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Shredded Beef Beyran Soup Calories
Traditional Gaziantep soup with rice, shredded beef, garlic and rich broth
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Shredded Beef Beyran Soup (300 g) has 228 calories. That works out to 76 calories per 100 g. It contains 22.2 g of carbs, 16.8 g of protein, 7.8 g of fat and 0.9 g of fiber. Its 1.4 µg of B12 covers 56% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Shredded Beef Beyran Soup Nutrition Facts
Selected: 1 bottle (medium) · 300 g
228
KCAL / 300G
Carbs
22.2g
· 8% DV
Protein
16.8g
· 34% DV
Fat
7.8g
· 10% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 30% · Fat 31%
Shredded Beef Beyran Soup nutrition facts table · 1 bottle (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 2.85 g | 14% |
| Trans fat | 0.12 g | |
| Sodium | 735 mg | 32% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Shredded Beef Beyran Soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 300 g | 228 kcal |
| 100 g | 100 g | 76 kcal |
| 1 cup (small) | 180 g | 137 kcal |
| 1 bottle (small) | 250 g | 190 kcal |
| 1 cup (large) | 300 g | 228 kcal |
| 1 serving (medium) | 350 g | 266 kcal |
| 1 bottle (large) | 400 g | 304 kcal |
| 1 serving (large) | 500 g | 380 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Shredded Beef Beyran Soup
What is Shredded Beef Beyran Soup?
Shredded Beef Beyran Soup is a hot Gaziantep-style soup made with shredded beef, rice, garlic and rich broth. It is commonly seasoned with chili and served as a hearty regional dish.
Where does Shredded Beef Beyran Soup come from?
Shredded Beef Beyran Soup comes from Gaziantep in southeastern Turkey. Beyran is strongly associated with the city’s food culture and is traditionally enjoyed in local eateries, including at breakfast.
What is in Shredded Beef Beyran Soup?
Shredded Beef Beyran Soup contains shredded beef, rice, garlic and meat broth. Chili or pepper-infused oil is also common, giving the soup its characteristic heat; ingredients and seasoning vary between cooks.
How is Shredded Beef Beyran Soup traditionally made?
Shredded Beef Beyran Soup is made by cooking the beef until tender, pulling it into strands, and combining it with rice and garlic in hot broth. It is finished with seasoning and served piping hot.
Is Shredded Beef Beyran Soup spicy?
Shredded Beef Beyran Soup is often spicy because cooks add chili flakes or hot pepper oil. The heat level is not fixed, so you can ask for a milder bowl when ordering.
Do people eat Shredded Beef Beyran Soup for breakfast?
Yes, Shredded Beef Beyran Soup is commonly eaten for breakfast in Gaziantep. Local restaurants serve beyran in the morning as a hot, substantial meal, though it can also be enjoyed at other times.
What is the difference between Shredded Beef Beyran Soup and kelle paça?
Shredded Beef Beyran Soup is built around rice, garlic, broth and shredded meat. Kelle paça is made with head and feet cuts, so it has different ingredients and a richer, gelatinous texture.
How do you serve Shredded Beef Beyran Soup?
Serve Shredded Beef Beyran Soup piping hot, with its shredded beef and rice in the broth. Chili is a traditional seasoning, while lemon, pickles or bread may be offered alongside depending on the restaurant.
Can you store leftover Shredded Beef Beyran Soup?
Yes, cool leftover Shredded Beef Beyran Soup promptly and refrigerate it in a covered container. Reheat only the portion you plan to eat until it is thoroughly hot, rather than warming the same batch repeatedly.
Is Shredded Beef Beyran Soup the same as traditional lamb beyran?
No, this version uses shredded beef, while many traditional Gaziantep beyran recipes use lamb. Both are served with rice, garlic and hot meat broth, but the meat gives each version a distinct flavor.
Shredded Beef Beyran Soup Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
4.35mg · 27% DV
B6
0.33mg · 19% DV
B2
0.24mg · 18% DV
Minerals
Selenium
22µg · 40% DV
Sodium
735mg · 32% DV
Phosphorus
201mg · 29% DV
Zinc
3.06mg · 28% DV
Potassium ⭐
345mg · 10% DV
Shredded Beef Beyran Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shredded Beef Beyran Soup
To burn the 228 calories in 1 bottle (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shredded Beef Beyran Soup?
Shredded Beef Beyran Soup comes from Gaziantep in southeastern Turkey. It brings together rice, shredded beef, garlic and a deeply savoury broth, served piping hot. The seasoning can be quite fiery, though the heat varies from bowl to bowl.
In Gaziantep, beyran is especially associated with breakfast; elsewhere in Turkey it is also enjoyed as a hearty meal or warming soup. The rice and rich broth make it more substantial than a light clear soup, while the beef contributes protein (5.6 g per 100 g). A fresh salad alongside is a good way to balance the richness.
How Nutritious Is Shredded Beef Beyran Soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shredded Beef Beyran Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shredded Beef Beyran Soup Contain Allergens?
No known major allergens
Which Diets Is Shredded Beef Beyran Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shredded Beef Beyran Soup Fat Profile
SATURATED
2.85g
MONOUNSATURATED
3.24g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.