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Shredded chicken and potatoes Calories
A hearty dish of chicken and cooked potatoes, providing protein and carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Shredded chicken and potatoes (250 g) has 318 calories. That works out to 127 calories per 100 g. It contains 23.8 g of carbs, 41.3 g of protein, 8 g of fat and 2.8 g of fiber. Its 13 mg of B3 covers 81% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Shredded chicken and potatoes Nutrition Facts
Selected: 1 serving (medium) · 250 g
318
KCAL / 250G
Carbs
23.8g
· 9% DV
Protein
41.3g
· 83% DV
Fat
8g
· 10% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 50% · Fat 21%
Shredded chicken and potatoes nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 318 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 2.8 g | 10% |
| Protein | 41.3 g | 83% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Shredded chicken and potatoes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 318 kcal |
| 100 g | 100 g | 127 kcal |
| 1 piece (medium) | 120 g | 152 kcal |
| 1 serving (small) | 180 g | 229 kcal |
| 1 cup (medium) | 220 g | 279 kcal |
| 1 cup (large) | 300 g | 381 kcal |
| 1 serving (large) | 350 g | 445 kcal |
Calculated from 127 calories per 100 g.
Frequently Asked Questions About Shredded chicken and potatoes
How do you make shredded chicken and potatoes?
Make shredded chicken and potatoes by cooking the chicken until tender, pulling it into strands, and cooking the potatoes until soft; then combine them with seasoning. A little of the chicken’s cooking liquid helps keep the mixture moist and brings the flavors together.
What cut of chicken is best for shredded chicken and potatoes?
Chicken thighs are a good choice for shredded chicken and potatoes because they tend to stay juicy and pull apart easily. Chicken breast also works if you prefer leaner meat, but avoid overcooking it so the finished dish does not turn dry.
Can you cook shredded chicken and potatoes in one pot?
Yes, you can make shredded chicken and potatoes in one pot, but add the potatoes at a point when they can cook through without the chicken becoming tough. For more reliable texture, cook the chicken and potatoes separately, then combine them in the pot.
What seasoning goes well with shredded chicken and potatoes?
Garlic, black pepper, paprika, and thyme pair well with shredded chicken and potatoes. Onion adds savory flavor, while lemon or fresh herbs can brighten the dish at the end. Season the chicken and potatoes as you combine them so both are flavorful.
Why is my shredded chicken and potatoes bland?
Shredded chicken and potatoes can taste bland if the chicken is cooked without enough seasoning or the potatoes are not seasoned after cooking. Taste the mixture once combined and adjust the salt, pepper, herbs, or a spoonful of cooking broth.
Can you make shredded chicken and potatoes ahead for meal prep?
Yes, shredded chicken and potatoes work well for meal prep because both components can be cooked in advance and portioned together. Keep the cooked dish refrigerated in a covered container, and add a little liquid when reheating if it seems dry.
Can shredded chicken and potatoes be frozen?
Yes, shredded chicken and potatoes can be frozen in a well-sealed container. The chicken usually freezes well, though the potatoes may become softer or grainier after thawing. Thaw the dish in the refrigerator and heat it thoroughly before serving.
How do you keep shredded chicken and potatoes from drying out when reheating?
Reheat shredded chicken and potatoes gently with a splash of water or chicken broth, using a covered pan or covered microwave-safe dish. Stirring during reheating distributes the moisture and helps the chicken warm without becoming tough.
What can you serve with shredded chicken and potatoes?
Serve shredded chicken and potatoes with a crisp green salad, steamed vegetables, or a tangy yogurt sauce. These sides add freshness and contrast to the soft, hearty main dish without competing with its simple chicken-and-potato flavor.
Is shredded chicken and potatoes a good meal for weight loss?
Shredded chicken and potatoes can fit into a weight-loss meal plan because the chicken provides filling protein and the potatoes make the meal satisfying. Keep added fats modest and pair it with vegetables rather than relying on a large serving alone.
Shredded chicken and potatoes Vitamins & Minerals
Vitamins
B3
13mg · 81% DV
B6
0.8mg · 47% DV
B5
1.8mg · 36% DV
B12
0.45µg · 19% DV
Minerals
Phosphorus
408mg · 58% DV
Selenium
25µg · 45% DV
Copper
0.22mg · 24% DV
Potassium ⭐
825mg · 24% DV
Sodium
108mg · 5% DV
Shredded chicken and potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shredded chicken and potatoes
To burn the 318 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shredded chicken and potatoes?
Shredded chicken and potatoes brings tender, pulled chicken together with cooked potatoes. It is a straightforward home-style dish rather than a preparation tied to one particular region, and it can be made with freshly cooked or leftover chicken.
The chicken is savoury and soft, while the potatoes may be fluffy or lightly browned, depending on how they are cooked. It works well as a warm lunch or dinner, served with a crisp salad or greens; a spoonful of yoghurt is another easy accompaniment. The combination provides protein and carbohydrates, making it a hearty plate. For a lighter version, use little oil and add plenty of vegetables.
How Nutritious Is Shredded chicken and potatoes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shredded chicken and potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shredded chicken and potatoes Contain Allergens?
No known major allergens
Which Diets Is Shredded chicken and potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shredded chicken and potatoes Fat Profile
SATURATED
2.13g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.