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High-protein traditional meat and wheat dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Shredded meat with keşkek (250 g) has 495 calories. That works out to 198 calories per 100 g. It contains 30.3 g of carbs, 33.5 g of protein, 25.5 g of fat and 4 g of fiber. Its 2 µg of B12 covers 81% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
495
KCAL / 250G
Carbs
30.3g
· 11% DV
Protein
33.5g
· 67% DV
Fat
25.5g
· 33% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 28% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 495 kcal | |
| Total fat | 25.5 g | 33% |
| Saturated fat | 8.5 g | 43% |
| Trans fat | 0.2 g | |
| Sodium | 725 mg | 32% |
| Total carbohydrate | 30.3 g | 11% |
| Fiber | 4 g | 14% |
| Protein | 33.5 g | 67% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 495 kcal |
| 1 tablespoon (shredded) | 20 g | 40 kcal |
| 100 g | 100 g | 198 kcal |
| 1 piece (small) | 120 g | 238 kcal |
| ½ serving (half) | 125 g | 248 kcal |
| 1 cup (medium) | 180 g | 356 kcal |
| 1 piece (large) | 180 g | 356 kcal |
| 1 serving (large) | 350 g | 693 kcal |
| 1 pack (whole) | 400 g | 792 kcal |
Calculated from 198 calories per 100 g.
Shredded meat with keşkek is a traditional Turkish dish pairing tender, pulled meat with keşkek, a thick preparation of wheat cooked until soft and creamy. Depending on the recipe, the meat may be stirred into the wheat or served on top.
To make shredded meat with keşkek, cook wheat and meat until both are very tender. Shred the meat, then stir or pound the wheat until it becomes thick and cohesive. Combine them or layer the meat over the keşkek, according to the recipe.
Lamb is commonly used in shredded meat with keşkek, though some versions use beef. Choose a cut that becomes tender with slow cooking and can be pulled into strands. The choice of meat and seasonings varies among regional and family recipes.
Not exactly: keşkek is the wheat-based dish, while shredded meat with keşkek specifically features pulled meat served with it. Some cooks mix the meat through the keşkek, but others keep it as a topping.
Shredded meat with keşkek belongs to Turkey’s broader keşkek tradition, which has regional variations rather than one universally agreed place of origin. Keşkek is often associated with weddings and communal celebrations, where it may be prepared in large quantities.
Shredded meat with keşkek is served hot, with the meat either mixed through the thick wheat or arranged on top. Some traditional versions are finished with melted butter. Stir the keşkek before serving if it has thickened while resting.
A fresh salad, pickles, or cooked vegetables make good accompaniments to shredded meat with keşkek. Since the dish already combines meat and wheat, lighter sides can balance the meal better than adding another filling grain dish.
Yes, shredded meat with keşkek can be made with beef instead of lamb. Pick a beef cut that becomes tender during slow cooking, then shred it once it separates easily. The result will have a different flavor, but still works with the wheat-based keşkek.
Yes, you can prepare shredded meat with keşkek ahead and refrigerate it in a covered container once cooled. The wheat thickens as it rests, so plan to loosen it with a little water while reheating. Freeze portions for longer storage.
Reheat shredded meat with keşkek gently in a covered saucepan, stirring so the thick wheat does not catch on the bottom. Add a little water if it has become too firm, and heat until the meat and keşkek are hot throughout.
Vitamins
B12
1.95µg · 81% DV
B3
7.75mg · 48% DV
B6
0.53mg · 31% DV
B5
1.05mg · 21% DV
Minerals
Selenium
34µg · 62% DV
Zinc
6mg · 55% DV
Phosphorus
320mg · 46% DV
Sodium
725mg · 32% DV
Potassium ⭐
525mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 495 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Shredded meat with keşkek pairs strands of tender meat with keşkek, a Turkish dish of wheat cooked slowly with meat until soft and thick. Keşkek is especially associated with regional celebrations and communal meals, including weddings, where it is often prepared in large pots and served as a hearty main course.
The wheat gives the dish a soft, creamy texture, while the shredded meat brings a savoury, substantial bite. It is best served warm, with a crisp salad or pickles to balance its richness. It provides protein alongside carbohydrates from the wheat, making it filling; for a lighter plate, keep sides fresh and skip extra bread.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.5g
MONOUNSATURATED
10.25g
POLYUNSATURATED
2g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.