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Shot chips Calories
Small, round, deep-fried potato chips, commonly eaten as a snack.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Shot chips (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 16.8 g of carbs, 1.7 g of protein, 9.3 g of fat and 1.1 g of fiber. Its 330 mg of Potassium covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Shot chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
156
KCAL / 30G
Carbs
16.8g
· 6% DV
Protein
1.7g
· 3% DV
Fat
9.3g
· 12% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 4% · Fat 53%
Shot chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.06 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Shot chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 156 kcal |
| 1 piece (medium) | 2 g | 10 kcal |
| 1 serving (small) | 20 g | 104 kcal |
| 10 piece (medium) | 20 g | 104 kcal |
| 1 cup (medium) | 25 g | 130 kcal |
| 1 pack (medium) | 40 g | 208 kcal |
| 1 serving (large) | 50 g | 260 kcal |
| 1 pack (large) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Shot chips
Are Shot chips made from real potatoes?
Shot chips are potato-based, small, round chips that are deep-fried. They are also ultra-processed snacks; the precise seasoning and other ingredients can vary between versions, so the name alone does not identify a single recipe.
How are Shot chips different from regular potato chips?
Shot chips are typically recognized by their small, round shape, unlike the familiar thin, elongated slices of many standard potato chips. Both are crunchy potato snacks, while seasonings and exact shapes can vary by product.
Why are Shot chips round?
The round shape is a defining feature of Shot chips, not a reliable clue to a particular ingredient or manufacturing method. Their small pieces are easy to pick up and serve as a snack, while the exact production process can vary.
Can you make Shot chips at home?
Yes, you can make a similar snack by cutting potatoes into small round pieces and frying them until crisp. Homemade pieces may not match packaged Shot chips exactly, since thickness and cooking conditions affect their final texture.
What dip goes well with Shot chips?
Shot chips go well with creamy dips, tomato salsa, or a spicy sauce. If the chips are strongly seasoned, a mild dip can keep the flavors balanced; serve the dip separately to help the chips stay crisp.
How should you store an opened bag of Shot chips?
Store opened Shot chips in an airtight container in a cool, dry place. Exposure to air and moisture makes them lose their crunch, so fold or seal the bag promptly if you do not transfer the chips to a container.
Do Shot chips go stale after opening?
Yes, Shot chips can turn stale and lose their crisp texture after the package is opened. Moisture is a common culprit, so keep them tightly sealed; reheating may warm them but will not reliably restore their original texture.
Can Shot chips be served with a sandwich?
Yes, Shot chips can be served alongside a sandwich as a crunchy side. Their compact shape also works well on a shared snack plate, especially with fresh vegetables or a dip for a contrast in texture.
Can you reheat Shot chips in an oven?
You can warm Shot chips briefly in an oven, but reheating is not necessary and may make small pieces overly browned. Watch them closely, and do not expect reheating to restore chips that have absorbed moisture.
Are Shot chips suitable for a party snack platter?
Yes, Shot chips work well on a party platter because their small, round pieces are easy to share. Keep them separate from wet dips until serving, since contact with moisture can quickly soften their crunchy texture.
Shot chips Vitamins & Minerals
Vitamins
Vitamin E
0.75mg · 5% DV
B6
0.06mg · 4% DV
B1
0.03mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Sodium
255mg · 11% DV
Potassium ⭐
330mg · 10% DV
Copper
0.05mg · 6% DV
Phosphorus
24mg · 3% DV
Shot chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shot chips
To burn the 156 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shot chips?
Shot chips are small, round potato chips that are deep-fried and eaten as a ready-to-serve snack. Their crisp bite and toasted potato flavour make them easy to nibble on their own or share from a bowl.
They fit naturally into casual snacking, whether served at a get-together, alongside a sandwich, or enjoyed during a film. They are energy-dense for their size, with 520 kcal per 100 g, so a small bowl can make portions easier to keep in check. For a more balanced snack, serve them with fresh vegetables or add them as a crunchy side rather than making them the main part of the meal.
How Nutritious Is Shot chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shot chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shot chips Contain Allergens?
No known major allergens
Which Diets Is Shot chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shot chips Fat Profile
SATURATED
2.4g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 210:1
Above the ideal 4:1 (210:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.