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Shredded kataifi dessert with muhallebi Calories

Syrup-soaked crispy kataifi layered with milk pudding

CALORIES

287kcal

63medium

POTASSIUM

122mg

FIBER

1.3g

Shredded kataifi dessert with muhallebi Nutrition Facts

Selected: 100 g

287

KCAL / 100G

Carbs

39.6g

· 55%

Protein

4.8g

· 7%

Fat

12.4g

· 38%

Fiber

1.3g

Shredded kataifi dessert with muhallebi Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

Vitamin A

72µg · 8% DV

0.11mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

108mg · 15% DV

Selenium

5.8µg · 11% DV

Calcium

96mg · 10% DV

Iron

1mg · 6% DV

Shredded kataifi dessert with muhallebi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Shredded kataifi dessert with muhallebi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shredded kataifi dessert with muhallebi Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Shredded kataifi dessert with muhallebi Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shredded kataifi dessert with muhallebi Fat Profile

SATURATED

6.1g

MONOUNSATURATED

3.4g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 61.3:1

Above the ideal 4:1 (61.3:1).

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Shredded kataifi dessert with muhallebi — Frequently Asked Questions

How many calories are in muhallebi kataifi dessert?

Muhallebi kataifi dessert contains 287 calories per 100 g. A 100 g serving provides 39.6 g of carbohydrates, 12.4 g of fat, and 4.8 g of protein.

Is muhallebi kataifi dessert vegetarian?

Yes, muhallebi kataifi dessert is compatible with a vegetarian diet. It contains gluten and dairy, so it is not suitable for people avoiding either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.