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Shredded meat with keşkek Calories
High-protein traditional meat and wheat dish
CALORIES
GI
POTASSIUM
FIBER
Shredded meat with keşkek Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
12.1g
· 25%
Protein
13.4g
· 28%
Fat
10.2g
· 47%
Fiber
1.6g
Shredded meat with keşkek Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B3
3.1mg · 19% DV
B6
0.21mg · 12% DV
B1
0.09mg · 8% DV
Minerals
Selenium
13.5µg · 25% DV
Zinc
2mg · 18% DV
Phosphorus
128mg · 18% DV
Sodium
290mg · 13% DV
Shredded meat with keşkek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shredded meat with keşkek Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shredded meat with keşkek Contain Allergens?
Contains these allergens:
Which Diets Is Shredded meat with keşkek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shredded meat with keşkek Fat Profile
SATURATED
3.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Shredded meat with keşkek
Shredded meat with keşkek — Frequently Asked Questions
How many calories and how much protein are in shredded meat with keşkek?
Per 100g, shredded meat with keşkek provides 198 calories and 13.4g of protein. It also contains 12.1g carbs, 10.2g fat, and 1.6g fiber.
Is shredded meat with keşkek diet-friendly, and what is its glycemic index?
It is compatible with omnivore and Mediterranean diets. Its glycemic index is 48, and it contains gluten as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.