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Shredded double cheddar cheese Calories
High in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
0.25 cup (shredded) of Shredded double cheddar cheese (28 g) has 115 calories. That works out to 410 calories per 100 g. It contains 0.4 g of carbs, 7 g of protein, 9.3 g of fat and 0 g of fiber. Its 140 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Shredded double cheddar cheese Nutrition Facts
Selected: 0.25 cup (shredded) · 28 g
115
KCAL / 28G
Carbs
0.4g
· 0% DV
Protein
7g
· 14% DV
Fat
9.3g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 25% · Fat 74%
Shredded double cheddar cheese nutrition facts table · 0.25 cup (shredded) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 5.32 g | 27% |
| Trans fat | 0.31 g | |
| Sodium | 174 mg | 8% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ¼ Cup of Shredded double cheddar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 0.25 cup (shredded) | 28 g | 115 kcal |
| 2 tablespoon (shredded) | 14 g | 57 kcal |
| 1 ounce (shredded) | 28 g | 115 kcal |
| 30 g | 30 g | 123 kcal |
| 50 g | 50 g | 205 kcal |
| ½ cup (shredded) | 56 g | 230 kcal |
| 100 g | 100 g | 410 kcal |
| 1 cup (shredded) | 113 g | 463 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Shredded double cheddar cheese
Does shredded double cheddar cheese melt well?
Yes, shredded double cheddar cheese melts when heated and works well on toast, burgers, and baked dishes. Add it toward the end of cooking and avoid prolonged high heat, which can make the cheese release oil or turn grainy.
What does “double” mean in shredded double cheddar cheese?
“Double cheddar” does not have one universal definition across products. It may describe a blend of cheddar varieties or the maker’s product name, so check the package description and ingredients rather than assuming a particular cheese ratio or flavor.
Why does shredded double cheddar cheese turn oily or clumpy when melted?
Shredded double cheddar cheese can turn oily or clumpy if heated too quickly or at too high a temperature. Stir it gradually into a warm dish over low heat, and avoid adding a large handful to a rapidly boiling sauce.
Can you freeze shredded double cheddar cheese?
Yes, shredded double cheddar cheese can be frozen in an airtight package. Its texture may become more crumbly after thawing, so it is usually better for cooked dishes such as casseroles, nachos, or baked pasta than for cold toppings.
How should you store shredded double cheddar cheese after opening?
Keep shredded double cheddar cheese sealed in the refrigerator after opening, following the storage directions on its package. Use clean, dry utensils and discard it if you notice mold, an unusual smell, or a sticky texture.
Can shredded double cheddar cheese replace block cheddar in a recipe?
Yes, shredded double cheddar cheese can replace grated block cheddar in most recipes. Packaged shreds may contain ingredients that keep them from sticking together, which can make them melt less smoothly than cheese freshly grated from a block.
What dishes are best with shredded double cheddar cheese?
Shredded double cheddar cheese is useful on burgers, baked potatoes, nachos, omelets, and casseroles. Sprinkle it over food near the end of cooking so it melts without spending too long under intense heat.
How do you melt shredded double cheddar cheese into a smooth sauce?
For a smoother sauce, stir shredded double cheddar cheese into a warm sauce over low heat, a little at a time. Take the pan off the boil first; rapid boiling can separate the fat and leave the sauce grainy.
Can shredded double cheddar cheese be used on pizza instead of mozzarella?
Yes, shredded double cheddar cheese can go on pizza instead of mozzarella, but it gives the topping a different flavor and texture. Mixing it with mozzarella can keep some of mozzarella’s stretchy melt while adding cheddar’s sharper taste.
Can you eat shredded double cheddar cheese without cooking it?
Yes, shredded double cheddar cheese can be eaten straight from the package if it has been stored properly. Add it to a cold sandwich or salad, and do not eat it if the package is damaged or the cheese shows signs of spoilage.
Shredded double cheddar cheese Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
Vitamin A
92.4µg · 10% DV
B2
0.11mg · 8% DV
Biotin
0.7µg · 2% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
199mg · 20% DV
Zinc
0.87mg · 8% DV
Sodium
174mg · 8% DV
Potassium ⭐
27mg · 1% DV
Shredded double cheddar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shredded double cheddar cheese
To burn the 115 calories in 0.25 cup (shredded) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shredded double cheddar cheese?
Shredded double cheddar cheese is cheddar prepared in ready-to-use shreds; “double” is part of the product’s style name. Cheddar originated in Somerset, England, and is now made in many countries. The shreds are convenient for sprinkling over food or melting into a dish without grating a block yourself.
It has a savoury, tangy flavour and melts into a soft, rich layer. Use it on toasties, baked potatoes, eggs, burgers or pasta, as well as in casseroles and other oven dishes. It provides protein and calcium, but is also high in fat; 100 g contains 24.9 g of protein. For a lighter meal, use a modest handful and pair it with vegetables or wholegrain bread.
How Nutritious Is Shredded double cheddar cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shredded double cheddar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shredded double cheddar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Shredded double cheddar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shredded double cheddar cheese Fat Profile
SATURATED
5.32g
MONOUNSATURATED
2.58g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.