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A mound of thick, creamy off-white cracked-wheat mash is served in a shallow dish, topped with loose strands and small pieces of shredded meat.
●Low GI

Shredded meat with keşkek Calories

High-protein traditional meat and wheat dish

CALORIES · 100 G

198kcal

GI

48low

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.6g

Quick answer

1 serving (medium) of Shredded meat with keşkek (250 g) has 495 calories. That works out to 198 calories per 100 g. It contains 30.3 g of carbs, 33.5 g of protein, 25.5 g of fat and 4 g of fiber. Its 2 µg of B12 covers 81% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Shredded meat with keşkek Nutrition Facts

Selected: 1 serving (medium) · 250 g

495

KCAL / 250G

Carbs

30.3g

· 11% DV

Protein

33.5g

· 67% DV

Fat

25.5g

· 33% DV

Fiber

4g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 25% · Protein 28% · Fat 47%

Shredded meat with keşkek nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories495 kcal
Total fat25.5 g33%
Saturated fat8.5 g43%
Trans fat0.2 g
Sodium725 mg32%
Total carbohydrate30.3 g11%
Fiber4 g14%
Protein33.5 g67%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Shredded meat with keşkek?

ServingAmountCalories
1 serving (medium)250 g495 kcal
1 tablespoon (shredded)20 g40 kcal
100 g100 g198 kcal
1 piece (small)120 g238 kcal
½ serving (half)125 g248 kcal
1 cup (medium)180 g356 kcal
1 piece (large)180 g356 kcal
1 serving (large)350 g693 kcal
1 pack (whole)400 g792 kcal

Calculated from 198 calories per 100 g.

Frequently Asked Questions About Shredded meat with keşkek

What is shredded meat with keşkek?

Shredded meat with keşkek is a traditional Turkish dish pairing tender, pulled meat with keşkek, a thick preparation of wheat cooked until soft and creamy. Depending on the recipe, the meat may be stirred into the wheat or served on top.

How do you make shredded meat with keşkek?

To make shredded meat with keşkek, cook wheat and meat until both are very tender. Shred the meat, then stir or pound the wheat until it becomes thick and cohesive. Combine them or layer the meat over the keşkek, according to the recipe.

What meat is used in shredded meat with keşkek?

Lamb is commonly used in shredded meat with keşkek, though some versions use beef. Choose a cut that becomes tender with slow cooking and can be pulled into strands. The choice of meat and seasonings varies among regional and family recipes.

Is keşkek the same as shredded meat with keşkek?

Not exactly: keşkek is the wheat-based dish, while shredded meat with keşkek specifically features pulled meat served with it. Some cooks mix the meat through the keşkek, but others keep it as a topping.

Where does shredded meat with keşkek come from?

Shredded meat with keşkek belongs to Turkey’s broader keşkek tradition, which has regional variations rather than one universally agreed place of origin. Keşkek is often associated with weddings and communal celebrations, where it may be prepared in large quantities.

How is shredded meat with keşkek traditionally served?

Shredded meat with keşkek is served hot, with the meat either mixed through the thick wheat or arranged on top. Some traditional versions are finished with melted butter. Stir the keşkek before serving if it has thickened while resting.

What can you serve with shredded meat with keşkek?

A fresh salad, pickles, or cooked vegetables make good accompaniments to shredded meat with keşkek. Since the dish already combines meat and wheat, lighter sides can balance the meal better than adding another filling grain dish.

Can you make shredded meat with keşkek without lamb?

Yes, shredded meat with keşkek can be made with beef instead of lamb. Pick a beef cut that becomes tender during slow cooking, then shred it once it separates easily. The result will have a different flavor, but still works with the wheat-based keşkek.

Can shredded meat with keşkek be made ahead?

Yes, you can prepare shredded meat with keşkek ahead and refrigerate it in a covered container once cooled. The wheat thickens as it rests, so plan to loosen it with a little water while reheating. Freeze portions for longer storage.

How do you reheat shredded meat with keşkek?

Reheat shredded meat with keşkek gently in a covered saucepan, stirring so the thick wheat does not catch on the bottom. Add a little water if it has become too firm, and heat until the meat and keşkek are hot throughout.

Shredded meat with keşkek Vitamins & Minerals

Vitamins

B12

1.95µg · 81% DV

B3

7.75mg · 48% DV

B6

0.53mg · 31% DV

B5

1.05mg · 21% DV

Minerals

Selenium

34µg · 62% DV

Zinc

6mg · 55% DV

Phosphorus

320mg · 46% DV

Sodium

725mg · 32% DV

Potassium ⭐

525mg · 15% DV

Shredded meat with keşkek Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Shredded meat with keşkek

To burn the 495 calories in 1 serving (medium) (250 g):

🚶

122min

Walking (5 km/h)

🏃

51min

Running (8 km/h)

🚴

67min

Cycling

🏊

58min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Shredded meat with keşkek?

Shredded meat with keşkek pairs strands of tender meat with keşkek, a Turkish dish of wheat cooked slowly with meat until soft and thick. Keşkek is especially associated with regional celebrations and communal meals, including weddings, where it is often prepared in large pots and served as a hearty main course.

The wheat gives the dish a soft, creamy texture, while the shredded meat brings a savoury, substantial bite. It is best served warm, with a crisp salad or pickles to balance its richness. It provides protein alongside carbohydrates from the wheat, making it filling; for a lighter plate, keep sides fresh and skip extra bread.

How Nutritious Is Shredded meat with keşkek?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Shredded meat with keşkek Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shredded meat with keşkek Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Shredded meat with keşkek Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shredded meat with keşkek Fat Profile

SATURATED

8.5g

MONOUNSATURATED

10.25g

POLYUNSATURATED

2g

⚖️

Omega 6:3 ratio 11.9:1

Above the ideal 4:1 (11.9:1).

Compare Shredded meat with keşkek

🍖vs🥩
Shredded meat with keşkek vs Ground Beef52 kcal fewer per 100 g
→
🍖vs🍢
Shredded meat with keşkek vs Chicken Skewer58 kcal more per 100 g
→
🍖vs🥩
Shredded meat with keşkek vs Sauteed Lamb32 kcal fewer per 100 g
→
🍖vs🍗
Shredded meat with keşkek vs Smoked Turkey88 kcal more per 100 g
→

Foods Similar to Shredded meat with keşkek

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.