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Shrimp casserole with butter Calories
High-protein shrimp dish cooked with butter
CALORIES
GI
POTASSIUM
FIBER
Shrimp casserole with butter Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
2.1g
· 5%
Protein
20.8g
· 46%
Fat
10.1g
· 49%
Fiber
0g
Shrimp casserole with butter Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
2.6mg · 16% DV
Biotin
3.2µg · 11% DV
Vitamin A
92µg · 10% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
210mg · 30% DV
Iodine
28µg · 19% DV
Sodium
410mg · 18% DV
Shrimp casserole with butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp casserole with butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp casserole with butter Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp casserole with butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shrimp casserole with butter Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.