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Shrimp avocado roll Calories
Lean protein with healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
8 piece (medium) of Shrimp avocado roll (240 g) has 370 calories. That works out to 154 calories per 100 g. It contains 45.8 g of carbs, 19.9 g of protein, 12.2 g of fat and 4.3 g of fiber. Its 35.5 µg of Selenium covers 65% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Shrimp avocado roll Nutrition Facts
Selected: 8 piece (medium) · 240 g
370
KCAL / 240G
Carbs
45.8g
· 17% DV
Protein
19.9g
· 40% DV
Fat
12.2g
· 16% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 21% · Fat 30%
Shrimp avocado roll nutrition facts table · 8 piece (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 370 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0 g | |
| Sodium | 744 mg | 32% |
| Total carbohydrate | 45.8 g | 17% |
| Fiber | 4.3 g | 15% |
| Protein | 19.9 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 8 Pieces of Shrimp avocado roll?
| Serving | Amount | Calories |
|---|---|---|
| 8 piece (medium) | 240 g | 370 kcal |
| 1 piece (mini) | 30 g | 46 kcal |
| 100 g | 100 g | 154 kcal |
| 4 piece (small) | 120 g | 185 kcal |
| 1 serving (small) | 150 g | 231 kcal |
| 6 piece (medium) | 180 g | 277 kcal |
| 1 serving (medium) | 220 g | 339 kcal |
| 8 piece (large) | 240 g | 370 kcal |
| 10 piece (extra large) | 300 g | 462 kcal |
| 1 serving (large) | 300 g | 462 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Shrimp avocado roll
What is in a shrimp avocado roll?
A shrimp avocado roll usually contains sushi rice, nori, cooked shrimp, and avocado. Some versions add cucumber, cream cheese, or mayonnaise, so the exact ingredients vary by restaurant and recipe.
Is the shrimp in a shrimp avocado roll cooked?
Yes, shrimp in a shrimp avocado roll is usually boiled, steamed, or otherwise cooked before it is rolled. Ask the restaurant if you are unsure, since sushi menus can include both cooked and raw seafood.
How do you make a shrimp avocado roll at home?
To make a shrimp avocado roll, spread sushi rice over nori, add cooked shrimp and avocado, then roll it tightly with a bamboo mat. Slice with a sharp, damp knife and avoid overfilling so the roll holds together.
What sauce goes with a shrimp avocado roll?
Soy sauce is the classic dip for a shrimp avocado roll, and it may also be served with wasabi and pickled ginger. Spicy mayonnaise is a common topping, but it adds richness and can cover the avocado’s mild flavor.
Is a shrimp avocado roll the same as a California roll?
No. A shrimp avocado roll is centered on shrimp and avocado, while a California roll typically uses imitation crab, avocado, and cucumber. Restaurant recipes vary, but the seafood filling is the main distinction.
Can you eat a shrimp avocado roll while pregnant?
A shrimp avocado roll made with fully cooked shrimp and handled safely can be a suitable choice during pregnancy; avoid versions containing raw seafood. If you have pregnancy-specific dietary risks or restrictions, ask your clinician.
How long does a shrimp avocado roll last in the fridge?
A shrimp avocado roll is best eaten fresh. Refrigerate leftovers promptly in a covered container and eat them as soon as possible, ideally the same day; discard sushi left out for too long or with changed smell or texture.
Can you freeze a shrimp avocado roll?
Freezing a shrimp avocado roll is not recommended. The rice can turn firm, while avocado tends to darken and become mushy after thawing, so the roll loses much of its appealing texture.
Is a shrimp avocado roll a good choice for weight loss?
A shrimp avocado roll can fit into a weight-loss meal, but creamy toppings, large portions, and extra rolls can make the meal more filling than intended. Pairing a moderate portion with vegetables can make it more balanced.
Why does avocado turn brown in a shrimp avocado roll?
Avocado in a shrimp avocado roll browns when its cut surface reacts with air. It is usually safe if freshly cut, but the color and texture are best when the roll is assembled shortly before serving.
Shrimp avocado roll Vitamins & Minerals
Vitamins
B12
1.01µg · 42% DV
Vitamin K
23.28µg · 19% DV
B3
2.88mg · 18% DV
Biotin
5.04µg · 17% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
259mg · 37% DV
Sodium
744mg · 32% DV
Manganese
0.67mg · 29% DV
Potassium ⭐
422mg · 12% DV
Shrimp avocado roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp avocado roll
To burn the 370 calories in 8 piece (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp avocado roll?
A Shrimp avocado roll is a sushi-style roll made with seasoned rice, shrimp and avocado, usually wrapped in nori. The exact filling and whether rice is on the inside or outside can vary between restaurants; it is a contemporary sushi combination rather than a single fixed recipe.
It is commonly served in sushi restaurants with soy sauce, and sometimes pickled ginger and wasabi. Tender shrimp and creamy avocado contrast with the soft, slightly tangy rice. The shrimp contributes lean protein, while avocado adds fat; the roll provides 154 calories per 100 g. For a lighter meal, pair it with a simple salad and go easy on the dipping sauce.
How Nutritious Is Shrimp avocado roll?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp avocado roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp avocado roll Contain Allergens?
No known major allergens
Which Diets Is Shrimp avocado roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp avocado roll Fat Profile
SATURATED
2.16g
MONOUNSATURATED
5.28g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.