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Short Rib Burger with Caramelized Onions Calories
A bun with a short-rib patty and caramelized onions; energy- and fat-dense, with protein from the meat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Short Rib Burger with Caramelized Onions (230 g) has 598 calories. That works out to 260 calories per 100 g. It contains 46 g of carbs, 35.7 g of protein, 34.5 g of fat and 2.5 g of fiber. Its 3.5 µg of B12 covers 144% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Short Rib Burger with Caramelized Onions Nutrition Facts
Selected: 1 piece (medium) · 230 g
598
KCAL / 230G
Carbs
46g
· 17% DV
Protein
35.7g
· 71% DV
Fat
34.5g
· 44% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 22% · Fat 49%
Short Rib Burger with Caramelized Onions nutrition facts table · 1 piece (medium) (230 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 598 kcal | |
| Total fat | 34.5 g | 44% |
| Saturated fat | 13.34 g | 67% |
| Trans fat | 1.15 g | |
| Sodium | 897 mg | 39% |
| Total carbohydrate | 46 g | 17% |
| Fiber | 2.5 g | 9% |
| Protein | 35.7 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Short Rib Burger with Caramelized Onions?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 230 g | 598 kcal |
| 1 ounce (medium) | 28.4 g | 74 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (small) | 160 g | 416 kcal |
| 1 piece (medium) | 200 g | 520 kcal |
| 1 piece (large) | 230 g | 598 kcal |
| 1 serving (medium) | 230 g | 598 kcal |
| 1 piece (extra large) | 280 g | 728 kcal |
| 2 piece (double) | 460 g | 1196 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Short Rib Burger with Caramelized Onions
What is a short rib burger with caramelized onions?
A short rib burger with caramelized onions is a burger made with a patty from short rib beef, topped with slowly browned onions and served in a bun. Cheese, pickles, and sauces are common additions, but they vary by recipe.
Are short ribs good for a short rib burger with caramelized onions?
Yes, short rib beef can make a rich, juicy patty because it has more fat than many lean cuts. It is often ground alone or blended with leaner beef so the burger holds together without becoming overly greasy.
How do you make a short rib burger with caramelized onions at home?
Shape ground short rib beef into patties and cook them in a hot skillet or on a grill; toast the buns and add the caramelized onions. Handle the meat lightly, since overworking it can make the cooked patty dense.
How do you keep a short rib burger with caramelized onions from falling apart?
To keep a short rib burger with caramelized onions intact, use beef with enough fat, shape the patty gently, and chill it briefly before cooking. Avoid pressing the patty on the grill, which can release juices and weaken its structure.
What cheese goes best on a short rib burger with caramelized onions?
Cheddar, Swiss, and blue cheese all pair well with a short rib burger with caramelized onions. Cheddar adds a familiar sharpness, while blue cheese gives a stronger salty contrast to the onions' sweetness.
What sauce goes well with a short rib burger with caramelized onions?
Barbecue sauce, Dijon mustard, or garlic mayonnaise works well on a short rib burger with caramelized onions. A tangy sauce cuts through the beef's richness; use a light hand so the bun does not turn soggy.
How can you tell when a short rib burger with caramelized onions is safely cooked?
Cook the patty in a short rib burger with caramelized onions to an internal temperature of 160°F (71°C). Check the thickest part with a food thermometer, because a browned exterior does not reliably show whether the center is done.
Can you freeze a short rib burger with caramelized onions?
Yes, you can freeze the cooked patty from a short rib burger with caramelized onions in an airtight container. Freeze the patty separately from the bun and onions; assembled burgers tend to thaw with a soggy bun and softer toppings.
How long do leftovers from a short rib burger with caramelized onions last?
Refrigerate leftovers from a short rib burger with caramelized onions within two hours and eat them within three to four days. Store the patty and bun separately when possible, then reheat the meat until it is hot throughout.
What does the processed classification mean for a short rib burger with caramelized onions?
It means a short rib burger with caramelized onions is classified as a prepared, processed food rather than an unprepared cut of meat. That label alone does not mean the beef is cured or that the burger is ultra-processed.
Short Rib Burger with Caramelized Onions Vitamins & Minerals
Vitamins
B12
3.45µg · 144% DV
B3
7.36mg · 46% DV
B6
0.51mg · 30% DV
B2
0.37mg · 28% DV
Minerals
Selenium
41µg · 75% DV
Zinc
7.13mg · 65% DV
Phosphorus
379mg · 54% DV
Sodium
897mg · 39% DV
Potassium ⭐
575mg · 17% DV
Short Rib Burger with Caramelized Onions Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Short Rib Burger with Caramelized Onions
To burn the 598 calories in 1 piece (medium) (230 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Short Rib Burger with Caramelized Onions?
A Short Rib Burger with Caramelized Onions pairs a burger patty made from beef short rib with sweet, slowly browned onions in a bun. It’s a rich, contemporary take on the burger, commonly found on restaurant menus and made at home for a substantial meal rather than as an everyday sandwich.
The patty is savory and juicy, while the onions bring a soft texture and mellow sweetness. It’s often served with fries and pickles; a crisp salad makes a lighter side. The bun adds carbohydrates, and the meat provides protein, but the combination is also relatively energy- and fat-dense. If you’d like a less-heavy meal, share the fries or choose a side salad.
How Nutritious Is Short Rib Burger with Caramelized Onions?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Short Rib Burger with Caramelized Onions Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Short Rib Burger with Caramelized Onions Contain Allergens?
Contains these allergens:
Which Diets Is Short Rib Burger with Caramelized Onions Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Short Rib Burger with Caramelized Onions Fat Profile
SATURATED
13.34g
MONOUNSATURATED
14.72g
POLYUNSATURATED
3.45g
Omega 6:3 ratio 9.9:1
Above the ideal 4:1 (9.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.