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Rich in protein and selenium, flavorful with butter and garlic
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
155
KCAL / 100G
Carbs
1.2g
· 3%
Protein
18.5g
· 48%
Fat
8.5g
· 49%
Fiber
0.2g
Vitamins
B12
1.1µg · 46% DV
B6
0.13mg · 8% DV
Vitamin E
1.2mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
185mg · 26% DV
Iodine
35µg · 23% DV
Sodium
430mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Shrimp with butter and garlic contains 155 calories per 100 g. A 100 g serving also provides 18.5 g of protein, 8.5 g of fat, and 1.2 g of carbohydrates.
Yes. It has just 1.2 g of carbohydrates per 100 g and a glycemic index of 0, making it suitable for a keto diet. It contains shellfish and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.