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Shrimp au Gratin Calories
Baked shrimp with creamy cheese topping
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Shrimp au Gratin (180 g) has 306 calories. That works out to 170 calories per 100 g. It contains 9.4 g of carbs, 27.9 g of protein, 18.4 g of fat and 0.7 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Shrimp au Gratin Nutrition Facts
Selected: 1 serving (medium) · 180 g
306
KCAL / 180G
Carbs
9.4g
· 3% DV
Protein
27.9g
· 56% DV
Fat
18.4g
· 24% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 35% · Fat 53%
Shrimp au Gratin nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 18.4 g | 24% |
| Saturated fat | 9.18 g | 46% |
| Trans fat | 0.09 g | |
| Sodium | 936 mg | 41% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 0.7 g | 3% |
| Protein | 27.9 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Shrimp au Gratin?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 306 kcal |
| 1 piece (small) | 90 g | 153 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (small) | 120 g | 204 kcal |
| 1 piece (medium) | 150 g | 255 kcal |
| 1 cup (medium) | 200 g | 340 kcal |
| 1 piece (large) | 220 g | 374 kcal |
| 1 serving (large) | 250 g | 425 kcal |
| 1 cup (large) | 300 g | 510 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Shrimp au Gratin
What is shrimp au gratin?
Shrimp au gratin is a baked shrimp dish finished with a creamy sauce and a browned cheese topping. The gratin-style crust is its defining feature, setting it apart from shrimp dishes served with sauce alone.
How do you make shrimp au gratin?
To make shrimp au gratin, combine shrimp with a creamy sauce, transfer it to a baking dish, and scatter cheese over the top. Bake until the topping is golden, taking care not to overcook the shrimp before baking.
What goes into shrimp au gratin?
Shrimp au gratin commonly contains shrimp, cream or béchamel, and grated cheese. Recipes may also include garlic, onion, mushrooms, or herbs, but the creamy filling and browned topping are what give the dish its familiar character.
Is shrimp au gratin the same as shrimp scampi?
No, shrimp au gratin is baked with a creamy filling and a browned cheese topping, while shrimp scampi is usually cooked in a garlic-butter sauce and served without that gratin crust. They are different preparations of shrimp.
What cheese works best for shrimp au gratin?
A good melting cheese works best for shrimp au gratin; Gruyère, cheddar, or Parmesan are common choices, depending on the flavor you want. Parmesan adds a saltier, sharper finish, while a mild melting cheese gives a softer topping.
What should you serve with shrimp au gratin?
Serve shrimp au gratin with a crisp green salad, steamed vegetables, or crusty bread. These sides complement the creamy, browned topping without making the meal feel as rich as serving it alongside another heavy dish.
Can you make shrimp au gratin without béchamel sauce?
Yes, shrimp au gratin can be made without béchamel by using cream or another smooth, savory sauce as the base. Keep the mixture thick enough to coat the shrimp so the finished dish does not turn watery.
How do you keep shrimp from getting rubbery in shrimp au gratin?
Keep shrimp tender in shrimp au gratin by avoiding a long pre-cook and baking only until the shrimp are just cooked through. Small shrimp cook quickly, so check the dish rather than waiting for the cheese to become very dark.
Can shrimp au gratin be prepared ahead of time?
Yes, you can assemble shrimp au gratin ahead and bake it closer to serving time. Keep the unbaked dish refrigerated, and avoid leaving it at room temperature; baking it just before serving gives the topping its best texture.
Can you freeze shrimp au gratin?
Freezing shrimp au gratin is possible, but it is not ideal: the creamy sauce may separate and the shrimp can become firmer after thawing and reheating. For the best texture, prepare it fresh or refrigerate leftovers for short-term storage.
Shrimp au Gratin Vitamins & Minerals
Vitamins
B12
1.98µg · 83% DV
B5
1.26mg · 25% DV
B2
0.23mg · 18% DV
Vitamin A
144µg · 16% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
306mg · 44% DV
Sodium
936mg · 41% DV
Calcium
216mg · 22% DV
Potassium ⭐
378mg · 11% DV
Shrimp au Gratin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp au Gratin
To burn the 306 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp au Gratin?
Shrimp au Gratin is a baked dish of shrimp covered with a creamy sauce and cheese, then cooked until the top is golden. It draws on the French gratin tradition, though recipes vary and may include herbs or vegetables.
Serve it hot as a starter or as a main with salad, bread or rice; a crisp green salad balances its rich, savoury topping. Shrimp contributes protein (15.5 g per 100 g), while the creamy, cheesy layer makes the dish richer in fat. For a lighter version, use less sauce and cheese, or add vegetables such as spinach or mushrooms.
How Nutritious Is Shrimp au Gratin?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp au Gratin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp au Gratin Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp au Gratin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp au Gratin Fat Profile
SATURATED
9.18g
MONOUNSATURATED
5.76g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.