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Shredded cookie Calories
Sweet cookie with shredded coating
CALORIES
GI
POTASSIUM
FIBER
Shredded cookie Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
66.2g
· 54%
Protein
5.8g
· 5%
Fat
22.1g
· 41%
Fiber
1.9g
Shredded cookie Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Vitamin A
95µg · 11% DV
B1
0.12mg · 10% DV
Minerals
Selenium
11µg · 20% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Phosphorus
78mg · 11% DV
Shredded cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shredded cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shredded cookie Contain Allergens?
Contains these allergens:
Which Diets Is Shredded cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shredded cookie Fat Profile
SATURATED
9.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Foods Similar to Shredded cookie
Shredded cookie — Frequently Asked Questions
How many calories are in shredded cookie?
Shredded cookie contains 485 calories per 100 g. The same serving provides 66.2 g of carbohydrates, 22.1 g of fat, and 5.8 g of protein.
Is shredded cookie suitable for a diet?
With 485 calories and 66.2 g of carbohydrates per 100 g, shredded cookie is best eaten with portion awareness. Its glycemic index is 68 and it contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.