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Shrimp and Fish in Tomato Sauce Calories
High-protein seafood dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Shrimp and Fish in Tomato Sauce (200 g) has 224 calories. That works out to 112 calories per 100 g. It contains 7.6 g of carbs, 33.6 g of protein, 6.6 g of fat and 2 g of fiber. Its 4.2 µg of B12 covers 175% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Shrimp and Fish in Tomato Sauce Nutrition Facts
Selected: 1 serving (medium) · 200 g
224
KCAL / 200G
Carbs
7.6g
· 3% DV
Protein
33.6g
· 67% DV
Fat
6.6g
· 8% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 60% · Fat 26%
Shrimp and Fish in Tomato Sauce nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0 g | |
| Sodium | 570 mg | 25% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 33.6 g | 67% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Shrimp and Fish in Tomato Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 224 kcal |
| 1 tablespoon (diced) | 20 g | 22 kcal |
| 1 piece (medium) | 90 g | 101 kcal |
| 100 g | 100 g | 112 kcal |
| 1 cup (medium) | 150 g | 168 kcal |
| 1 piece (large) | 150 g | 168 kcal |
| 1 serving (large) | 275 g | 308 kcal |
| 1 serving (extra large) | 350 g | 392 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Shrimp and Fish in Tomato Sauce
How do you make shrimp and fish in tomato sauce?
Cook the tomato sauce first, add the fish, then stir in the shrimp near the end. Take the dish off the heat once the shrimp are opaque and the fish flakes easily; prolonged cooking can make shrimp tough.
What fish is best for shrimp and fish in tomato sauce?
Firm white fish that holds its shape works well, such as cod, haddock, or sea bass. Boneless fillets are convenient, while very delicate fish can break apart as you stir it into the tomato sauce.
Can you use frozen shrimp and fish in tomato sauce?
Yes, thaw the shrimp and fish in the refrigerator before cooking and drain away excess liquid. Adding them frozen can water down the tomato sauce and make it harder to cook the fish evenly.
What should you serve with shrimp and fish in tomato sauce?
Serve it with rice, crusty bread, or pasta to soak up the tomato sauce. A simple green salad or steamed vegetables make a fresh side without competing with the seafood.
How do you keep shrimp from getting rubbery in shrimp and fish in tomato sauce?
Add the shrimp toward the end of cooking and remove the pan from the heat as soon as they turn opaque. Shrimp cook quickly, and simmering them for too long is the usual reason they become rubbery.
Can you make shrimp and fish in tomato sauce with canned tomatoes?
Yes, canned tomatoes work well and save preparation time. Simmer the sauce until it thickens before adding the fish, since canned tomatoes can release liquid and a thin sauce may otherwise stay watery.
How long do leftovers of shrimp and fish in tomato sauce keep?
Refrigerate leftovers promptly in a covered container and eat them soon, rather than leaving seafood at room temperature. Reheat only the portion you plan to eat, until it is steaming hot throughout.
Can you freeze shrimp and fish in tomato sauce?
Yes, freeze it in an airtight, freezer-safe container, though the fish may be softer after thawing. Defrost it in the refrigerator and reheat it gently; do not refreeze the thawed seafood dish.
What herbs and spices go with shrimp and fish in tomato sauce?
Garlic, black pepper, paprika, chili, and parsley complement the tomato and seafood. Add fresh herbs near the end for a brighter flavor, and use chili sparingly if you want the seafood to remain the focus.
Can shrimp and fish in tomato sauce be baked in the oven?
Yes, bake it in a covered oven-safe dish with the tomato sauce and fish, then add the shrimp near the end. This helps prevent the shrimp from overcooking while the fish finishes.
Shrimp and Fish in Tomato Sauce Vitamins & Minerals
Vitamins
B12
4.2µg · 175% DV
B3
7.8mg · 49% DV
B6
0.5mg · 29% DV
B5
0.9mg · 18% DV
Minerals
Selenium
68µg · 124% DV
Phosphorus
380mg · 54% DV
Iodine
76µg · 51% DV
Copper
0.32mg · 36% DV
Sodium
570mg · 25% DV
Potassium ⭐
660mg · 19% DV
Shrimp and Fish in Tomato Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp and Fish in Tomato Sauce
To burn the 224 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp and Fish in Tomato Sauce?
Shrimp and Fish in Tomato Sauce brings pieces of fish and shrimp together in a tomato-based sauce. It is best understood as a flexible seafood dish rather than one tied to a single regional tradition: the seasoning and choice of fish can vary with the cook and what is available. Onion, garlic and herbs are common ways to build flavour.
Serve it hot, with bread to mop up the sauce, or spooned over rice or pasta. For a lighter meal, pair it with a crisp salad or simply cooked vegetables. The seafood makes it a protein-rich choice, while the tomato sauce keeps the dish relatively light; use a moderate amount of oil if you want to keep it that way.
How Nutritious Is Shrimp and Fish in Tomato Sauce?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp and Fish in Tomato Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp and Fish in Tomato Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp and Fish in Tomato Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp and Fish in Tomato Sauce Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.76g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.