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Shrimp bao bun Calories
Steamed bao bun filled with shrimp
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Shrimp bao bun (120 g) has 262 calories. That works out to 218 calories per 100 g. It contains 34.3 g of carbs, 12.5 g of protein, 8.2 g of fat and 1.9 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Shrimp bao bun Nutrition Facts
Selected: 1 piece (medium) · 120 g
262
KCAL / 120G
Carbs
34.3g
· 12% DV
Protein
12.5g
· 25% DV
Fat
8.2g
· 11% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 19% · Fat 28%
Shrimp bao bun nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 262 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 492 mg | 21% |
| Total carbohydrate | 34.3 g | 12% |
| Fiber | 1.9 g | 7% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Shrimp bao bun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 262 kcal |
| 1 piece (mini) | 60 g | 131 kcal |
| 1 piece (small) | 90 g | 196 kcal |
| 100 g | 100 g | 218 kcal |
| 1 piece (large) | 160 g | 349 kcal |
| 1 serving (large) | 180 g | 392 kcal |
| 2 piece (double) | 240 g | 523 kcal |
| 3 piece (triple) | 360 g | 785 kcal |
Calculated from 218 calories per 100 g.
Frequently Asked Questions About Shrimp bao bun
What is a shrimp bao bun?
A shrimp bao bun is a soft, steamed bun filled with shrimp, often with vegetables and a savory sauce. Bao fillings and seasonings vary by recipe, so the shrimp may be served mild, spicy, or tangy.
How do you make a shrimp bao bun at home?
To make a shrimp bao bun, prepare or buy bao dough, steam the buns, and cook the shrimp filling separately. Add your chosen vegetables and sauce, then spoon the filling into the warm buns just before serving.
What sauce goes with a shrimp bao bun?
Soy-based sauces, sweet chili sauce, and spicy mayonnaise all pair well with a shrimp bao bun. Serve sauce on the side or use a light coating so it complements the shrimp without making the soft bun soggy.
Is a shrimp bao bun spicy?
A shrimp bao bun is not necessarily spicy; heat usually comes from chili in the filling or a sauce added at serving. Ask for the sauce on the side when ordering if you want to control the spice.
Is a shrimp bao bun steamed or fried?
The bao bun itself is steamed, which gives it its soft, fluffy texture. The shrimp filling may be sautéed, steamed, or cooked another way before it is added, so preparation can differ between restaurants and recipes.
What is the difference between a shrimp bao bun and a shrimp dumpling?
A shrimp bao bun uses a thicker, yeast-raised dough that becomes fluffy when steamed. A shrimp dumpling usually has a thinner wrapper around its filling, giving it a different texture and shape.
What should you serve with a shrimp bao bun?
A shrimp bao bun pairs well with crunchy slaw, pickled vegetables, or simply cooked greens. These lighter, crisp sides balance the tender bun and savory shrimp filling without competing with its flavors.
Can you freeze a shrimp bao bun?
Yes, you can freeze a shrimp bao bun in an airtight container, though the bun may be less soft after thawing. Reheat it with steam for a better texture, and do not refreeze it after it has thawed.
How do you reheat a shrimp bao bun?
Steam a shrimp bao bun until the filling is thoroughly hot; steaming helps keep the bun soft. For microwave reheating, cover it with a lightly damp paper towel and heat it in short intervals to avoid drying it out.
How long does a shrimp bao bun keep in the fridge?
Keep leftover shrimp bao buns covered in the refrigerator and eat them promptly, since the filling contains seafood. Refrigerate them soon after serving rather than leaving them at room temperature, and discard any that have been left out for too long.
Shrimp bao bun Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B1
0.14mg · 12% DV
B3
1.92mg · 12% DV
Biotin
2.52µg · 8% DV
Minerals
Selenium
22µg · 40% DV
Sodium
492mg · 21% DV
Phosphorus
142mg · 20% DV
Copper
0.14mg · 16% DV
Potassium ⭐
170mg · 5% DV
Shrimp bao bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp bao bun
To burn the 262 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp bao bun?
A shrimp bao bun is a soft, gently sweet steamed bun filled with shrimp. Bao-style filled buns are associated with Chinese food traditions, with many regional versions and fillings; shrimp is one variation. The bun is served warm, so its pillowy dough contrasts with the tender, lightly savoury seafood.
You might find a shrimp bao bun at an Asian street-food stall or restaurant, eaten as a snack, a light meal or part of a shared spread. Fresh vegetables and a tangy or spicy sauce make natural accompaniments. It provides 10.4 g of protein per 100 g, alongside a substantial amount of carbohydrate from the bun. Add a simple salad or steamed greens for a more balanced plate.
How Nutritious Is Shrimp bao bun?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp bao bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp bao bun Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp bao bun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp bao bun Fat Profile
SATURATED
1.44g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.