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Shredded chicken Calories
Lean protein source
CALORIES
GI
POTASSIUM
FIBER
Shredded chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Shredded chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
223mg · 32% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Shredded chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shredded chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shredded chicken Contain Allergens?
No known major allergens
Which Diets Is Shredded chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shredded chicken Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Shredded chicken
Shredded chicken — Frequently Asked Questions
How many calories are in shredded chicken?
Shredded chicken provides 165 calories per 100 g.
How much protein does shredded chicken have?
Shredded chicken contains 31 g of protein per 100 g. It is a high-protein food choice.
Does shredded chicken contain carbohydrates?
No. Shredded chicken has 0 g of carbohydrates per 100 g.
Is shredded chicken keto-friendly?
Yes, shredded chicken is compatible with a keto diet. It contains 0 g of carbohydrates per 100 g.
What is the glycemic index of shredded chicken?
Shredded chicken has a glycemic index of 0. It contains no carbohydrates.
Is shredded chicken high in fat?
Shredded chicken contains 3.6 g of fat per 100 g. It provides substantially more protein, with 31 g per 100 g.
Does shredded chicken have fiber?
No. Shredded chicken contains 0 g of fiber per 100 g.
Is shredded chicken good for increasing protein intake?
Yes. A 100 g serving provides 31 g of protein and 165 calories.
Is shredded chicken suitable for a gluten-free diet?
Yes, shredded chicken is listed as compatible with a gluten-free diet.
Is shredded chicken processed?
Shredded chicken is classified as minimally processed. It is compatible with omnivore, carnivore, ketovore, paleo, Mediterranean, flexitarian, and keto diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.