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Pink-orange shrimp with curled bodies are coated in glossy golden butter and dotted with finely chopped garlic and green parsley, gathered on a pale plate with a little buttery sauce beneath them.
●Low GI
💪High Protein

Shrimp with Butter and Garlic Calories

Rich in protein and selenium, flavorful with butter and garlic

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

155kcal

GI

0low

POTASSIUM · 100 G

220mg

FIBER · 100 G

0.2g

Quick answer

1 serving (medium) of Shrimp with Butter and Garlic (120 g) has 186 calories. That works out to 155 calories per 100 g. It contains 1.4 g of carbs, 22.2 g of protein, 10.2 g of fat and 0.2 g of fiber. Its 43.2 µg of Selenium covers 79% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Shrimp with Butter and Garlic Nutrition Facts

Selected: 1 serving (medium) · 120 g

186

KCAL / 120G

Carbs

1.4g

· 1% DV

Protein

22.2g

· 44% DV

Fat

10.2g

· 13% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 48% · Fat 49%

Shrimp with Butter and Garlic nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories186 kcal
Total fat10.2 g13%
Saturated fat6.24 g31%
Trans fat0.06 g
Sodium516 mg22%
Total carbohydrate1.4 g1%
Fiber0.2 g1%
Protein22.2 g44%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Shrimp with Butter and Garlic?

ServingAmountCalories
1 serving (medium)120 g186 kcal
1 serving (small)80 g124 kcal
6 piece (medium)90 g140 kcal
100 g100 g155 kcal
1 cup (medium)130 g202 kcal
10 piece (large)150 g233 kcal
1 serving (large)180 g279 kcal
1 cup (large)200 g310 kcal

Calculated from 155 calories per 100 g.

Frequently Asked Questions About Shrimp with Butter and Garlic

How do you make shrimp with butter and garlic?

Cook shrimp with butter and garlic in a skillet until the shrimp turn opaque and curl lightly. Add the garlic after the butter melts, and take the pan off the heat as soon as the shrimp are done to keep them tender.

What should you serve with shrimp with butter and garlic?

Serve shrimp with butter and garlic with crusty bread, rice, or pasta to soak up the buttery sauce. A crisp salad or steamed vegetables make a fresh contrast to the rich, garlicky shrimp.

Can you make shrimp with butter and garlic with frozen shrimp?

Yes, frozen shrimp work for shrimp with butter and garlic. Thaw them in the refrigerator, then drain and pat them dry before cooking; excess water can dilute the butter sauce and prevent the shrimp from browning.

How can you tell when shrimp with butter and garlic is cooked?

Shrimp with butter and garlic is ready when the shrimp look opaque throughout and have curled into a loose C shape. Remove them from the heat promptly, since residual heat continues cooking them and can make them rubbery.

Should you peel shrimp before making shrimp with butter and garlic?

Peeling the shrimp before making shrimp with butter and garlic makes the dish easier to eat and lets the sauce coat the meat. You can leave the tails on for presentation, or cook shell-on shrimp for a more hands-on meal.

Why does shrimp with butter and garlic turn watery?

Shrimp with butter and garlic can turn watery if the shrimp are wet or crowded in the pan. Pat them dry and cook in a roomy skillet so moisture can evaporate instead of pooling around the shrimp.

Can you prepare shrimp with butter and garlic ahead of time?

It is best to cook shrimp with butter and garlic shortly before serving, because cooked shrimp lose their tender texture when held or reheated. You can prepare the garlic and other ingredients in advance to make the final cooking quicker.

Can you use salted butter for shrimp with butter and garlic?

Yes, salted butter works in shrimp with butter and garlic. Taste the sauce before adding extra salt, since salted butter and any seasoning on the shrimp can make the finished dish saltier than intended.

How should you store leftover shrimp with butter and garlic?

Put leftover shrimp with butter and garlic in a covered container and refrigerate it promptly rather than leaving it at room temperature. Discard it if it develops an unusual smell or texture, and avoid repeatedly warming and cooling it.

Can you make shrimp with butter and garlic without wine?

Yes, shrimp with butter and garlic does not need wine; butter, garlic, and the shrimp provide the dish’s core flavor. If a recipe calls for wine, use a small splash of broth or simply leave it out.

Shrimp with Butter and Garlic Vitamins & Minerals

Vitamins

B12

1.32µg · 55% DV

Vitamin E

1.44mg · 10% DV

B6

0.16mg · 9% DV

B2

0.11mg · 8% DV

Minerals

Selenium

43µg · 78% DV

Phosphorus

222mg · 32% DV

Iodine

42µg · 28% DV

Sodium

516mg · 22% DV

Potassium ⭐

264mg · 8% DV

Shrimp with Butter and Garlic Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Shrimp with Butter and Garlic

To burn the 186 calories in 1 serving (medium) (120 g):

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Shrimp with Butter and Garlic?

Shrimp with Butter and Garlic is made by briefly cooking shrimp with butter and garlic. It is not tied to one single origin: versions of this simple seafood preparation appear in many coastal cuisines, and it is also an easy dish to make at home.

The shrimp stay tender with a mildly sweet, briny flavour, while the butter and garlic make the sauce rich and savoury. Serve it hot as a starter or main, with lemon and bread for catching the sauce; rice or a crisp salad also work well. It is protein-rich, with 18.5 g of protein per 100 g. For a lighter plate, use less butter and pair the shrimp with vegetables rather than a heavier side.

How Nutritious Is Shrimp with Butter and Garlic?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Shrimp with Butter and Garlic Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp with Butter and Garlic Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Shrimp with Butter and Garlic Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Shrimp with Butter and Garlic Fat Profile

SATURATED

6.24g

MONOUNSATURATED

2.52g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Compare Shrimp with Butter and Garlic

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Foods Similar to Shrimp with Butter and Garlic

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🐟

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Nutrition data compiled from USDA FoodData Central and scientific sources.