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Shredded Wheat, Petit Beurre Biscuit and Pudding Dessert Calories
A layered dessert made with kadayıf, petit beurre biscuits and milk pudding; relatively high in carbohydrates and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Shredded Wheat, Petit Beurre Biscuit and Pudding Dessert (150 g) has 375 calories. That works out to 250 calories per 100 g. It contains 55.5 g of carbs, 7.8 g of protein, 13.7 g of fat and 2 g of fiber. Its 157.5 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Shredded Wheat, Petit Beurre Biscuit and Pudding Dessert Nutrition Facts
Selected: 1 serving (medium) · 150 g
375
KCAL / 150G
Carbs
55.5g
· 20% DV
Protein
7.8g
· 16% DV
Fat
13.7g
· 18% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 8% · Fat 33%
Shredded Wheat, Petit Beurre Biscuit and Pudding Dessert nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 375 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 7.35 g | 37% |
| Trans fat | 0.38 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 55.5 g | 20% |
| Fiber | 2 g | 7% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Shredded Wheat, Petit Beurre Biscuit and Pudding Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 375 kcal |
| 1 piece (small) | 90 g | 225 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (small) | 120 g | 300 kcal |
| 1 piece (medium) | 150 g | 375 kcal |
| 1 cup (medium) | 180 g | 450 kcal |
| 1 serving (large) | 200 g | 500 kcal |
| 1 piece (large) | 220 g | 550 kcal |
| 1 cup (large) | 240 g | 600 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Shredded Wheat, Petit Beurre Biscuit and Pudding Dessert
How do you make shredded wheat, petit beurre biscuit and pudding dessert?
Shredded wheat, petit beurre biscuit and pudding dessert is made by layering toasted kadayıf, petit beurre biscuits and milk pudding. Toast the kadayıf in butter until golden, arrange the layers in a dish, and chill until the pudding is set; add toasted kadayıf on top.
What is in shredded wheat, petit beurre biscuit and pudding dessert?
The main ingredients are kadayıf (fine shredded pastry), petit beurre biscuits and milk pudding. Recipes may use butter to toast the kadayıf and add nuts such as walnuts or hazelnuts, but those additions are optional rather than essential.
Does shredded wheat, petit beurre biscuit and pudding dessert need syrup?
No, shredded wheat, petit beurre biscuit and pudding dessert is generally made without syrup. The milk pudding provides moisture and sweetness, while syrup can make the biscuit and kadayıf layers soggy and the finished dessert overly sweet.
Should you toast the kadayıf for shredded wheat, petit beurre biscuit and pudding dessert?
Yes, the kadayıf is usually toasted in butter before layering. Toasting gives it a golden color and crisp, nutty flavor; separate the strands as you cook them and let them cool so the heat does not soften the pudding.
Do you soak the biscuits in shredded wheat, petit beurre biscuit and pudding dessert?
No, the biscuits are usually layered in dry. They soften as they absorb moisture from the pudding, so dipping them in milk first can make the layers mushy and harder to slice neatly.
Can you make shredded wheat, petit beurre biscuit and pudding dessert ahead of time?
Yes, you can assemble shredded wheat, petit beurre biscuit and pudding dessert a day ahead and chill it covered. The pudding sets and the layers become easier to cut; for a crisper topping, save some toasted kadayıf to add just before serving.
Why does the kadayıf topping on shredded wheat, petit beurre biscuit and pudding dessert go soft?
The topping softens as it absorbs moisture from the pudding, especially during overnight chilling. Cool the pudding before assembling and add the final layer of toasted kadayıf shortly before serving if you want it to stay crisp.
How long does shredded wheat, petit beurre biscuit and pudding dessert last in the fridge?
Shredded wheat, petit beurre biscuit and pudding dessert keeps for about 2–3 days in a covered container in the refrigerator. Because it contains milk pudding, do not leave it at room temperature for extended periods; return uneaten portions to the fridge.
Can you freeze shredded wheat, petit beurre biscuit and pudding dessert?
Freezing shredded wheat, petit beurre biscuit and pudding dessert is not recommended. The pudding can turn watery as it thaws, and the biscuit and kadayıf layers may lose their texture; it is best made fresh and kept chilled.
Is homemade shredded wheat, petit beurre biscuit and pudding dessert less processed than a ready-made version?
Usually, yes: making shredded wheat, petit beurre biscuit and pudding dessert at home lets you prepare the pudding yourself and choose the ingredients. Petit beurre biscuits are still packaged biscuits, but homemade pudding avoids relying on a premade pudding mix.
Shredded Wheat, Petit Beurre Biscuit and Pudding Dessert Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.42µg · 18% DV
B1
0.12mg · 10% DV
B5
0.48mg · 10% DV
Minerals
Phosphorus
158mg · 23% DV
Calcium
138mg · 14% DV
Selenium
7.5µg · 14% DV
Copper
0.12mg · 13% DV
Sodium
270mg · 12% DV
Potassium ⭐
218mg · 6% DV
Shredded Wheat, Petit Beurre Biscuit and Pudding Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shredded Wheat, Petit Beurre Biscuit and Pudding Dessert
To burn the 375 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shredded Wheat, Petit Beurre Biscuit and Pudding Dessert?
Kadayıflı petibörlü muhallebili tatlı is a Turkish layered dessert made with kadayıf (fine strands of pastry), petit beurre biscuits and milk pudding. The English label “Shredded Wheat, Petit Beurre Biscuit and Pudding Dessert” can be misleading: kadayıf is not breakfast cereal. Once chilled, the dessert brings together the soft, creamy pudding and biscuits with kadayıf, which may add a lightly crisp, toasted layer.
It is typically served cold after a meal or with tea, often as a sharing dessert. It is relatively high in carbohydrates and sugar, so a modest slice is a sensible choice; keeping toppings simple can also make the serving feel less heavy.
How Nutritious Is Shredded Wheat, Petit Beurre Biscuit and Pudding Dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shredded Wheat, Petit Beurre Biscuit and Pudding Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shredded Wheat, Petit Beurre Biscuit and Pudding Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Shredded Wheat, Petit Beurre Biscuit and Pudding Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shredded Wheat, Petit Beurre Biscuit and Pudding Dessert Fat Profile
SATURATED
7.35g
MONOUNSATURATED
3.9g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.