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Shredded phyllo syrup dessert Calories

Syrup-soaked, energy-dense crispy shredded phyllo dessert

CALORIES

356kcal

68high

POTASSIUM

92mg

FIBER

1.9g

Shredded phyllo syrup dessert Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

52.4g

· 59%

Protein

4.8g

· 5%

Fat

14.2g

· 36%

Fiber

1.9g

Shredded phyllo syrup dessert Vitamins & Minerals

Vitamins

Vitamin A

82µg · 9% DV

0.09mg · 8% DV

Biotin

2µg · 7% DV

0.08mg · 6% DV

Minerals

Selenium

8.1µg · 15% DV

Phosphorus

62mg · 9% DV

Iron

1mg · 6% DV

Sodium

118mg · 5% DV

Shredded phyllo syrup dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Shredded phyllo syrup dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shredded phyllo syrup dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Shredded phyllo syrup dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shredded phyllo syrup dessert Fat Profile

SATURATED

6.1g

MONOUNSATURATED

4.6g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

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Shredded phyllo syrup dessert — Frequently Asked Questions

How many calories are in shredded phyllo syrup dessert?

Shredded phyllo syrup dessert contains 356 calories per 100 g. Per 100 g, it also provides 52.4 g carbs, 14.2 g fat, and 4.8 g protein.

Is shredded phyllo syrup dessert suitable for a vegetarian diet, and does it have a high glycemic index?

It is suitable for vegetarian and omnivore diets. Its glycemic index is 68, and it is a processed dessert that contains gluten, dairy, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.