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Shredded chicken pilaf Calories
Balanced protein and carbs, classic comfort food
CALORIES
GI
POTASSIUM
FIBER
Shredded chicken pilaf Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
18.5g
· 54%
Protein
8.5g
· 25%
Fat
3.2g
· 21%
Fiber
0.7g
Shredded chicken pilaf Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B5
0.45mg · 9% DV
Biotin
2.2µg · 7% DV
Minerals
Selenium
7.5µg · 14% DV
Sodium
230mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Shredded chicken pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shredded chicken pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shredded chicken pilaf Contain Allergens?
No known major allergens
Which Diets Is Shredded chicken pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shredded chicken pilaf Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Shredded chicken pilaf
Shredded chicken pilaf — Frequently Asked Questions
How many calories are in shredded chicken pilaf?
Shredded chicken pilaf provides 140 calories per 100 g. It also contains 8.5 g of protein, 18.5 g of carbohydrates, and 3.2 g of fat per 100 g.
Is shredded chicken pilaf suitable for a Mediterranean diet?
Yes, shredded chicken pilaf is compatible with Mediterranean, omnivore, and flexitarian diets. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.