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Shrimp avocado sushi Calories
Sushi with shrimp, avocado, and rice; provides protein, healthy fats, and moderate carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
8 piece (medium) of Shrimp avocado sushi (200 g) has 340 calories. That works out to 170 calories per 100 g. It contains 49 g of carbs, 15.6 g of protein, 9.6 g of fat and 3.6 g of fiber. Its 32 µg of Selenium covers 58% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Shrimp avocado sushi Nutrition Facts
Selected: 8 piece (medium) · 200 g
340
KCAL / 200G
Carbs
49g
· 18% DV
Protein
15.6g
· 31% DV
Fat
9.6g
· 12% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 18% · Fat 25%
Shrimp avocado sushi nutrition facts table · 8 piece (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 340 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0 g | |
| Sodium | 640 mg | 28% |
| Total carbohydrate | 49 g | 18% |
| Fiber | 3.6 g | 13% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 8 Pieces of Shrimp avocado sushi?
| Serving | Amount | Calories |
|---|---|---|
| 8 piece (medium) | 200 g | 340 kcal |
| 100 g | 100 g | 170 kcal |
| 4 piece (small) | 100 g | 170 kcal |
| 6 piece (medium) | 150 g | 255 kcal |
| 1 cup (chopped) | 160 g | 272 kcal |
| 1 serving (medium) | 180 g | 306 kcal |
| 8 piece (large) | 200 g | 340 kcal |
| 10 piece (extra large) | 250 g | 425 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Shrimp avocado sushi
What is shrimp avocado sushi?
Shrimp avocado sushi is sushi rice paired with shrimp and avocado, commonly rolled in nori and cut into bite-sized pieces. The shrimp is usually cooked, so this roll is different from sushi made with raw fish.
Is the shrimp in shrimp avocado sushi cooked or raw?
The shrimp in shrimp avocado sushi is usually cooked, often boiled or steamed before it is rolled. Recipes can vary, so ask the restaurant how its shrimp is prepared if you need to avoid raw seafood.
What ingredients are in shrimp avocado sushi?
Shrimp avocado sushi typically contains seasoned sushi rice, cooked shrimp, avocado and often a sheet of nori. Some versions add sesame, cucumber, mayonnaise or a sauce, but those are optional variations rather than essential ingredients.
How do you make shrimp avocado sushi at home?
Cook sushi rice, season it with rice vinegar, and spread it over a sheet of nori. Add cooked shrimp and avocado strips, roll everything firmly with a bamboo mat, then slice with a sharp, damp knife.
How is shrimp avocado sushi different from a California roll?
Shrimp avocado sushi uses shrimp as its seafood filling, while a classic California roll is usually made with imitation crab, avocado and cucumber. Restaurant recipes vary, so a roll labelled California may have different ingredients.
How long does shrimp avocado sushi last in the fridge?
Keep shrimp avocado sushi in a sealed container in the refrigerator and eat it by the next day. The rice can dry out and the avocado can brown, so it is best freshly made; discard sushi left out for too long.
Is shrimp avocado sushi healthy?
Shrimp avocado sushi combines protein from shrimp with unsaturated fats from avocado and carbohydrates from rice. Sauces such as mayonnaise or extra soy sauce can add fat or sodium, so the toppings and sides affect how balanced the meal is.
Can you eat shrimp avocado sushi while pregnant?
Shrimp avocado sushi can be an option during pregnancy if the shrimp is thoroughly cooked and the sushi is safely handled. Avoid versions with raw seafood, and follow your clinician’s advice if you have individual food-safety restrictions.
Why does avocado in shrimp avocado sushi turn brown?
The cut avocado in shrimp avocado sushi browns when its surface reacts with air. Serve the roll soon after making it, or wrap it tightly and refrigerate it; browning is mainly a change in appearance.
Shrimp avocado sushi Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B5
0.7mg · 14% DV
B3
2.2mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
32µg · 58% DV
Sodium
640mg · 28% DV
Phosphorus
190mg · 27% DV
Manganese
0.5mg · 22% DV
Potassium ⭐
340mg · 10% DV
Shrimp avocado sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp avocado sushi
To burn the 340 calories in 8 piece (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp avocado sushi?
Shrimp avocado sushi is a Japanese-inspired sushi roll made with seasoned rice, shrimp and avocado, commonly wrapped in a sheet of nori and cut into bite-sized pieces. It brings together seafood and creamy fruit in a familiar sushi format.
The shrimp tastes mild and slightly sweet, while avocado adds a smooth, buttery texture. It is often served with soy sauce, pickled ginger and wasabi, whether as part of a sushi platter or a light meal. In many places, it is also an easy option to share when ordering several rolls.
Rice supplies most of its carbohydrates, with shrimp adding protein and avocado contributing fat; each 100 g provides 7.8 g of protein. Pair it with a vegetable side for a more rounded meal, or go lightly on the dipping sauce if you prefer a less salty bite.
How Nutritious Is Shrimp avocado sushi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp avocado sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp avocado sushi Contain Allergens?
No known major allergens
Which Diets Is Shrimp avocado sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp avocado sushi Fat Profile
SATURATED
1.6g
MONOUNSATURATED
4.4g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.