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Traditional syrup dessert with hazelnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Shredded phyllo dessert with hazelnuts (90 g) has 356 calories. That works out to 395 calories per 100 g. It contains 44.8 g of carbs, 5.6 g of protein, 17.5 g of fat and 2.8 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 90 g
356
KCAL / 90G
Carbs
44.8g
· 16% DV
Protein
5.6g
· 11% DV
Fat
17.5g
· 22% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 6% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 356 kcal | |
| Total fat | 17.5 g | 22% |
| Saturated fat | 6.39 g | 32% |
| Trans fat | 0.09 g | |
| Sodium | 106 mg | 5% |
| Total carbohydrate | 44.8 g | 16% |
| Fiber | 2.8 g | 10% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 356 kcal |
| 1 tablespoon (shredded) | 20 g | 79 kcal |
| 1 piece (small) | 45 g | 178 kcal |
| ½ piece (half) | 45 g | 178 kcal |
| 100 g | 100 g | 395 kcal |
| 1 cup (shredded) | 110 g | 435 kcal |
| 1 piece (large) | 140 g | 553 kcal |
| 1 serving (double) | 180 g | 711 kcal |
Calculated from 395 calories per 100 g.
Shredded phyllo dessert with hazelnuts is made with fine strands of kadayıf pastry, butter, hazelnuts, and sugar syrup. Recipes vary in whether the hazelnuts are layered inside the pastry or sprinkled over the top.
To make shredded phyllo dessert with hazelnuts, coat the pastry strands with melted butter, layer them with chopped hazelnuts, and bake until golden. Pour syrup over the hot dessert, then let it stand so the pastry absorbs it.
Usually, pour cooled syrup over freshly baked, hot shredded phyllo dessert with hazelnuts. The temperature contrast helps the baked strands absorb the syrup without continuing to cook in it.
Shredded phyllo dessert with hazelnuts uses fine, thread-like kadayıf pastry, while baklava is built from distinct, thin phyllo sheets. Both can contain nuts and syrup, but their pastry texture and layering are different.
Shredded phyllo dessert with hazelnuts can turn soggy if the pastry is underbaked, too much syrup is added, or steam is trapped while it cools. Bake it until deeply golden and leave it uncovered after adding the syrup.
Store shredded phyllo dessert with hazelnuts covered in the refrigerator and eat it within a few days. The syrup keeps the pastry moist, but refrigeration softens its crisp texture; let a portion sit briefly at room temperature before serving.
Yes, you can freeze shredded phyllo dessert with hazelnuts in airtight, individual portions. Thaw it in the refrigerator, knowing that the pastry may be softer afterward and will not have the same freshly baked crunch.
Shredded phyllo dessert with hazelnuts is often served on its own or with clotted cream or ice cream. Unsweetened tea or coffee pairs well with its sweet syrup and toasted hazelnut flavor.
Make shredded phyllo dessert with hazelnuts less sweet by using a lighter syrup and adding it gradually rather than pouring it all over at once. This preserves the pastry’s texture while letting you stop when it has absorbed enough.
Shredded phyllo dessert with hazelnuts contains sugary syrup that can raise blood glucose, so it may not fit every diabetes meal plan. Ask your doctor or dietitian how a portion could fit your individual targets and treatment.
Vitamins
Vitamin E
2.61mg · 17% DV
Vitamin A
85.5µg · 10% DV
B1
0.11mg · 9% DV
Biotin
2.7µg · 9% DV
Minerals
Manganese
0.7mg · 30% DV
Copper
0.22mg · 24% DV
Phosphorus
101mg · 14% DV
Magnesium
43mg · 10% DV
Potassium ⭐
167mg · 5% DV
Sodium
106mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 356 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Shredded phyllo dessert with hazelnuts is made by layering fine strands of kadayıf pastry with hazelnuts, baking them until golden, then soaking the pastry in syrup. It is a familiar Turkish sweet, found in pastry shops and made at home for gatherings and celebrations. The top is lightly crisp while the syrup-softened layers underneath are tender; toasted hazelnuts bring a rich, nutty crunch. In Turkey it is commonly served after a meal with tea or Turkish coffee, and it also suits a festive dessert spread. With syrup and pastry, it is an energy-dense treat: a 100 g portion provides 395 calories. A small piece alongside unsweetened tea makes a satisfying serving.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.39g
MONOUNSATURATED
7.02g
POLYUNSATURATED
2.43g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.