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Shrimp balls Calories
Seafood snack made from shrimp, starch, and seasonings, typically deep-fried or steamed
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Shrimp balls (80 g) has 136 calories. That works out to 170 calories per 100 g. It contains 14.4 g of carbs, 8.8 g of protein, 4 g of fat and 0.8 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Shrimp balls Nutrition Facts
Selected: 4 piece (medium) · 80 g
136
KCAL / 80G
Carbs
14.4g
· 5% DV
Protein
8.8g
· 18% DV
Fat
4g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 27% · Fat 28%
Shrimp balls nutrition facts table · 4 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 344 mg | 15% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Shrimp balls?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 80 g | 136 kcal |
| 1 piece (mini) | 20 g | 34 kcal |
| 2 piece (small) | 40 g | 68 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (medium) | 100 g | 170 kcal |
| 6 piece (large) | 120 g | 204 kcal |
| 8 piece (jumbo) | 160 g | 272 kcal |
| 10 piece (extra large) | 200 g | 340 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Shrimp balls
What are shrimp balls made of?
Shrimp balls are usually made from minced shrimp mixed with starch and seasonings, then shaped and cooked. Depending on the recipe, egg, garlic, scallions, or other flavorings may be added.
How do you make shrimp balls at home?
To make shrimp balls, finely chop or briefly pulse peeled shrimp, then mix it with starch and seasonings until it holds together. Shape the mixture into balls and fry or steam them until cooked through.
Are shrimp balls Chinese?
Shrimp balls are common in several East and Southeast Asian cuisines, including Chinese cooking, where they may appear in dim sum or hot pot. Recipes vary by region, and the name does not refer to one single traditional preparation.
How do you keep shrimp balls bouncy?
For springy shrimp balls, keep the shrimp mixture cold and avoid blending it into a completely smooth paste. Mix or pound it until cohesive, then shape the balls and cook them promptly without overcooking.
Can shrimp balls be steamed instead of fried?
Yes, shrimp balls can be steamed instead of fried. Steaming gives them a soft, tender texture without a crisp exterior; arrange them with space between each ball and cook until the centers are fully done.
What sauce goes with shrimp balls?
Sweet chili sauce is a popular match for shrimp balls, while soy-based dipping sauce, chili oil, or garlic mayonnaise also works. Serve the sauce on the side so fried shrimp balls stay crisp.
How do you cook frozen shrimp balls?
Cook frozen shrimp balls according to the package directions, since cooking times vary by size and whether they are raw or precooked. Avoid thawing them first unless the instructions call for it, and make sure the centers are hot.
How can you tell when shrimp balls are cooked?
Shrimp balls are cooked when they are hot all the way through and the shrimp inside is opaque, not translucent. For the most reliable check, use a food thermometer and follow safe cooking guidance for seafood.
How long do cooked shrimp balls last in the fridge?
Cooked shrimp balls keep for 3–4 days in a covered container in the refrigerator. Reheat them until steaming hot throughout, and discard any that were left at room temperature for an extended period.
Can you make shrimp balls ahead of time?
Yes, you can shape shrimp balls ahead and keep them covered in the refrigerator until you are ready to cook them. For longer preparation, freeze the uncooked balls separately on a tray, then transfer them to a sealed container.
Shrimp balls Vitamins & Minerals
Vitamins
B12
0.56µg · 23% DV
B3
0.88mg · 6% DV
Biotin
1.6µg · 5% DV
Vitamin E
0.8mg · 5% DV
Minerals
Selenium
14µg · 25% DV
Sodium
344mg · 15% DV
Iodine
20µg · 13% DV
Phosphorus
88mg · 13% DV
Potassium ⭐
112mg · 3% DV
Shrimp balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp balls
To burn the 136 calories in 4 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp balls?
Shrimp balls are made by mixing minced or finely chopped shrimp with starch and seasonings, then shaping the mixture into small rounds. Versions appear in East and Southeast Asian cooking, where they may be steamed, fried, or added to soups and hot-pot dishes.
They are often served as a snack or shared dish with a dipping sauce; fried ones are crisp outside and tender inside, while steamed versions are softer. Shrimp balls provide protein, with starch contributing carbohydrates. For a lighter meal, choose steamed shrimp balls and pair them with vegetables or a clear soup; fried ones work well as an occasional starter.
How Nutritious Is Shrimp balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp balls Contain Allergens?
No known major allergens
Which Diets Is Shrimp balls Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp balls Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.