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Shrimp au Gratin Calories
Baked shrimp with creamy cheese topping
CALORIES
GI
POTASSIUM
FIBER
Shrimp au Gratin Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
5.2g
· 12%
Protein
15.5g
· 36%
Fat
10.2g
· 52%
Fiber
0.4g
Shrimp au Gratin Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B5
0.7mg · 14% DV
B2
0.13mg · 10% DV
Vitamin A
80µg · 9% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
170mg · 24% DV
Sodium
520mg · 23% DV
Calcium
120mg · 12% DV
Shrimp au Gratin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp au Gratin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp au Gratin Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp au Gratin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp au Gratin Fat Profile
SATURATED
5.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Shrimp au Gratin
Shrimp au Gratin — Frequently Asked Questions
How many calories are in shrimp au gratin?
Shrimp au gratin provides 170 calories per 100 g. The same amount contains 15.5 g of protein, 5.2 g of carbohydrates, and 10.2 g of fat.
Is shrimp au gratin low glycemic?
Yes, shrimp au gratin has a glycemic index of 25. However, it contains shellfish and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.