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●Low GI

💪High Protein

Shredded chicken with sauce Calories

High-protein chicken dish with sauce

CALORIES

165kcal

8low

POTASSIUM

255mg

FIBER

0.2g

Shredded chicken with sauce Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

3.8g

· 9%

Protein

20.5g

· 51%

Fat

7.2g

· 40%

Fiber

0.2g

Shredded chicken with sauce Vitamins & Minerals

Vitamins

7.8mg · 49% DV

0.42mg · 25% DV

1.05mg · 21% DV

Biotin

5µg · 17% DV

Minerals

Selenium

20µg · 36% DV

Phosphorus

185mg · 26% DV

Sodium

420mg · 18% DV

Zinc

1mg · 9% DV

Shredded chicken with sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Shredded chicken with sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shredded chicken with sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Shredded chicken with sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Shredded chicken with sauce Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

Foods Similar to Shredded chicken with sauce

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Shredded chicken with sauce — Frequently Asked Questions

How many calories are in shredded chicken with sauce?

Shredded chicken with sauce contains 165 calories per 100 g. It provides 20.5 g of protein, 3.8 g of carbohydrates, and 7.2 g of fat per 100 g.

Is shredded chicken with sauce keto-friendly?

Yes, shredded chicken with sauce is compatible with a keto diet. It contains 3.8 g of carbohydrates per 100 g and has a glycemic index of 8.

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Nutrition data compiled from USDA FoodData Central and scientific sources.