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Shrimp and Pepper Pasta Calories
A main dish made with shrimp, bell pepper, and cooked pasta, providing protein and carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Shrimp and Pepper Pasta (300 g) has 480 calories. That works out to 160 calories per 100 g. It contains 63 g of carbs, 27 g of protein, 12 g of fat and 4.5 g of fiber. Its 48 µg of Selenium covers 87% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Shrimp and Pepper Pasta Nutrition Facts
Selected: 1 serving (medium) · 300 g
480
KCAL / 300G
Carbs
63g
· 23% DV
Protein
27g
· 54% DV
Fat
12g
· 15% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 23% · Fat 23%
Shrimp and Pepper Pasta nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 480 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0 g | |
| Sodium | 750 mg | 33% |
| Total carbohydrate | 63 g | 23% |
| Fiber | 4.5 g | 16% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Shrimp and Pepper Pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 480 kcal |
| 100 g | 100 g | 160 kcal |
| 1 piece (small) | 150 g | 240 kcal |
| 1 cup (medium) | 200 g | 320 kcal |
| 1 serving (small) | 220 g | 352 kcal |
| 1 cup (large) | 250 g | 400 kcal |
| 1 bottle (medium) | 300 g | 480 kcal |
| 1 serving (large) | 400 g | 640 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Shrimp and Pepper Pasta
How do you make shrimp and pepper pasta?
Make shrimp and pepper pasta by cooking the pasta, peppers, and shrimp, then combining them with a sauce. Sauté sliced peppers until tender, cook the shrimp just until opaque, and toss everything with garlic, olive oil, and a splash of pasta water.
What sauce goes well with shrimp and pepper pasta?
A garlic, olive oil, and lemon sauce goes especially well with shrimp and pepper pasta, letting the seafood and peppers stand out. Tomato sauce is another good option; a little pasta water helps either sauce cling to the noodles.
How do you keep shrimp tender in shrimp and pepper pasta?
Cook the shrimp only until opaque and curled, then take it off the heat. For tender shrimp and pepper pasta, add the shrimp near the end rather than simmering it with the sauce for a long time, which can make it rubbery.
Can you use frozen shrimp in shrimp and pepper pasta?
Yes, frozen shrimp works well in shrimp and pepper pasta. Thaw it in the refrigerator, drain it, and pat it dry before cooking; excess water can make the shrimp steam and leave the sauce watery.
Which peppers are best for shrimp and pepper pasta?
Red bell peppers are a great choice for shrimp and pepper pasta because their sweetness complements the shrimp. Yellow or orange peppers also work, while green bell pepper gives the dish a sharper, less sweet flavor.
Can you make shrimp and pepper pasta without cream?
Yes, shrimp and pepper pasta is delicious without cream. Toss it with olive oil, garlic, lemon, and a little reserved pasta water for a light sauce, or use crushed tomatoes if you want a more substantial tomato-based version.
What should you serve with shrimp and pepper pasta?
Serve shrimp and pepper pasta with a green salad, roasted vegetables, or crusty bread. A fresh side with lemon or a light vinaigrette balances the pasta, while another rich or creamy dish can make the meal feel too heavy.
Can you reheat shrimp and pepper pasta the next day?
Yes, you can reheat shrimp and pepper pasta the next day if you refrigerated it promptly in a covered container. Warm it gently in a pan with a splash of water, stirring until hot throughout; repeated reheating can toughen the shrimp.
Can you freeze shrimp and pepper pasta?
Yes, shrimp and pepper pasta can be frozen, although the pasta may soften and the shrimp may lose some tenderness after thawing. Cool it promptly, freeze it in an airtight container, and thaw it in the refrigerator before reheating gently.
Can you use a different pasta shape in shrimp and pepper pasta?
Yes, you can use many pasta shapes in shrimp and pepper pasta. Long noodles such as linguine or spaghetti pair naturally with a light sauce, while penne or fusilli catch pieces of pepper and work well with a thicker sauce.
Shrimp and Pepper Pasta Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
Vitamin C
36mg · 40% DV
B3
4.5mg · 28% DV
B6
0.36mg · 21% DV
Minerals
Selenium
48µg · 87% DV
Phosphorus
330mg · 47% DV
Copper
0.3mg · 33% DV
Manganese
0.75mg · 33% DV
Sodium
750mg · 33% DV
Potassium ⭐
510mg · 15% DV
Shrimp and Pepper Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp and Pepper Pasta
To burn the 480 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp and Pepper Pasta?
Shrimp and Pepper Pasta brings cooked pasta together with shrimp and bell pepper for a straightforward seafood main. It is better understood as a flexible home-style combination than a dish tied to one specific region, with variations shaped by the sauce and seasonings used.
The shrimp add a tender, lightly sweet bite, while pepper brings gentle sweetness and colour; pasta makes the dish filling. Serve it hot for lunch or dinner, perhaps with herbs, a squeeze of lemon, or a simple tomato-based sauce. It provides both carbohydrates and protein, with 9 g of protein per 100 g. For a lighter plate, use a modest amount of oil and add extra pepper or other vegetables.
How Nutritious Is Shrimp and Pepper Pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp and Pepper Pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp and Pepper Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp and Pepper Pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp and Pepper Pasta Fat Profile
SATURATED
2.4g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.