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Shredded cookie Calories
Sweet cookie with shredded coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Shredded cookie (28 g) has 136 calories. That works out to 485 calories per 100 g. It contains 18.5 g of carbs, 1.6 g of protein, 6.2 g of fat and 0.5 g of fiber. Its 3.1 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Shredded cookie Nutrition Facts
Selected: 1 piece (medium) · 28 g
136
KCAL / 28G
Carbs
18.5g
· 7% DV
Protein
1.6g
· 3% DV
Fat
6.2g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Shredded cookie nutrition facts table · 1 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Shredded cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 28 g | 136 kcal |
| ½ piece (half) | 14 g | 68 kcal |
| 1 piece (small) | 18 g | 87 kcal |
| 1 piece (large) | 40 g | 194 kcal |
| 2 piece (double) | 56 g | 272 kcal |
| 1 serving (medium) | 70 g | 340 kcal |
| 3 piece (triple) | 84 g | 407 kcal |
| 100 g | 100 g | 485 kcal |
| 1 pack (mini) | 140 g | 679 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Shredded cookie
What is a shredded cookie?
A shredded cookie is a sweet baked cookie finished with a fine, strand-like or grated coating. The topping gives it a shaggy appearance, while the dough and exact coating vary between recipes.
How do you make a shredded cookie?
To make a shredded cookie, prepare and shape cookie dough, bake it, and add the shredded coating as directed by the recipe. Some versions apply the topping after baking, so let the cookies cool first if the coating needs to stick to a finish.
What is the shredded coating on a shredded cookie made of?
The coating on a shredded cookie depends on the recipe; it may use finely grated or strand-like ingredients such as coconut or chocolate. Check the recipe’s topping instructions rather than assuming every shredded cookie uses the same coating.
Why is it called a shredded cookie?
A shredded cookie gets its name from its distinctive shredded-looking outer layer. The fine strands or grated pieces create a fringed texture that sets it apart from a plain iced or sugar-coated cookie.
How do you keep a shredded cookie from crumbling?
Keep a shredded cookie from crumbling by following the dough proportions closely, chilling very soft dough before shaping, and letting the baked cookies cool before moving them. Handling them while warm can make them break more easily.
How should you store shredded cookies so the topping stays crisp?
Store shredded cookies in a tightly closed container in a cool, dry place once they have cooled completely. Moisture softens both the cookie and its coating, so avoid packing them while warm or storing them beside damp foods.
Can you make shredded cookies with chocolate?
Yes, chocolate can be used in or on a shredded cookie, depending on the recipe. Finely grated chocolate can provide a shredded-style finish; add it only after the cookies have cooled if you want the strands to remain distinct.
Can you prepare shredded cookie dough ahead of time?
Yes, shredded cookie dough can usually be prepared ahead and kept covered in the refrigerator before baking. Let it soften just enough to shape if it becomes firm, and add any delicate shredded topping at the stage specified by your recipe.
What goes well with a shredded cookie?
Tea, coffee, or a glass of milk pairs well with a shredded cookie. The drink balances the cookie’s sweet coating, and serving the cookies at room temperature helps preserve their texture.
Can shredded cookies raise blood sugar?
Yes, shredded cookies can raise blood sugar because their dough commonly contains flour and sugar. If you have diabetes, choose a portion that fits your individual meal plan and ask your clinician or dietitian for personalized guidance.
Shredded cookie Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Biotin
1.12µg · 4% DV
Vitamin A
26.6µg · 3% DV
B1
0.03mg · 3% DV
Minerals
Selenium
3.08µg · 6% DV
Iron
0.59mg · 3% DV
Sodium
73mg · 3% DV
Phosphorus
22mg · 3% DV
Potassium ⭐
27mg · 1% DV
Shredded cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shredded cookie
To burn the 136 calories in 1 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shredded cookie?
A Shredded cookie is a sweet baked biscuit finished with a fine, strand-like coating that gives it a shaggy appearance. Recipes vary in what is used for the coating, as well as in the shape and richness of the cookie beneath it. It is typically served as a small treat with tea or coffee, or set out alongside other biscuits for guests.
The coating adds a delicate crispness, while the centre can be tender or more crumbly depending on the recipe. It is an energy-dense sweet: a 100 g portion provides 485 calories. Enjoy one as a treat with unsweetened tea or coffee; fruit alongside can make for a lighter snack.
How Nutritious Is Shredded cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shredded cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shredded cookie Contain Allergens?
Contains these allergens:
Which Diets Is Shredded cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shredded cookie Fat Profile
SATURATED
2.55g
MONOUNSATURATED
2.02g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.