citrus
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Shrimp ceviche (180 g) has 202 calories. That works out to 112 calories per 100 g. It contains 7.6 g of carbs, 34 g of protein, 3.2 g of fat and 1.1 g of fiber. Its 50.4 µg of Selenium covers 92% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Shrimp ceviche Nutrition Facts
Selected: 1 cup (medium) · 180 g
202
KCAL / 180G
Carbs
7.6g
· 3% DV
Protein
34g
· 68% DV
Fat
3.2g
· 4% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 70% · Fat 14%
Shrimp ceviche nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 202 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 1.1 g | 4% |
| Protein | 34 g | 68% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Shrimp ceviche?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 202 kcal |
| 1 piece (small) | 12 g | 13 kcal |
| 1 tablespoon (small) | 18 g | 20 kcal |
| 1 ounce (small) | 28 g | 31 kcal |
| ½ cup (half) | 90 g | 101 kcal |
| 100 g | 100 g | 112 kcal |
| 1 serving (medium) | 150 g | 168 kcal |
| 1 serving (large) | 250 g | 280 kcal |
| 1.5 cup (large) | 270 g | 302 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Shrimp ceviche
What is shrimp ceviche?
Shrimp ceviche is a chilled seafood dish made with shrimp, citrus juice, and commonly onion, chilli, and herbs. Recipes vary: some use raw shrimp marinated in citrus, while others start with cooked shrimp and mix it with the same fresh ingredients.
How do you make shrimp ceviche?
To make shrimp ceviche, combine peeled shrimp with lime or lemon juice, finely chopped red onion, chilli, and cilantro. For a safer home version, cook the shrimp fully first, chill it, then toss it with the citrus and vegetables just before serving.
Does lime juice cook the shrimp in shrimp ceviche?
No. Lime juice changes the shrimp’s proteins and makes its flesh look opaque, but it does not cook shrimp with heat or reliably destroy harmful germs. Citrus-marinated raw shrimp should not be treated as equivalent to fully cooked shrimp.
Is raw shrimp in shrimp ceviche safe to eat?
Raw shrimp in shrimp ceviche can carry harmful bacteria or parasites, and marinating it in citrus does not reliably remove that risk. Use shrimp that has been fully cooked if you want to reduce the food-safety risk at home.
What should you serve with shrimp ceviche?
Shrimp ceviche is often served with tortilla chips, tostadas, avocado, or corn. Plantain chips and crackers are also common accompaniments. Choose something crisp or mild so it complements the lime, onion, and chilli rather than covering their fresh flavours.
Where does shrimp ceviche come from?
Shrimp ceviche belongs to the broader ceviche tradition of Latin America’s Pacific coast, especially Peru and Ecuador. Local versions differ in their citrus, chilli, herbs, and accompaniments, so there is no single recipe that represents every shrimp ceviche.
What is the difference between shrimp ceviche and shrimp cocktail?
Shrimp ceviche is usually mixed with citrus, onion, and chilli, while shrimp cocktail typically pairs cooked shrimp with a tomato-based cocktail sauce. Ceviche tastes bright and tangy; cocktail sauce tends to be sweeter and more savoury.
How long does shrimp ceviche last in the fridge?
Keep shrimp ceviche covered in the refrigerator and eat it as soon as possible, ideally the day it is made. Raw-marinated shrimp is especially unsuitable for prolonged storage, and ceviche should not be left sitting at room temperature.
Can you make shrimp ceviche with cooked shrimp?
Yes, cooked shrimp works well in shrimp ceviche and is a practical choice for home preparation. Chill fully cooked shrimp, then mix it with lime juice, onion, chilli, and herbs; adding the citrus near serving time helps keep the shrimp’s texture firm.
Can you eat shrimp ceviche while pregnant?
Avoid shrimp ceviche made with raw, citrus-marinated shrimp during pregnancy because the acid does not reliably make it safe. A version made with fully cooked shrimp is the safer choice; ask your healthcare professional if you need advice tailored to your pregnancy.
Shrimp ceviche Vitamins & Minerals
Vitamins
B12
1.98µg · 83% DV
Vitamin C
22.32mg · 25% DV
B3
3.42mg · 21% DV
Vitamin K
15.66µg · 13% DV
Minerals
Selenium
50µg · 91% DV
Phosphorus
333mg · 48% DV
Copper
0.29mg · 32% DV
Iodine
43µg · 29% DV
Sodium
558mg · 24% DV
Potassium ⭐
432mg · 13% DV
Shrimp ceviche Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp ceviche
To burn the 202 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp ceviche?
Shrimp ceviche is a Latin American coastal dish in which shrimp is marinated with citrus juice, often alongside onion, tomato, chilli and fresh herbs. Ingredients and serving styles vary from one country and household to another; some versions use cooked shrimp, while others rely on the citrus marinade.
It is usually served chilled as a starter or light meal, with crisp tostadas, crackers or other accompaniments depending on the region. The shrimp makes it high in protein and low in carbohydrates: a 100 g portion has 18.9 g of protein and 4.2 g of carbohydrates. For a lighter plate, pair it with salad or sliced vegetables, and keep the shrimp properly chilled while preparing and serving it.
How Nutritious Is Shrimp ceviche?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp ceviche Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp ceviche Contain Allergens?
No known major allergens
Which Diets Is Shrimp ceviche Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shrimp ceviche Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.