Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Shrimp bun Calories
Shrimp-filled bun or sandwich-style bread item; provides protein, with refined carbs and moderate sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Shrimp bun (140 g) has 333 calories. That works out to 238 calories per 100 g. It contains 39.8 g of carbs, 15.7 g of protein, 12 g of fat and 2.2 g of fiber. Its 26.6 µg of Selenium covers 48% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Shrimp bun Nutrition Facts
Selected: 1 piece (medium) · 140 g
333
KCAL / 140G
Carbs
39.8g
· 14% DV
Protein
15.7g
· 31% DV
Fat
12g
· 15% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 19% · Fat 33%
Shrimp bun nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.07 g | |
| Sodium | 602 mg | 26% |
| Total carbohydrate | 39.8 g | 14% |
| Fiber | 2.2 g | 8% |
| Protein | 15.7 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Shrimp bun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 333 kcal |
| 1 piece (mini) | 60 g | 143 kcal |
| ½ piece (half) | 70 g | 167 kcal |
| 1 piece (small) | 90 g | 214 kcal |
| 100 g | 100 g | 238 kcal |
| 1 piece (large) | 190 g | 452 kcal |
| 1 serving (extra large) | 220 g | 524 kcal |
| 2 piece (double) | 280 g | 666 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Shrimp bun
What is a shrimp bun made of?
A shrimp bun is bread filled with shrimp, often combined with vegetables, seasoning, or sauce. The name covers different styles: some are soft and steamed, while others use baked bread or a sandwich-style roll.
Is a shrimp bun the same as bao?
No. Bao usually refers to a soft bun cooked by steaming, while shrimp bun describes bread filled with shrimp. A shrimp bun can be a bao, but it can also be baked or made as a sandwich.
How do you make shrimp buns at home?
To make shrimp buns at home, put cooked, seasoned shrimp filling inside prepared bread dough, seal it, then steam or bake it according to the dough style. Keep the filling fairly dry so it does not make the bread soggy.
What sauce goes best with a shrimp bun?
A light, tangy or mildly spicy sauce pairs well with a shrimp bun. Try lemon with a little mayonnaise, chili sauce, or a soy-based dip; use a modest amount so the sauce does not overwhelm the shrimp or soften the bread.
How do you keep shrimp buns from getting soggy?
Keep shrimp buns from getting soggy by cooling the cooked filling and draining excess liquid before assembling them. Avoid overfilling, and add wet sauces just before serving rather than mixing them into the filling well ahead of time.
Can you make shrimp buns with frozen shrimp?
Yes, frozen shrimp works for shrimp buns. Thaw it fully in the refrigerator, drain and pat it dry, then cook it before adding it to the filling. Excess water can make the bread damp and cause the bun to split.
How do you reheat a shrimp bun in an air fryer?
Reheat a shrimp bun in an air fryer at a moderate temperature until the centre is hot, checking it often so the bread does not dry out. For a steamed, soft bun, steaming or a covered microwave is usually better.
How long do shrimp buns last in the fridge?
Cooked shrimp buns keep for 3–4 days in a covered container in the refrigerator. Refrigerate them within two hours of serving, and discard them if they smell off or develop a sticky texture.
Can you freeze cooked shrimp buns?
Yes, cooked shrimp buns can be frozen once completely cool. Wrap them individually in airtight packaging, thaw them in the refrigerator, and reheat until hot throughout. Freezing may make the bread slightly less soft after thawing.
Is a shrimp bun a healthy lunch?
A shrimp bun can be part of a balanced lunch: shrimp provides protein, while the bread supplies most of the refined carbohydrates. Packaged versions can be fairly salty, so serving one with vegetables and choosing a lighter sauce helps round out the meal.
Shrimp bun Vitamins & Minerals
Vitamins
B12
0.98µg · 41% DV
Biotin
5.6µg · 19% DV
B1
0.22mg · 18% DV
B3
2.94mg · 18% DV
Minerals
Selenium
27µg · 49% DV
Sodium
602mg · 26% DV
Phosphorus
179mg · 26% DV
Copper
0.15mg · 17% DV
Potassium ⭐
218mg · 6% DV
Shrimp bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp bun
To burn the 333 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp bun?
A shrimp bun is a soft bread roll filled with shrimp, often served as a compact sandwich. It is not tied to one single recipe: the seasoning, sauce and extra fillings vary between cooks and regions.
The bread is usually tender, while the shrimp brings a savoury, lightly sweet seafood flavour. It works as a quick lunch or snack; in many places, it is served warm with salad, or as part of a casual meal. With 11.2 g of protein per 100 g, it contributes useful protein, alongside refined carbohydrates from the bread. For a lighter option, go easy on rich sauces and add crisp vegetables.
How Nutritious Is Shrimp bun?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp bun Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp bun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp bun Fat Profile
SATURATED
2.38g
MONOUNSATURATED
3.64g
POLYUNSATURATED
2.94g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Compare Shrimp bun
Foods Similar to Shrimp bun
Have another question about Shrimp bun?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.