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Shrimp and squid casserole Calories
High-protein baked seafood casserole
CALORIES
GI
POTASSIUM
FIBER
Shrimp and squid casserole Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
3.2g
· 10%
Protein
18.9g
· 60%
Fat
4.1g
· 30%
Fiber
0.3g
Shrimp and squid casserole Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
2.6mg · 16% DV
Biotin
3.2µg · 11% DV
B5
0.45mg · 9% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
238mg · 34% DV
Iodine
31µg · 21% DV
Sodium
360mg · 16% DV
Shrimp and squid casserole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp and squid casserole Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp and squid casserole Contain Allergens?
No known major allergens
Which Diets Is Shrimp and squid casserole Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp and squid casserole Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.