Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Shredded double cheddar cheese Calories

High in protein and calcium

CALORIES

410kcal

0low

POTASSIUM

95mg

FIBER

Shredded double cheddar cheese Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

1.3g

· 1%

Protein

24.9g

· 25%

Fat

33.1g

· 74%

Fiber

Shredded double cheddar cheese Vitamins & Minerals

Vitamins

B12

1µg · 42% DV

Vitamin A

330µg · 37% DV

0.38mg · 29% DV

0.41mg · 8% DV

Minerals

Calcium

710mg · 71% DV

Phosphorus

500mg · 71% DV

Zinc

3mg · 27% DV

Sodium

620mg · 27% DV

Shredded double cheddar cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Shredded double cheddar cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shredded double cheddar cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Shredded double cheddar cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Shredded double cheddar cheese Fat Profile

SATURATED

19g

MONOUNSATURATED

9.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Shredded double cheddar cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Shredded double cheddar cheese — Frequently Asked Questions

How many calories are in shredded double cheddar cheese?

Shredded double cheddar cheese contains 410 calories per 100 g. Your total calorie intake will depend on the portion size.

Is shredded double cheddar cheese keto-friendly?

Yes. It has just 1.3 g of carbohydrates per 100 g and a glycemic index of 0, making it suitable for a keto diet. It is also high in fat, with 33.1 g per 100 g.

Have another question about Shredded double cheddar cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.