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Shrimp avocado roll Calories

Lean protein with healthy fats

CALORIES

154kcal

52medium

POTASSIUM

176mg

FIBER

1.8g

Shrimp avocado roll Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

19.1g

· 49%

Protein

8.3g

· 21%

Fat

5.1g

· 30%

Fiber

1.8g

Shrimp avocado roll Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

1.2mg · 8% DV

Vitamin K

9.7µg · 8% DV

0.35mg · 7% DV

Minerals

Selenium

14.8µg · 27% DV

Phosphorus

108mg · 15% DV

Sodium

310mg · 13% DV

Zinc

1mg · 9% DV

Shrimp avocado roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Shrimp avocado roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp avocado roll Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Shrimp avocado roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shrimp avocado roll Fat Profile

SATURATED

0.9g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Foods Similar to Shrimp avocado roll

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Air-fried salmon

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

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Salmon Skewer

180 kcal

Shrimp avocado roll — Frequently Asked Questions

How many calories and how much protein are in shrimp avocado roll?

Per 100 g, shrimp avocado roll provides 154 calories and 8.3 g of protein. It also contains 19.1 g carbs, 5.1 g fat, and 1.8 g fiber.

Is shrimp avocado roll suitable for pescatarian diets, and does it contain allergens?

Yes, it is compatible with omnivore, pescatarian, and Mediterranean diets. It contains shellfish, which is a declared allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.