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Rich in protein and selenium, flavorful with butter and garlic
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Shrimp with Butter and Garlic (120 g) has 186 calories. That works out to 155 calories per 100 g. It contains 1.4 g of carbs, 22.2 g of protein, 10.2 g of fat and 0.2 g of fiber. Its 43.2 µg of Selenium covers 79% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 120 g
186
KCAL / 120G
Carbs
1.4g
· 1% DV
Protein
22.2g
· 44% DV
Fat
10.2g
· 13% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 48% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 6.24 g | 31% |
| Trans fat | 0.06 g | |
| Sodium | 516 mg | 22% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 186 kcal |
| 1 serving (small) | 80 g | 124 kcal |
| 6 piece (medium) | 90 g | 140 kcal |
| 100 g | 100 g | 155 kcal |
| 1 cup (medium) | 130 g | 202 kcal |
| 10 piece (large) | 150 g | 233 kcal |
| 1 serving (large) | 180 g | 279 kcal |
| 1 cup (large) | 200 g | 310 kcal |
Calculated from 155 calories per 100 g.
Cook shrimp with butter and garlic in a skillet until the shrimp turn opaque and curl lightly. Add the garlic after the butter melts, and take the pan off the heat as soon as the shrimp are done to keep them tender.
Serve shrimp with butter and garlic with crusty bread, rice, or pasta to soak up the buttery sauce. A crisp salad or steamed vegetables make a fresh contrast to the rich, garlicky shrimp.
Yes, frozen shrimp work for shrimp with butter and garlic. Thaw them in the refrigerator, then drain and pat them dry before cooking; excess water can dilute the butter sauce and prevent the shrimp from browning.
Shrimp with butter and garlic is ready when the shrimp look opaque throughout and have curled into a loose C shape. Remove them from the heat promptly, since residual heat continues cooking them and can make them rubbery.
Peeling the shrimp before making shrimp with butter and garlic makes the dish easier to eat and lets the sauce coat the meat. You can leave the tails on for presentation, or cook shell-on shrimp for a more hands-on meal.
Shrimp with butter and garlic can turn watery if the shrimp are wet or crowded in the pan. Pat them dry and cook in a roomy skillet so moisture can evaporate instead of pooling around the shrimp.
It is best to cook shrimp with butter and garlic shortly before serving, because cooked shrimp lose their tender texture when held or reheated. You can prepare the garlic and other ingredients in advance to make the final cooking quicker.
Yes, salted butter works in shrimp with butter and garlic. Taste the sauce before adding extra salt, since salted butter and any seasoning on the shrimp can make the finished dish saltier than intended.
Put leftover shrimp with butter and garlic in a covered container and refrigerate it promptly rather than leaving it at room temperature. Discard it if it develops an unusual smell or texture, and avoid repeatedly warming and cooling it.
Yes, shrimp with butter and garlic does not need wine; butter, garlic, and the shrimp provide the dish’s core flavor. If a recipe calls for wine, use a small splash of broth or simply leave it out.
Vitamins
B12
1.32µg · 55% DV
Vitamin E
1.44mg · 10% DV
B6
0.16mg · 9% DV
B2
0.11mg · 8% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
222mg · 32% DV
Iodine
42µg · 28% DV
Sodium
516mg · 22% DV
Potassium ⭐
264mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 186 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Shrimp with Butter and Garlic is made by briefly cooking shrimp with butter and garlic. It is not tied to one single origin: versions of this simple seafood preparation appear in many coastal cuisines, and it is also an easy dish to make at home.
The shrimp stay tender with a mildly sweet, briny flavour, while the butter and garlic make the sauce rich and savoury. Serve it hot as a starter or main, with lemon and bread for catching the sauce; rice or a crisp salad also work well. It is protein-rich, with 18.5 g of protein per 100 g. For a lighter plate, use less butter and pair the shrimp with vegetables rather than a heavier side.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.24g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.