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Pale golden, thick rectangular biscuits with crumbly, fine-grained surfaces and small fork marks sit on a plain plate.

Shortbread Calories

Rich, buttery cookie

In season: Winter · Autumn

CALORIES · 100 G

520kcal

GI

65high

POTASSIUM · 100 G

52mg

FIBER · 100 G

1.2g

Quick answer

2 piece (medium) of Shortbread (28 g) has 146 calories. That works out to 520 calories per 100 g. It contains 17.9 g of carbs, 1.5 g of protein, 7.6 g of fat and 0.3 g of fiber. Its 50.4 µg of Vitamin A covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Shortbread Nutrition Facts

Selected: 2 piece (medium) · 28 g

146

KCAL / 28G

Carbs

17.9g

· 7% DV

Protein

1.5g

· 3% DV

Fat

7.6g

· 10% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 4% · Fat 47%

Shortbread nutrition facts table · 2 piece (medium) (28 g)

NutrientAmount% DV
Calories146 kcal
Total fat7.6 g10%
Saturated fat4.9 g25%
Trans fat0.06 g
Sodium59 mg3%
Total carbohydrate17.9 g7%
Fiber0.3 g1%
Protein1.5 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Pieces of Shortbread?

ServingAmountCalories
2 piece (medium)28 g146 kcal
1 piece (small)14 g73 kcal
1 slice (thin)20 g104 kcal
1 piece (jumbo)20 g104 kcal
1 slice (thick)35 g182 kcal
1 serving (medium)40 g208 kcal
4 piece (large)56 g291 kcal
100 g100 g520 kcal
1 pack (whole)100 g520 kcal

Calculated from 520 calories per 100 g.

Frequently Asked Questions About Shortbread

What is shortbread made of?

Shortbread is traditionally made from butter, flour and sugar, with no need for eggs or chemical leavening. Its simple dough has a high butter content, which gives the baked biscuits their rich flavour and delicate, crumbly texture.

Why is shortbread so crumbly?

Shortbread crumbles easily because its buttery dough contains relatively little moisture and develops less structure than many other cookies. Mix just until the dough comes together; overworking it can make the finished biscuits tougher.

Where did shortbread originate?

Shortbread originated in Scotland, where it became a classic teatime biscuit. Traditional versions are associated with simple butter-rich dough and are often shaped into rounds, fingers or wedges before baking.

What is the difference between shortbread and sugar cookies?

Shortbread is typically richer, more tender and more crumbly than a sugar cookie, and its dough usually relies on butter, flour and sugar rather than eggs or leavening. Sugar cookies are often softer or crisper and hold detailed cut-out shapes more readily.

Why does shortbread have fork marks on top?

Fork marks let steam escape from thick shortbread as it bakes, helping it cook more evenly. They are also a familiar traditional decoration, especially on round shortbread, rather than a sign that the dough has been damaged.

How can you tell when shortbread is done baking?

Shortbread is ready when its edges are just beginning to turn pale golden while the middle remains fairly light. It will firm up as it cools, so waiting for a deeply browned surface can leave it overly dry.

Why did my shortbread spread in the oven?

Shortbread may spread if the butter in the dough is too warm or the shaped biscuits go into a hot kitchen before baking. Chill the dough or cut shapes before baking, and handle it gently to keep the butter cool.

How should shortbread be stored to keep it crisp?

Store completely cooled shortbread in an airtight container in a cool, dry place. Keep it away from moisture and soft cookies, which can make its crisp, crumbly texture turn stale or soft.

Can you freeze shortbread dough?

Yes, shortbread dough freezes well when wrapped tightly to prevent it drying out or absorbing odours. Thaw it in the refrigerator before shaping, or freeze cut pieces separately so you can bake them later.

Can you make shortbread with salted butter?

Yes, salted butter works in shortbread and gives it a slightly more savoury edge. Since salted butter varies in saltiness, avoid adding extra salt unless the recipe specifically calls for it.

Shortbread Vitamins & Minerals

Vitamins

Vitamin A

50.4µg · 6% DV

B2

0.05mg · 4% DV

Biotin

0.7µg · 2% DV

B1

0.02mg · 2% DV

Minerals

Selenium

1.46µg · 3% DV

Sodium

59mg · 3% DV

Phosphorus

17mg · 2% DV

Copper

0.02mg · 2% DV

Potassium ⭐

15mg · 0% DV

Shortbread Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

11.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Shortbread

To burn the 146 calories in 2 piece (medium) (28 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Shortbread?

Shortbread is a simple, buttery biscuit associated with Scotland, traditionally made with flour, butter and sugar. It is often cut into thick fingers or rounds; its pale golden surface gives way to a fine, crumbly texture and a rich, gently sweet flavour.

In Scotland and across the UK, it is a familiar companion to tea, while elsewhere it is often served with tea or coffee as a small sweet treat. It is energy-dense, with 520 calories per 100 g, so a couple of pieces can be enough alongside a drink. For a less rich snack, keep the serving small and pair it with fresh fruit.

How Nutritious Is Shortbread?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

14/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Shortbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shortbread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Shortbread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shortbread Fat Profile

SATURATED

4.9g

MONOUNSATURATED

2.18g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.