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Shredded semi-fat toast cheese Calories
Semi-fat shredded cheese that melts easily in toast and provides protein and calcium.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Shredded semi-fat toast cheese (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 0.6 g of carbs, 7.5 g of protein, 6 g of fat and 0 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Under the NOVA system it is classified as "Processed".
Shredded semi-fat toast cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
87
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.5g
· 15% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 35% · Fat 62%
Shredded semi-fat toast cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.18 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Shredded semi-fat toast cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 87 kcal |
| 1 tablespoon (grated) | 7 g | 20 kcal |
| 2 tablespoon (grated) | 14 g | 41 kcal |
| 1 ounce (medium) | 28.4 g | 82 kcal |
| ½ cup (grated) | 50 g | 145 kcal |
| 100 g | 100 g | 290 kcal |
| 1 cup (grated) | 100 g | 290 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Shredded semi-fat toast cheese
How do you get shredded semi-fat toast cheese to melt evenly in a grilled cheese sandwich?
Cook the sandwich over medium-low heat so the bread browns gradually while the shredded semi-fat toast cheese melts. Spread the cheese evenly, keep it between the bread slices, and briefly cover the pan if the bread is browning faster than the filling melts.
Can you freeze shredded semi-fat toast cheese?
Yes, you can freeze shredded semi-fat toast cheese, though thawing may make it drier or clumpier. It usually works best after freezing in cooked dishes where it will melt, rather than as a fresh topping. Freeze it in an airtight container.
How should you store shredded semi-fat toast cheese after opening?
Keep shredded semi-fat toast cheese refrigerated in its tightly closed package or an airtight container. Follow the package’s storage and use-by instructions, and avoid leaving it at room temperature for extended periods.
Is shredded semi-fat toast cheese the same as cheddar?
No. Cheddar is a distinct type of cheese, while toast cheese is a product intended to melt easily in toast; its ingredients and style can vary by brand. You can often swap them in cooked recipes, but the flavor and melt may differ.
Can you eat shredded semi-fat toast cheese without cooking it?
Yes, shredded semi-fat toast cheese can be eaten straight from the package; it does not have to be toasted first. Keep it refrigerated as directed after opening, and use clean hands or utensils when serving it.
Can shredded semi-fat toast cheese be used as a pizza topping?
Yes, sprinkle shredded semi-fat toast cheese over pizza before baking. It may not stretch or taste exactly like mozzarella, so expect a different texture; adding it toward the end of baking can help prevent over-browning.
Can you use shredded semi-fat toast cheese in quesadillas?
Yes, shredded semi-fat toast cheese works in quesadillas because it melts between the tortillas. Use a moderate amount and cook over medium heat so the tortillas crisp without scorching before the filling is hot.
Does shredded semi-fat toast cheese work in mac and cheese?
Yes, you can stir shredded semi-fat toast cheese into a hot cheese sauce or add it to baked mac and cheese. Add it gradually over low heat and stir well for a smoother sauce; its flavor may differ from cheeses traditionally used in the dish.
Why does shredded semi-fat toast cheese turn oily when heated?
Excessively high heat can make the fat separate from shredded semi-fat toast cheese instead of letting it melt smoothly. Heat it gently and avoid cooking it for longer than needed, especially when making toast or a quesadilla.
Can shredded semi-fat toast cheese fit into a weight-loss meal?
Yes, it can be part of a weight-loss meal. Pair shredded semi-fat toast cheese with filling ingredients such as vegetables, and consider the whole sandwich or dish rather than treating the cheese as the only part of the meal.
Shredded semi-fat toast cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.11mg · 8% DV
Vitamin A
54µg · 6% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
210mg · 21% DV
Sodium
255mg · 11% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
30mg · 1% DV
How to Burn Off Shredded semi-fat toast cheese
To burn the 87 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shredded semi-fat toast cheese?
Shredded semi-fat toast cheese is a grated cheese made for melting in toasties and other hot sandwiches. It is a convenient style of cheese commonly sold for toast in Turkey: sprinkle it straight from the pack between slices of bread, rather than slicing or grating a block yourself.
Its flavour is mild and gently savoury, and it softens into a gooey filling when heated. In Turkey it is often used in a simple breakfast toast, while English-speaking cooks can use it in grilled sandwiches, panini or baked savoury snacks. It provides protein and calcium, with less fat than a full-fat cheese. For a lighter filling, use a modest handful and add tomato, peppers or mushrooms.
How Nutritious Is Shredded semi-fat toast cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shredded semi-fat toast cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shredded semi-fat toast cheese Contain Allergens?
Contains these allergens:
Which Diets Is Shredded semi-fat toast cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shredded semi-fat toast cheese Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.