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Rich, buttery cookie
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Shortbread (28 g) has 146 calories. That works out to 520 calories per 100 g. It contains 17.9 g of carbs, 1.5 g of protein, 7.6 g of fat and 0.3 g of fiber. Its 50.4 µg of Vitamin A covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 2 piece (medium) · 28 g
146
KCAL / 28G
Carbs
17.9g
· 7% DV
Protein
1.5g
· 3% DV
Fat
7.6g
· 10% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 4% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 4.9 g | 25% |
| Trans fat | 0.06 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 17.9 g | 7% |
| Fiber | 0.3 g | 1% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 28 g | 146 kcal |
| 1 piece (small) | 14 g | 73 kcal |
| 1 slice (thin) | 20 g | 104 kcal |
| 1 piece (jumbo) | 20 g | 104 kcal |
| 1 slice (thick) | 35 g | 182 kcal |
| 1 serving (medium) | 40 g | 208 kcal |
| 4 piece (large) | 56 g | 291 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (whole) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Shortbread is traditionally made from butter, flour and sugar, with no need for eggs or chemical leavening. Its simple dough has a high butter content, which gives the baked biscuits their rich flavour and delicate, crumbly texture.
Shortbread crumbles easily because its buttery dough contains relatively little moisture and develops less structure than many other cookies. Mix just until the dough comes together; overworking it can make the finished biscuits tougher.
Shortbread originated in Scotland, where it became a classic teatime biscuit. Traditional versions are associated with simple butter-rich dough and are often shaped into rounds, fingers or wedges before baking.
Shortbread is typically richer, more tender and more crumbly than a sugar cookie, and its dough usually relies on butter, flour and sugar rather than eggs or leavening. Sugar cookies are often softer or crisper and hold detailed cut-out shapes more readily.
Fork marks let steam escape from thick shortbread as it bakes, helping it cook more evenly. They are also a familiar traditional decoration, especially on round shortbread, rather than a sign that the dough has been damaged.
Shortbread is ready when its edges are just beginning to turn pale golden while the middle remains fairly light. It will firm up as it cools, so waiting for a deeply browned surface can leave it overly dry.
Shortbread may spread if the butter in the dough is too warm or the shaped biscuits go into a hot kitchen before baking. Chill the dough or cut shapes before baking, and handle it gently to keep the butter cool.
Store completely cooled shortbread in an airtight container in a cool, dry place. Keep it away from moisture and soft cookies, which can make its crisp, crumbly texture turn stale or soft.
Yes, shortbread dough freezes well when wrapped tightly to prevent it drying out or absorbing odours. Thaw it in the refrigerator before shaping, or freeze cut pieces separately so you can bake them later.
Yes, salted butter works in shortbread and gives it a slightly more savoury edge. Since salted butter varies in saltiness, avoid adding extra salt unless the recipe specifically calls for it.
Vitamins
Vitamin A
50.4µg · 6% DV
B2
0.05mg · 4% DV
Biotin
0.7µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Selenium
1.46µg · 3% DV
Sodium
59mg · 3% DV
Phosphorus
17mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
15mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 146 calories in 2 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Shortbread is a simple, buttery biscuit associated with Scotland, traditionally made with flour, butter and sugar. It is often cut into thick fingers or rounds; its pale golden surface gives way to a fine, crumbly texture and a rich, gently sweet flavour.
In Scotland and across the UK, it is a familiar companion to tea, while elsewhere it is often served with tea or coffee as a small sweet treat. It is energy-dense, with 520 calories per 100 g, so a couple of pieces can be enough alongside a drink. For a less rich snack, keep the serving small and pair it with fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.9g
MONOUNSATURATED
2.18g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.