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Shredded chicken pilaf Calories
Balanced protein and carbs, classic comfort food
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Shredded chicken pilaf (200 g) has 280 calories. That works out to 140 calories per 100 g. It contains 37 g of carbs, 17 g of protein, 6.4 g of fat and 1.4 g of fiber. Its 15 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Shredded chicken pilaf Nutrition Facts
Selected: 1 serving (medium) · 200 g
280
KCAL / 200G
Carbs
37g
· 13% DV
Protein
17g
· 34% DV
Fat
6.4g
· 8% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 25% · Fat 21%
Shredded chicken pilaf nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 280 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 460 mg | 20% |
| Total carbohydrate | 37 g | 13% |
| Fiber | 1.4 g | 5% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Shredded chicken pilaf?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 280 kcal |
| 100 g | 100 g | 140 kcal |
| 1 piece (small) | 100 g | 140 kcal |
| 1 serving (small) | 120 g | 168 kcal |
| 1 piece (medium) | 150 g | 210 kcal |
| 1 cup (medium) | 180 g | 252 kcal |
| 1 cup (large) | 250 g | 350 kcal |
| 1 serving (large) | 300 g | 420 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Shredded chicken pilaf
How do you make shredded chicken pilaf?
Shredded chicken pilaf is made by cooking rice in seasoned stock and serving it with cooked, shredded chicken. For an easy one-pot version, add the chicken near the end so it warms through without becoming dry.
Can you make shredded chicken pilaf with leftover or rotisserie chicken?
Yes, leftover or rotisserie chicken works well in shredded chicken pilaf. Remove the skin and bones, shred the meat, then fold it into the cooked rice near the end; this keeps already-cooked chicken from drying out.
Why does shredded chicken pilaf turn mushy?
Shredded chicken pilaf usually turns mushy when the rice has too much surface starch, excess cooking liquid, or is stirred while cooking. Rinse and drain the rice, measure the liquid carefully, and leave the lid on while it cooks.
Can you cook shredded chicken pilaf in one pot?
Yes, shredded chicken pilaf can be made in one pot. Cook the rice in broth first, then stir in cooked shredded chicken near the end. Add raw chicken only if the recipe ensures it cooks through safely alongside the rice.
What spices go well in shredded chicken pilaf?
Black pepper, cumin, paprika, and a little cinnamon pair well with shredded chicken pilaf. Onion and garlic add savory depth, while fresh parsley or dill stirred in just before serving gives the dish a fresher finish.
What should you serve with shredded chicken pilaf?
Serve shredded chicken pilaf with a crisp salad, yogurt, or roasted vegetables. A squeeze of lemon can brighten the rich, savory rice, while a simple cucumber salad makes a refreshing contrast.
Can you use brown rice in shredded chicken pilaf?
Yes, brown rice can be used in shredded chicken pilaf, but it takes longer to cook and usually needs more liquid than white rice. Cook the rice until tender before adding already-cooked shredded chicken so the meat does not overcook.
Can shredded chicken pilaf be frozen?
Yes, shredded chicken pilaf can be frozen in airtight, portion-sized containers. The rice may become softer after thawing, so cool the dish promptly, freeze it, and thaw it in the refrigerator before reheating thoroughly.
How long does shredded chicken pilaf last in the fridge?
Shredded chicken pilaf keeps in the refrigerator for a few days when cooled promptly and stored in a sealed container. Do not leave it sitting out for a long time, and discard it if its smell or appearance changes.
Is shredded chicken pilaf a good meal-prep lunch?
Yes, shredded chicken pilaf works well for meal prep because the rice and chicken can be portioned together and reheated. Refrigerate the portions promptly, keep them chilled until lunchtime, and reheat until steaming hot.
Shredded chicken pilaf Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B6
0.36mg · 21% DV
B5
0.9mg · 18% DV
Biotin
4.4µg · 15% DV
Minerals
Selenium
15µg · 27% DV
Sodium
460mg · 20% DV
Phosphorus
130mg · 19% DV
Copper
0.14mg · 16% DV
Potassium ⭐
220mg · 6% DV
Shredded chicken pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shredded chicken pilaf
To burn the 280 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shredded chicken pilaf?
Shredded chicken pilaf is a Turkish-style dish of rice cooked until fluffy with tender, pulled chicken. It is common in home cooking and lokantas in Turkey; the rice may be cooked in chicken broth, then served with the chicken mixed through or spooned on top.
The mild, savoury rice and soft chicken make a filling comfort meal. It is often eaten for lunch or dinner with yoghurt, ayran, pickles or a fresh salad, and is an easy way to use leftover chicken. It provides both carbohydrates and protein, with 8.5 g of protein per 100 g. For a lighter plate, keep the added oil modest and serve it with plenty of salad.
How Nutritious Is Shredded chicken pilaf?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shredded chicken pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shredded chicken pilaf Contain Allergens?
No known major allergens
Which Diets Is Shredded chicken pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shredded chicken pilaf Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.