Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Breaded fried shrimp Calories
High in protein, higher in fat due to frying
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Breaded fried shrimp has 242 calories. It contains 14.6 g of carbs, 17.8 g of protein, 11.8 g of fat and 0.8 g of fiber. Its 31 µg of Selenium covers 56% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Breaded fried shrimp Nutrition Facts
Selected: 100 g
242
KCAL / 100G
Carbs
14.6g
· 5% DV
Protein
17.8g
· 36% DV
Fat
11.8g
· 15% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 30% · Fat 45%
Breaded fried shrimp nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 242 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.08 g | |
| Sodium | 520 mg | 23% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 17.8 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Breaded fried shrimp?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 242 kcal |
| 1 piece (small) | 18 g | 44 kcal |
| 3 piece (medium) | 54 g | 131 kcal |
| 5 piece (large) | 90 g | 218 kcal |
| 100 g | 100 g | 242 kcal |
| 1 cup (medium) | 140 g | 339 kcal |
| 8 piece (extra large) | 144 g | 348 kcal |
| 1 serving (large) | 160 g | 387 kcal |
Calculated from 242 calories per 100 g.
Frequently Asked Questions About Breaded fried shrimp
What is breaded fried shrimp made of?
Breaded fried shrimp is made from shrimp coated in a breading, commonly flour or breadcrumbs, then fried in oil. Some versions use egg to help the coating stick, and packaged products may include seasonings.
How do you make breaded fried shrimp crispy?
Breaded fried shrimp turns crispest when the shrimp are dry, the coating is firmly attached, and the oil is hot before frying. Fry in small batches so the oil temperature does not drop and make the coating greasy.
Can you cook frozen breaded fried shrimp without thawing it?
Yes, many frozen breaded fried shrimp products can be cooked straight from frozen. Follow the package directions, since thawing can soften the breading and cooking times vary between products and appliances.
Can breaded fried shrimp be cooked in an air fryer?
Yes, breaded fried shrimp can be cooked in an air fryer. Arrange the pieces in a single layer, leave space for air to circulate, and follow the product instructions; overcrowding can leave the coating uneven.
What dipping sauce goes best with breaded fried shrimp?
Tartar sauce and cocktail sauce are classic dips for breaded fried shrimp. Lemon, spicy mayonnaise, or sweet chili sauce also works well, depending on whether you want a tangy, creamy, or spicy contrast.
Why does the breading fall off breaded fried shrimp?
The breading usually falls off breaded fried shrimp when the shrimp are wet, the coating layers are loose, or the pieces are handled too much. Pat the shrimp dry and press the breadcrumbs on gently before cooking.
What is the difference between breaded fried shrimp and tempura shrimp?
Breaded fried shrimp is coated in breadcrumbs or a similar dry crumb, while tempura shrimp is dipped in a thin batter. Breaded shrimp generally has a thicker, crunchier crust; tempura has a lighter, delicate coating.
Can you eat the tails on breaded fried shrimp?
Yes, shrimp tails are edible, but many people leave them on as a handle and discard them while eating breaded fried shrimp. If the tail feels tough or unpleasant, simply remove it.
How should leftover breaded fried shrimp be stored and reheated?
Refrigerate leftover breaded fried shrimp promptly in a covered container and reheat it until hot throughout. An oven or air fryer helps restore crispness; a microwave is convenient but often softens the breading.
What should you serve with breaded fried shrimp?
Serve breaded fried shrimp with a fresh salad, lemon wedges, or coleslaw to balance its crisp, rich coating. Fries, rice, or vegetables can make it a fuller meal, while a dipping sauce adds extra flavor.
Breaded fried shrimp Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
2.6mg · 16% DV
Biotin
4µg · 13% DV
Vitamin E
1.4mg · 9% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
205mg · 29% DV
Sodium
520mg · 23% DV
Copper
0.18mg · 20% DV
Potassium ⭐
180mg · 5% DV
Breaded fried shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breaded fried shrimp
To burn the 242 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breaded fried shrimp?
Breaded fried shrimp is made by coating peeled shrimp in a breadcrumb or flour-based coating and frying until crisp. It is served in many cuisines, often as a starter or casual main, with lemon and a dipping sauce; the tender, mildly sweet shrimp contrasts with the crunchy exterior.
It provides protein, while frying makes it higher in fat than plain shrimp. Pair it with a fresh salad or vegetables for a more balanced plate, and serve sauces on the side if you want to keep the meal lighter.
How Nutritious Is Breaded fried shrimp?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breaded fried shrimp Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded fried shrimp Contain Allergens?
Contains these allergens:
Which Diets Is Breaded fried shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded fried shrimp Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 16.1:1
Above the ideal 4:1 (16.1:1).
Compare Breaded fried shrimp
Foods Similar to Breaded fried shrimp
Have another question about Breaded fried shrimp?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.