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A serving of finely shredded phyllo forms a loose, crisp-looking golden-brown mound, dotted with chopped hazelnuts and glistening lightly with syrup on a plate.

Shredded phyllo dessert with hazelnuts Calories

Traditional syrup dessert with hazelnuts

CALORIES · 100 G

395kcal

GI

68high

POTASSIUM · 100 G

185mg

FIBER · 100 G

3.1g

Quick answer

1 piece (medium) of Shredded phyllo dessert with hazelnuts (90 g) has 356 calories. That works out to 395 calories per 100 g. It contains 44.8 g of carbs, 5.6 g of protein, 17.5 g of fat and 2.8 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.

Shredded phyllo dessert with hazelnuts Nutrition Facts

Selected: 1 piece (medium) · 90 g

356

KCAL / 90G

Carbs

44.8g

· 16% DV

Protein

5.6g

· 11% DV

Fat

17.5g

· 22% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 6% · Fat 44%

Shredded phyllo dessert with hazelnuts nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories356 kcal
Total fat17.5 g22%
Saturated fat6.39 g32%
Trans fat0.09 g
Sodium106 mg5%
Total carbohydrate44.8 g16%
Fiber2.8 g10%
Protein5.6 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Shredded phyllo dessert with hazelnuts?

ServingAmountCalories
1 piece (medium)90 g356 kcal
1 tablespoon (shredded)20 g79 kcal
1 piece (small)45 g178 kcal
½ piece (half)45 g178 kcal
100 g100 g395 kcal
1 cup (shredded)110 g435 kcal
1 piece (large)140 g553 kcal
1 serving (double)180 g711 kcal

Calculated from 395 calories per 100 g.

Frequently Asked Questions About Shredded phyllo dessert with hazelnuts

What is shredded phyllo dessert with hazelnuts made of?

Shredded phyllo dessert with hazelnuts is made with fine strands of kadayıf pastry, butter, hazelnuts, and sugar syrup. Recipes vary in whether the hazelnuts are layered inside the pastry or sprinkled over the top.

How do you make shredded phyllo dessert with hazelnuts?

To make shredded phyllo dessert with hazelnuts, coat the pastry strands with melted butter, layer them with chopped hazelnuts, and bake until golden. Pour syrup over the hot dessert, then let it stand so the pastry absorbs it.

Should the syrup be hot or cold for shredded phyllo dessert with hazelnuts?

Usually, pour cooled syrup over freshly baked, hot shredded phyllo dessert with hazelnuts. The temperature contrast helps the baked strands absorb the syrup without continuing to cook in it.

How is shredded phyllo dessert with hazelnuts different from baklava?

Shredded phyllo dessert with hazelnuts uses fine, thread-like kadayıf pastry, while baklava is built from distinct, thin phyllo sheets. Both can contain nuts and syrup, but their pastry texture and layering are different.

Why is shredded phyllo dessert with hazelnuts soggy?

Shredded phyllo dessert with hazelnuts can turn soggy if the pastry is underbaked, too much syrup is added, or steam is trapped while it cools. Bake it until deeply golden and leave it uncovered after adding the syrup.

How should you store shredded phyllo dessert with hazelnuts?

Store shredded phyllo dessert with hazelnuts covered in the refrigerator and eat it within a few days. The syrup keeps the pastry moist, but refrigeration softens its crisp texture; let a portion sit briefly at room temperature before serving.

Can you freeze shredded phyllo dessert with hazelnuts?

Yes, you can freeze shredded phyllo dessert with hazelnuts in airtight, individual portions. Thaw it in the refrigerator, knowing that the pastry may be softer afterward and will not have the same freshly baked crunch.

What do you serve with shredded phyllo dessert with hazelnuts?

Shredded phyllo dessert with hazelnuts is often served on its own or with clotted cream or ice cream. Unsweetened tea or coffee pairs well with its sweet syrup and toasted hazelnut flavor.

How can you make shredded phyllo dessert with hazelnuts less sweet?

Make shredded phyllo dessert with hazelnuts less sweet by using a lighter syrup and adding it gradually rather than pouring it all over at once. This preserves the pastry’s texture while letting you stop when it has absorbed enough.

Is shredded phyllo dessert with hazelnuts suitable for people with diabetes?

Shredded phyllo dessert with hazelnuts contains sugary syrup that can raise blood glucose, so it may not fit every diabetes meal plan. Ask your doctor or dietitian how a portion could fit your individual targets and treatment.

Shredded phyllo dessert with hazelnuts Vitamins & Minerals

Vitamins

Vitamin E

2.61mg · 17% DV

Vitamin A

85.5µg · 10% DV

B1

0.11mg · 9% DV

Biotin

2.7µg · 9% DV

Minerals

Manganese

0.7mg · 30% DV

Copper

0.22mg · 24% DV

Phosphorus

101mg · 14% DV

Magnesium

43mg · 10% DV

Potassium ⭐

167mg · 5% DV

Sodium

106mg · 5% DV

Shredded phyllo dessert with hazelnuts Glycemic Index

GLYCEMIC INDEX

68
High
0 Low5570100

GLYCEMIC LOAD

30.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Shredded phyllo dessert with hazelnuts

To burn the 356 calories in 1 piece (medium) (90 g):

🚶

88min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Shredded phyllo dessert with hazelnuts?

Shredded phyllo dessert with hazelnuts is made by layering fine strands of kadayıf pastry with hazelnuts, baking them until golden, then soaking the pastry in syrup. It is a familiar Turkish sweet, found in pastry shops and made at home for gatherings and celebrations. The top is lightly crisp while the syrup-softened layers underneath are tender; toasted hazelnuts bring a rich, nutty crunch. In Turkey it is commonly served after a meal with tea or Turkish coffee, and it also suits a festive dessert spread. With syrup and pastry, it is an energy-dense treat: a 100 g portion provides 395 calories. A small piece alongside unsweetened tea makes a satisfying serving.

How Nutritious Is Shredded phyllo dessert with hazelnuts?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Shredded phyllo dessert with hazelnuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shredded phyllo dessert with hazelnuts Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Shredded phyllo dessert with hazelnuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shredded phyllo dessert with hazelnuts Fat Profile

SATURATED

6.39g

MONOUNSATURATED

7.02g

POLYUNSATURATED

2.43g

⚖️

Omega 6:3 ratio 72:1

Above the ideal 4:1 (72:1).

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🍯

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Nutrition data compiled from USDA FoodData Central and scientific sources.