Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Shredded Chicken Sandwich Calories
High-protein sandwich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Shredded Chicken Sandwich (180 g) has 432 calories. That works out to 240 calories per 100 g. It contains 36 g of carbs, 27.9 g of protein, 18.9 g of fat and 3.2 g of fiber. Its 9.4 mg of B3 covers 59% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Shredded Chicken Sandwich Nutrition Facts
Selected: 1 serving (medium) · 180 g
432
KCAL / 180G
Carbs
36g
· 13% DV
Protein
27.9g
· 56% DV
Fat
18.9g
· 24% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 26% · Fat 40%
Shredded Chicken Sandwich nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 432 kcal | |
| Total fat | 18.9 g | 24% |
| Saturated fat | 4.14 g | 21% |
| Trans fat | 0.14 g | |
| Sodium | 774 mg | 34% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 3.2 g | 11% |
| Protein | 27.9 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Shredded Chicken Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 432 kcal |
| 1 slice (thick) | 60 g | 144 kcal |
| ½ serving (half) | 90 g | 216 kcal |
| 100 g | 100 g | 240 kcal |
| 1 piece (small) | 120 g | 288 kcal |
| 2 slice (thick) | 120 g | 288 kcal |
| 1 cup (shredded) | 140 g | 336 kcal |
| 1 piece (large) | 220 g | 528 kcal |
| 1 piece (jumbo) | 280 g | 672 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Shredded Chicken Sandwich
What is a Shredded Chicken Sandwich made of?
A Shredded Chicken Sandwich is made with cooked chicken pulled into strands and served in bread. Recipes often add a sauce such as mayonnaise or barbecue sauce, plus toppings like lettuce, pickles or cheese; the exact ingredients vary.
How do you make a Shredded Chicken Sandwich?
To make a Shredded Chicken Sandwich, cook chicken until done, shred it with two forks, and mix it with your chosen seasoning or sauce. Spoon it into bread or a bun and add toppings just before serving.
How do you keep a Shredded Chicken Sandwich from getting dry?
Keep a Shredded Chicken Sandwich moist by avoiding overcooked chicken and mixing the shredded meat with a little cooking liquid or sauce. Chicken thighs tend to stay juicier than breast meat, while a creamy or barbecue sauce adds moisture.
What sauce goes best on a Shredded Chicken Sandwich?
Barbecue sauce is a popular choice for a Shredded Chicken Sandwich, while mayonnaise-based, ranch, buffalo or mustard sauces also work well. Choose a sauce that complements the seasoning, and add it gradually so the filling stays moist without making the bread soggy.
What bread is best for a Shredded Chicken Sandwich?
A soft sandwich roll or brioche bun works well for a Shredded Chicken Sandwich because it holds the filling without overpowering it. Toasting the cut sides helps prevent sauce from soaking into the bread; sturdy rolls are better for wetter fillings.
What goes well with a Shredded Chicken Sandwich?
A Shredded Chicken Sandwich pairs well with coleslaw, a green salad, pickles, soup or roasted potatoes. Choose crisp or fresh sides to balance a saucy filling, or serve it with soup for a more substantial lunch.
Can you make a Shredded Chicken Sandwich with rotisserie chicken?
Yes, rotisserie chicken is a convenient shortcut for a Shredded Chicken Sandwich. Remove the skin and bones, pull the meat into strands, and warm it with sauce or seasonings; taste before adding salt because store-bought chicken may already be seasoned.
Can you freeze a Shredded Chicken Sandwich?
It is better to freeze the shredded chicken filling than a fully assembled Shredded Chicken Sandwich. Bread and fresh toppings can turn soggy after thawing; freeze the filling separately, thaw it in the refrigerator, and assemble the sandwich with fresh bread.
How long does a Shredded Chicken Sandwich last in the fridge?
A Shredded Chicken Sandwich should be refrigerated within two hours and eaten within three to four days. For better texture, store the chicken filling separately from the bread and fresh toppings, then assemble the sandwich when you are ready to eat.
Can you eat a Shredded Chicken Sandwich cold?
Yes, a Shredded Chicken Sandwich can be eaten cold if the cooked chicken has been chilled and stored safely. Keep it refrigerated until serving or pack it in an insulated bag with an ice pack, especially for lunch away from home.
Shredded Chicken Sandwich Vitamins & Minerals
Vitamins
B3
9.36mg · 59% DV
B6
0.5mg · 29% DV
B5
1.35mg · 27% DV
Biotin
7.2µg · 24% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
306mg · 44% DV
Sodium
774mg · 34% DV
Manganese
0.5mg · 22% DV
Potassium ⭐
378mg · 11% DV
Shredded Chicken Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shredded Chicken Sandwich
To burn the 432 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shredded Chicken Sandwich?
A Shredded Chicken Sandwich brings together cooked chicken pulled into tender strands and bread, often with a sauce, salad leaves or other fillings. It is a convenient way to serve chicken and is familiar in many sandwich traditions, with ingredients varying from one kitchen to another.
The filling is soft and savoury, while the bread adds substance; a creamy or tangy dressing can make it juicier. It works for lunch, a packed meal or a quick supper, and can be served warm or cold. This is a protein-rich sandwich, with 15.5 g of protein per 100 g. For a lighter version, add crunchy vegetables and use a modest amount of dressing; wholegrain bread also pairs well with the tender chicken.
How Nutritious Is Shredded Chicken Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shredded Chicken Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shredded Chicken Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Shredded Chicken Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shredded Chicken Sandwich Fat Profile
SATURATED
4.14g
MONOUNSATURATED
6.48g
POLYUNSATURATED
3.78g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Compare Shredded Chicken Sandwich
Foods Similar to Shredded Chicken Sandwich
Have another question about Shredded Chicken Sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.