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Seafood snack made from shrimp, starch, and seasonings, typically deep-fried or steamed
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
170
KCAL / 100G
Carbs
18g
· 45%
Protein
11g
· 27%
Fat
5g
· 28%
Fiber
1g
Vitamins
B12
0.7µg · 29% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Vitamin E
1mg · 7% DV
Minerals
Selenium
18µg · 33% DV
Sodium
430mg · 19% DV
Iodine
25µg · 17% DV
Phosphorus
110mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Shrimp balls provide 170 calories per 100 g. That serving also contains 11 g of protein, 18 g of carbohydrates, and 5 g of fat.
Yes, shrimp balls are compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. They are a processed food and contain shellfish, so they are not suitable for people with shellfish allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.