Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🦐
Shrimp and vegetable rice paper roll Calories
Light, lean-protein roll with vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Shrimp and vegetable rice paper roll (140 g) has 153 calories. That works out to 109 calories per 100 g. It contains 24.6 g of carbs, 11.3 g of protein, 1.3 g of fat and 2 g of fiber. Its 31.6 µg of Selenium covers 58% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Shrimp and vegetable rice paper roll Nutrition Facts
Selected: 2 piece (medium) · 140 g
153
KCAL / 140G
Carbs
24.6g
· 9% DV
Protein
11.3g
· 23% DV
Fat
1.3g
· 2% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 29% · Fat 8%
Shrimp and vegetable rice paper roll nutrition facts table · 2 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 300 mg | 13% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 2 g | 7% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Shrimp and vegetable rice paper roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 76 kcal |
| 1 piece (small) | 55 g | 60 kcal |
| 1 piece (large) | 90 g | 98 kcal |
| 100 g | 100 g | 109 kcal |
| 2 piece (medium) | 140 g | 153 kcal |
| 1 serving (medium) | 140 g | 153 kcal |
| 2 piece (large) | 180 g | 196 kcal |
| 3 piece (medium) | 210 g | 229 kcal |
| 1 serving (large) | 210 g | 229 kcal |
Calculated from 109 calories per 100 g.
Frequently Asked Questions About Shrimp and vegetable rice paper roll
How do you make a shrimp and vegetable rice paper roll?
Make a shrimp and vegetable rice paper roll by briefly softening a rice paper wrapper, adding cooked shrimp and thinly sliced vegetables, then folding in the sides and rolling it snugly. Serve it fresh with a dipping sauce.
What sauce goes with a shrimp and vegetable rice paper roll?
Peanut dipping sauce is a popular match for a shrimp and vegetable rice paper roll. For a lighter, tangy option, mix lime juice, fish sauce, a little sugar, water, and chopped chili; hoisin-based sauce is another common choice.
How do you stop a shrimp and vegetable rice paper roll from tearing?
Keep a shrimp and vegetable rice paper roll from tearing by dipping the wrapper in water only until pliable, not fully soft. Use a flat surface, avoid overfilling, and fold the sides inward before rolling it firmly.
Should shrimp be cooked for a shrimp and vegetable rice paper roll?
Yes, shrimp should be fully cooked and cooled before it goes into a shrimp and vegetable rice paper roll. These fresh rolls are not cooked after assembly, so raw shrimp is not suitable; halved cooked shrimp also makes the roll easier to wrap.
Can you make a shrimp and vegetable rice paper roll ahead of time?
Yes, you can assemble a shrimp and vegetable rice paper roll a few hours ahead, but the wrapper may dry out or stick to neighboring rolls. Arrange them separately, cover with a barely damp clean towel, and refrigerate until serving.
How long does a shrimp and vegetable rice paper roll last in the fridge?
A shrimp and vegetable rice paper roll is best eaten the day it is made and should be refrigerated promptly in a covered container. The wrapper tends to toughen and the vegetables lose their fresh texture during storage.
What vegetables are used in a shrimp and vegetable rice paper roll?
A shrimp and vegetable rice paper roll commonly contains lettuce, carrot, cucumber, and fresh herbs such as mint or cilantro. Cut the vegetables into thin strips so the roll closes neatly, and avoid adding too much watery filling.
How do you soften rice paper for a shrimp and vegetable rice paper roll?
Soften the wrapper for a shrimp and vegetable rice paper roll by dipping it in lukewarm water for just a few seconds. It will continue softening on the counter, so remove it while it still feels slightly firm and easy to handle.
Can you freeze a shrimp and vegetable rice paper roll?
No, freezing a shrimp and vegetable rice paper roll usually damages its texture. The wrapper can turn sticky or split as it thaws, while the vegetables release water; store the components separately and assemble fresh instead.
Can you fry a shrimp and vegetable rice paper roll?
Yes, a shrimp and vegetable rice paper roll can be fried, but the fresh-style wrapper is delicate and may split or stick. Use a recipe designed for frying and a sturdy wrapper, rather than deep-frying an already assembled fresh roll.
Shrimp and vegetable rice paper roll Vitamins & Minerals
Vitamins
B12
0.59µg · 25% DV
Vitamin K
21.56µg · 18% DV
B3
1.82mg · 11% DV
B6
0.14mg · 8% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
147mg · 21% DV
Copper
0.18mg · 20% DV
Manganese
0.39mg · 17% DV
Sodium
300mg · 13% DV
Potassium ⭐
202mg · 6% DV
Shrimp and vegetable rice paper roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp and vegetable rice paper roll
To burn the 153 calories in 2 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp and vegetable rice paper roll?
A shrimp and vegetable rice paper roll is made by wrapping shrimp and fresh vegetables in softened rice paper. It is associated with Vietnamese cooking, where fresh rolls are often enjoyed as a starter or light meal. Fillings vary, but crisp vegetables and herbs are common.
The wrapper is soft and slightly chewy, while the vegetables add crunch and the shrimp a mild, savoury taste. Serve the rolls cool with a dipping sauce; they make an easy light lunch or shareable starter. They offer lean protein alongside vegetables, with 8.1 g of protein per 100 g. For a lighter serving, add extra herbs and vegetables and use the dipping sauce sparingly.
How Nutritious Is Shrimp and vegetable rice paper roll?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp and vegetable rice paper roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp and vegetable rice paper roll Contain Allergens?
No known major allergens
Which Diets Is Shrimp and vegetable rice paper roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp and vegetable rice paper roll Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Compare Shrimp and vegetable rice paper roll
Foods Similar to Shrimp and vegetable rice paper roll
Have another question about Shrimp and vegetable rice paper roll?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.